{"id":210518,"date":"2026-06-20T13:40:11","date_gmt":"2026-06-20T13:40:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/210518\/"},"modified":"2026-06-20T13:40:11","modified_gmt":"2026-06-20T13:40:11","slug":"lovitura-pentru-adeptii-dietelor-fara-zahar-studiul-care-schimba-tot","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/210518\/","title":{"rendered":"Lovitur\u0103 pentru adep\u021bii dietelor f\u0103r\u0103 zah\u0103r: studiul care schimb\u0103 tot"},"content":{"rendered":"<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-0\">Un nou studiu f\u0103cut pe \u0219oareci contrazice cercet\u0103rile anterioare despre beneficiile reducerii zah\u0103rului. Dietele complet f\u0103r\u0103 zah\u0103r ar putea avea efecte secundare neinten\u021bionate, potrivit <a href=\"https:\/\/www.sciencealert.com\/sugar-free-diets-may-have-a-hidden-side-effect-study-in-mice-suggests\" target=\"_blank\" rel=\"noopener nofollow\">Science Alert<\/a>.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-1\">Reducerea consumului de zah\u0103r aduce beneficii pentru s\u0103n\u0103tate, de la minimizarea cariilor dentare p\u00e2n\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mentale.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-2\">Majoritatea studiilor de p\u00e2n\u0103 acum a analizat dezavantajele consumului excesiv de zah\u0103r, inclusiv riscul de diabet \u0219i alte boli cronice.<\/p>\n<p>Ce arat\u0103 noul studiu pe \u0219oareci<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-3\">Cercet\u0103torii de la Institutul Dasman pentru Diabet din Kuweit au testat 12 \u0219oareci pe diete cu con\u021binut redus de gr\u0103simi. Unii au consumat zaharoz\u0103, al\u021bii deloc.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-4\">Studiul a durat 16 s\u0103pt\u0103m\u00e2ni. \u0218oarecii f\u0103r\u0103 zah\u0103r au prezentat numeroase efecte negative asupra s\u0103n\u0103t\u0103\u021bii, comparativ cu cel\u0103lalt grup.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-5\">O perturbare a bacteriilor intestinale a fost una dintre schimb\u0103rile observate la \u0219oarecii f\u0103r\u0103 zah\u0103r. La final, aceste animale aveau mai pu\u021bine tulpini benefice \u0219i mai multe tulpini inflamatorii.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-6\">Alimentele pe care le consum\u0103m modeleaz\u0103 comunit\u0103\u021bile de microbi din intestine, dar microbiomul intestinal este vast \u0219i dinamic. Nu se poate spune cu certitudine ce \u00eenseamn\u0103 aceste schimb\u0103ri la oameni.<\/p>\n<p>Ce alte efecte negative au fost observate<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-7\">Cercet\u0103torii au mai notat un control deficitar al glucozei \u0219i semne de rezisten\u021b\u0103 la insulin\u0103 la \u0219oarecii f\u0103r\u0103 zah\u0103r. Ambele probleme sunt legate de diabetul de tip 2.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-8\">A fost observat\u0103 \u0219i acumularea de gr\u0103sime \u00een ficatul \u0219oarecilor f\u0103r\u0103 zah\u0103r, chiar dac\u0103 greutatea lor corporal\u0103 era similar\u0103 cu cea a celuilalt grup.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-9\">Imunologul Rasheed Ahmad de la Institutul Dasman pentru Diabet a explicat c\u0103 eliminarea complet\u0103 a zah\u0103rului poate afecta negativ microbiota intestinal\u0103. El a precizat c\u0103 rezultatele arat\u0103 importan\u021ba unui aport echilibrat de carbohidra\u021bi pentru s\u0103n\u0103tatea intestinal\u0103 \u0219i imun\u0103.<\/p>\n<p>De ce trebuie privite cu pruden\u021b\u0103 aceste rezultate<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-10\">Este vorba despre un studiu f\u0103cut pe animale de talie mic\u0103, care nu a fost \u00eenc\u0103 publicat \u00eentr-o revist\u0103 cu evaluare inter pares.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-11\">Medicul american Nneoma Oparaji a declarat pentru Medical News Today c\u0103 studiul este intrigant pentru c\u0103 pune la \u00eendoial\u0103 ideea simplist\u0103 conform c\u0103reia eliminarea zah\u0103rului este automat benefic\u0103. Ea a ad\u0103ugat c\u0103 nutri\u021bia este mai complex\u0103 dec\u00e2t eliminarea unui singur ingredient.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-12\">Rezultatele trebuie replicate la oameni pentru a \u00een\u021belege relevan\u021ba lor pentru afec\u021biuni precum diabetul, unde controlul glicemiei este esen\u021bial.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" id=\"p-13\">Un studiu suedez din 2024 a ar\u0103tat c\u0103 o gustare dulce ocazional\u0103 ar putea fi benefic\u0103 pentru s\u0103n\u0103tatea cardiovascular\u0103. Sursa \u0219i tipul de zah\u0103r au avut, \u00eens\u0103, o importan\u021b\u0103 deosebit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"Un nou studiu f\u0103cut pe \u0219oareci contrazice cercet\u0103rile anterioare despre beneficiile reducerii zah\u0103rului. Dietele complet f\u0103r\u0103 zah\u0103r ar&hellip;\n","protected":false},"author":2,"featured_media":210519,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[26894,32,33,31,17222,4011,36,37,27,74,34,35,59118,25,59119,41,40,38,39,215,59120,26,2475,28,29,30,71,72,73,33892],"class_list":["post-210518","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-alimentatie","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-diabet","tag-dieta","tag-featured-news","tag-featurednews","tag-headlines","tag-international","tag-latest-news","tag-latestnews","tag-microbiom-intestinal","tag-news","tag-rezistenta-insulina","tag-ro","tag-romana","tag-romania","tag-romanian","tag-sanatate","tag-soareci","tag-stiri","tag-studiu","tag-titluri","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews","tag-zahar"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116782722192522578","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/210518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=210518"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/210518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/210519"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=210518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=210518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=210518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}