{"id":208819,"date":"2026-06-18T16:42:10","date_gmt":"2026-06-18T16:42:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/208819\/"},"modified":"2026-06-18T16:42:10","modified_gmt":"2026-06-18T16:42:10","slug":"alimentul-considerat-sanatos-dar-care-poate-afecta-ficatul-iubitorii-de-fitness-il-consuma-frecvent","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/208819\/","title":{"rendered":"Alimentul considerat s\u0103n\u0103tos, dar care poate afecta ficatul. Iubitorii de fitness \u00eel consum\u0103 frecvent"},"content":{"rendered":"

\"Alimentul<\/a><\/p>\n

Femeie care se antreneaz\u0103 la sal\u0103 FOTO Pixabay<\/p>\n

De s\u0103n\u0103tatea intestinului sau a creierului se vorbe\u0219te frecvent, \u00eens\u0103 ficatul este adesea trecut cu vederea, de\u0219i joac\u0103 un rol esen\u021bial \u00een organism. Afec\u021biunile hepatice se num\u0103r\u0103 printre principalele cauze de mortalitate la nivel global, fiind implicate \u00een unul din 25 de decese.<\/p>\n

Batoanele proteice au devenit o alegere popular\u0103 pentru cei care caut\u0103 o gustare rapid\u0103 \u0219i aparent s\u0103n\u0103toas\u0103. Asociate cu sportul \u0219i un stil de via\u021b\u0103 activ, acestea sunt promovate ca surse convenabile de proteine<\/a>. Totu\u0219i, speciali\u0219tii atrag aten\u021bia c\u0103 unele variante consumate frecvent pot afecta s\u0103n\u0103tatea ficatului.<\/p>\n

Conform exper\u021bilor, bolile hepatice sunt o problem\u0103 major\u0103 de s\u0103n\u0103tate public\u0103. \u00cen plus, boala hepatic\u0103 steatotic\u0103 asociat\u0103 disfunc\u021biei metabolice (MASLD), cunoscut\u0103 anterior drept ficat gras non-alcoolic, este \u00eent\u00e2lnit\u0103 la aproximativ 25% din popula\u021bia anumitor state dezvoltate, potrivit publica\u021biei Parade<\/a>.<\/p>\n

Ingredientele ascunse care pot afecta ficatul<\/p>\n

Dr. Qin Rao, medic gastroenterolog \u0219i hepatolog, explic\u0103 faptul c\u0103 numeroase batoane proteice con\u021bin cantit\u0103\u021bi mari de zah\u0103r ad\u0103ugat, inclusiv sirop de porumb bogat \u00een fructoz\u0103, un ingredient asociat cu depunerea gr\u0103simii la nivel hepatic.<\/p>\n

\u201ePrea mult zah\u0103r ad\u0103ugat, \u00een special siropul de porumb bogat \u00een fructoz\u0103, poate determina acumularea de gr\u0103sime \u00een ficat. \u00cen timp, acest lucru poate contribui la apari\u021bia bolii ficatului gras, a inflama\u021biei hepatice \u0219i chiar a cicatriz\u0103rii ficatului\u201d, explic\u0103 medicul.<\/p>\n

O cercetare publicat\u0103 \u00een 2025, care a analizat 458 de batoane disponibile \u00een supermarketuri, a ar\u0103tat c\u0103 37% dintre acestea aveau un con\u021binut ridicat de zah\u0103r. \u00cen multe situa\u021bii, cantitatea era similar\u0103 cu cea \u00eent\u00e2lnit\u0103 \u00een batoanele de ciocolat\u0103, de\u0219i produsele erau prezentate ca alternative s\u0103n\u0103toase.<\/p>\n

Gr\u0103simile saturate, un alt factor de risc<\/p>\n

Nu doar zah\u0103rul poate reprezenta o problem\u0103. Multe batoane proteice includ ingrediente bogate \u00een gr\u0103simi saturate, precum uleiul de palmier, care pot favoriza acumularea gr\u0103simii \u00een ficat \u0219i pot influen\u021ba negativ sensibilitatea la insulin\u0103.<\/p>\n

