{"id":229264,"date":"2026-07-12T14:22:09","date_gmt":"2026-07-12T14:22:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/229264\/"},"modified":"2026-07-12T14:22:09","modified_gmt":"2026-07-12T14:22:09","slug":"messi-mai-fit-ca-oricand-foto-video-transformarea-fizica-incredibila-a-capitanului-argentinei-ce-schimbari-drastice-a-facut-in-dieta","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/229264\/","title":{"rendered":"Messi, mai fit ca oric\u00e2nd!\u00a0FOTO + VIDEO: Transformarea fizic\u0103 incredibil\u0103 a c\u0103pitanului Argentinei. Ce schimb\u0103ri drastice a f\u0103cut \u00een diet\u0103"},"content":{"rendered":"<ul class=\"bullets\">&#13;<\/p>\n<li>Exist\u0103 fotbali\u0219ti care sfideaz\u0103 timpul. La 39 de ani, Lionel Messi e unul dintre ei. Nu doar prin ceea ce face pentru Argentina la CM 2026, ci \u0219i prin forma fizic\u0103.<\/li>\n<p>&#13;<br \/>\n&#13;<\/p>\n<li>\u00cenainte de Mondial, superstarul argentinian a urmat un plan riguros de preg\u0103tire pentru a putea concura la cel mai \u00eenalt nivel.<\/li>\n<p>&#13;\n<\/ul>\n<p><a id=\"google-source-button\" class=\"google-favorite\" target=\"_blank\" href=\"https:\/\/www.google.com\/preferences\/source?q=golazo.ro\" rel=\"nofollow noopener\"><\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/golazo.ro\/images\/google-logo.svg\" alt=\"\"\/><br \/>\n        <img decoding=\"async\" src=\"https:\/\/golazo.ro\/images\/check-icon-2.svg\" alt=\"\"\/><\/p>\n<p>    Adaug\u0103 GOLAZO.ro la favorite<\/p>\n<p><\/a><\/p>\n<p class=\"\">\u00cen c\u0103ldura sufocant\u0103 din SUA, c\u0103pitanul campioanei mondiale \u0219i-a etalat nu doar tatuajele celebre, ci \u0219i fizicul impresionant.<\/p>\n<p>FOTO + VIDEO: Transformarea fizic\u0103 incredibil\u0103 a lui Messi<\/p>\n<p class=\"\">Messi n-a impresionat \u00een perioada de glorie de la Barcelona prin fizicul s\u0103u, ci prin talentul etalat pe gazon.<\/p>\n<p class=\"\">Acum, \u00eens\u0103, la 39 de ani, Messi e mai \u00een forma ca oric\u00e2nd, etal\u00e2nd o musculatur\u0103 vizibil mai pronun\u021bat\u0103 dec\u00e2t \u00een anii de glorie petrecu\u021bi \u00een tricoul blaugrana.<\/p>\n<p class=\"\">Fanii au remarcat imediat c\u0103 Messi pare mai \u201efit\u201d ca niciodat\u0103, iar fotografiile surprinse dup\u0103 meciurile \u201epumelor\u201d au alimentat discu\u021biile din presa interna\u021bional\u0103 \u0219i de pe re\u021belele sociale.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/lionel-messi-fit-2.jpg\" alt=\"Leo Messi, mai fit ca oric\u00e2nd (foto: Selecci\u00f3n Argentina\/Facebook)\" data-blur=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/lionel-messi-fit-2.jpg\" width=\"684\" height=\"879\" class=\"blur\" loading=\"lazy\"\/><\/p>\n<p>            <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/1783866129_512_lionel-messi-fit-2.jpg\" loading=\"lazy\" alt=\"Leo Messi, mai fit ca oric\u00e2nd (foto: Selecci\u00f3n Argentina\/Facebook)\" width=\"684\" height=\"879\"\/><\/p>\n<p>        Galerie foto (8 imagini)<\/p>\n<p>                    <a href=\"https:\/\/golazo.ro\/leo-messi-mai-fit-ca-oricand-179983-g1?articleSource=179978\" class=\"gallery-link\" aria-label=\"Show gallery\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                +8 Foto<br \/>\n            <\/a><\/p>\n<p>    <a href=\"https:\/\/golazo.ro\/leo-messi-mai-fit-ca-oricand-179983-g1\/leo-messi-mai-fit-ca-oricand-foto-seleccion-argentinafacebook-460790?articleSource=179978\" class=\"link\" rel=\"nofollow noopener\" target=\"_blank\">labels.photo-gallery<\/a><\/p>\n<p class=\"\">P\u00e2n\u0103 acum, de-a lungul carierei sale, Messi nu a fost niciodat\u0103 asociat cu imaginea unui fotbalist care petrece ore \u00eentregi \u00een sala de for\u021b\u0103, spre deosebire de Cristiano Ronaldo, devenit un simbol al culturii fitnessului.