\u201eGr\u0103simile saturate pot cre\u0219te acumularea de gr\u0103sime \u00een ficat \u0219i pot \u00eengreuna folosirea eficient\u0103 a insulinei de c\u0103tre organism. \u00cen timp, acest lucru poate cre\u0219te riscul de boal\u0103 hepatic\u0103 gras\u0103 \u0219i inflama\u021bie hepatic\u0103\u201d, avertizeaz\u0103 Dr. Rao.<\/p>\n

Cum alegi o variant\u0103 mai bun\u0103<\/p>\n

Specialistul subliniaz\u0103 c\u0103 batoanele proteice nu trebuie excluse complet din alimenta\u021bie, \u00eens\u0103 recomand\u0103 o aten\u021bie sporit\u0103 la lista ingredientelor. Sunt de preferat produsele cu pu\u021bin zah\u0103r ad\u0103ugat, bogate \u00een fibre<\/a> \u0219i realizate din ingrediente c\u00e2t mai pu\u021bin procesate. De asemenea, pot fi o alegere mai bun\u0103 cele care con\u021bin gr\u0103simi benefice provenite din nuci \u0219i semin\u021be \u0219i proteine de origine vegetal\u0103.<\/p>\n

\u00cen locul produselor ultraprocesate, speciali\u0219tii sugereaz\u0103 gust\u0103ri bogate \u00een proteine \u0219i nutrien\u021bi. Printre acestea se num\u0103r\u0103 semin\u021bele de dovleac, semin\u021bele de floarea-soarelui, nucile f\u0103r\u0103 sare, edamamele \u0219i iaurtul grecesc. Totodat\u0103, somonul \u0219i alte tipuri de pe\u0219te gras, leguminoasele precum fasolea \u0219i lintea, dar \u0219i nucile sunt considerate alimente<\/a> benefice pentru func\u021bionarea optim\u0103 a ficatului.<\/p>\n

\u201eAceste alimente ofer\u0103 nu doar proteine, ci \u0219i gr\u0103simi s\u0103n\u0103toase, fibre \u0219i al\u021bi nutrien\u021bi care pot contribui la reducerea gr\u0103simii \u0219i a inflama\u021biei hepatice\u201d, explic\u0103 hepatologul.<\/p>\n

Medicii subliniaz\u0103 c\u0103 protejarea ficatului nu depinde de un singur produs, ci de obiceiurile de zi cu zi. O diet\u0103 echilibrat\u0103, mi\u0219carea constant\u0103, men\u021binerea unei greut\u0103\u021bi adecvate \u0219i limitarea zah\u0103rului \u0219i a alimentelor ultraprocesate r\u0103m\u00e2n cele mai importante m\u0103suri pentru p\u0103strarea s\u0103n\u0103t\u0103\u021bii acestui organ vital.<\/p>\n

\u021ai-a pl\u0103cut articolul?<\/p>\n

Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n","protected":false},"excerpt":{"rendered":"Femeie care se antreneaz\u0103 la sal\u0103 FOTO Pixabay De s\u0103n\u0103tatea intestinului sau a creierului se vorbe\u0219te frecvent, \u00eens\u0103…\n","protected":false},"author":2,"featured_media":208820,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[37368,32,33,31,36,37,10955,27,74,34,35,25,41,40,38,39,26,28,29,30,13294,71,72,73],"class_list":["post-208819","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-alimentatie-sanatoasa","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-featured-news","tag-featurednews","tag-ficat","tag-headlines","tag-international","tag-latest-news","tag-latestnews","tag-news","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-titluri","tag-top-stories","tag-topstories","tag-viata-sanatoasa","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116772113455210112","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/208819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=208819"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/208819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/208820"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=208819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=208819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=208819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}