<\/p>\n<p>Messi, mai fit ca oric\u00e2nd! La ce alimente a renun\u021bat argentinianul<\/p>\n<p class=\"\">Transformarea nu este \u00eent\u00e2mpl\u0103toare. Ea a \u00eenceput \u00een 2014, un moment de cotitur\u0103 \u00een cariera lui Messi. Dup\u0103 mai multe accident\u0103ri musculare \u0219i episoade repetate de v\u0103rs\u0103turi \u00een timpul meciurilor, atacantul a apelat la nutri\u021bionistul italian Giuliano Poser, cel care avea s\u0103-i schimbe radical stilul de via\u021b\u0103.<\/p>\n<p class=\"\">Potrivit lui Poser, alimenta\u021bia lui Messi s-a bazat de atunci pe cinci elemente esen\u021biale: ap\u0103, ulei de m\u0103sline, cereale integrale, fructe proaspete \u0219i legume. <\/p>\n<p class=\"\">Au disp\u0103rut aproape complet b\u0103uturile carbogazoase, pizza \u0219i produsele bogate \u00een zah\u0103r.<\/p>\n<p class=\"\">\u201eZah\u0103rul este cel mai mare du\u0219man al mu\u0219chilor. Cu c\u00e2t st\u0103 mai departe de el, cu at\u00e2t este mai bine\u201d, declara Giuliano Poser \u00eentr-un interviu acordat publica\u021biei Mundo Deportivo \u00een 2016. <\/p>\n<p class=\"\">Nutri\u021bionistul avertiza \u0219i asupra consumului excesiv de carne \u0219i f\u0103in\u0103 rafinat\u0103, recomand\u00e2nd \u00een schimb nuci \u0219i semin\u021be ca surse s\u0103n\u0103toase de energie.<\/p>\n<blockquote class=\"quote\"><p>\n    Cantitatea de carne consumat\u0103 \u00een mod normal de argentinieni \u0219i uruguayeni este prea mare, este greu de digerat. Giuliano Poser, nutri\u021bionist\n<\/p><\/blockquote>\n<p class=\"\">Conform LADbible, Messi nu ar mai fi consumat b\u0103uturi carbogazoase \u0219i pizza de aproximativ 12 ani, respect\u00e2nd cu rigurozitate planul alimentar stabilit \u00eempreun\u0103 cu Poser.<\/p>\n<p class=\"\">Un alt obicei r\u0103mas neschimbat este consumul de yerba mate, b\u0103utura tradi\u021bional\u0103 argentinian\u0103 pe care Messi o bea \u00een fiecare diminea\u021b\u0103. <\/p>\n<p class=\"\">\u00centr-un interviu acordat publica\u021biei Marca \u00een 2019, fotbalistul m\u0103rturisea c\u0103 prefer\u0103 mate-ul fierbinte \u0219i amar, dup\u0103 ce, \u00een tinere\u021be, \u00eel consuma \u00eendulcit.<\/p>\n<p class=\"\">Schimb\u0103rile \u00een diet\u0103 au dat rezultate. \u00centr-o perioad\u0103 \u00een care majoritatea fotbali\u0219tilor se retrag \u00een jurul v\u00e2rstei de 34-35 de ani, Messi continu\u0103 s\u0103 joace la cel mai \u00eenalt nivel \u0219i s\u0103 impresioneze nu doar prin calit\u0103\u021bile tehnice, ci \u0219i prin condi\u021bia fizic\u0103.<\/p>\n<p>Cite\u0219te \u0219i<\/p>\n<p>VIDEO: cele mai noi imagini din sport<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; Exist\u0103 fotbali\u0219ti care sfideaz\u0103 timpul. La 39 de ani, Lionel Messi e unul dintre ei. Nu doar&hellip;\n","protected":false},"author":2,"featured_media":229265,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[1636,3186,4011,33747,3056,41,40,38,39,26542,185,184],"class_list":["post-229264","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-alimente","tag-argentina","tag-dieta","tag-forma-fizica","tag-lionel-messi","tag-ro","tag-romana","tag-romania","tag-romanian","tag-sala","tag-sport","tag-sports"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116907458426700810","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/229264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=229264"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/229264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/229265"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=229264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=229264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=229264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}