{"id":235226,"date":"2026-07-19T12:31:11","date_gmt":"2026-07-19T12:31:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/235226\/"},"modified":"2026-07-19T12:31:11","modified_gmt":"2026-07-19T12:31:11","slug":"ce-au-in-comun-oamenii-care-depasesc-100-de-ani-descoperirea-facuta-dupa-55-de-ani-de-cercetari","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/235226\/","title":{"rendered":"Ce au \u00een comun oamenii care dep\u0103\u0219esc 100 de ani. Descoperirea f\u0103cut\u0103 dup\u0103 55 de ani de cercet\u0103ri"},"content":{"rendered":"<p>\t    <img loading=\"lazy\" decoding=\"async\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/1784461994_659_google-g-w.png\" alt=\"\"\/>\t\t\t    <\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-0\">Secretul centenarilor nu const\u0103 \u00eentr-o diet\u0103 sau un singur obicei. Asta reiese din cea mai ampl\u0103 analiz\u0103 de p\u00e2n\u0103 acum asupra oamenilor care tr\u0103iesc peste 100 de ani, potrivit <a href=\"https:\/\/www.sciencealert.com\/scientists-reviewed-55-years-of-research-on-centenarians-to-reveal-the-complicated-truth-about-living-to-100\" target=\"_blank\" rel=\"noopener nofollow\">Science Alert<\/a>.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-1\">Cercet\u0103torii au studiat 55 de ani de date \u0219tiin\u021bifice. Concluzia lor este clar\u0103: longevitatea\u00a0 este suma a zeci de factori mici, nu a unei formule unice.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-2\">Studiul de sintez\u0103 a fost publicat \u00een Discover Public Health.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-3\">Cercet\u0103torii au analizat 124 de studii desf\u0103\u0219urate \u00een 55 de ani.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-4\">Concluzia lor este c\u0103 nu exist\u0103 nicio formul\u0103 magic\u0103 pentru a tr\u0103i peste 100 de ani. Longevitatea rezult\u0103 din combinarea genelor, a ADN-ului, a dietei, a activit\u0103\u021bii fizice, a sprijinului social \u0219i a norocului.<\/p>\n<p>Ce arat\u0103 biologia centenarilor?<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-5\">Studiile biologice arat\u0103 c\u0103 persoanele longevive \u00eemb\u0103tr\u00e2nesc diferit la nivel celular. Cercet\u0103torii au g\u0103sit constant o degradare lent\u0103 a ADN-ului, mitocondrii mai s\u0103n\u0103toase \u0219i un control mai bun al inflama\u021biei.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-6\">Centenarii tind s\u0103 urmeze o diet\u0103 bazat\u0103 \u00een mare parte pe plante. Ei r\u0103m\u00e2n activi prin mers pe jos \u0219i gr\u0103din\u0103rit.<\/p>\n<p>Cei care ajung la 100 de ani fac aproape to\u021bi aceste lucruri. Concluzia unui studiu uria\u0219<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-7\">Ace\u0219tia evit\u0103 fumatul \u0219i \u00ee\u0219i p\u0103streaz\u0103 leg\u0103turile sociale \u0219i familiale puternice. Fac fa\u021b\u0103 mai bine stresului \u0219i au mai pu\u021bine tendin\u021be spre anxietate \u0219i \u00eengrijorare.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-8\">La mul\u021bi centenari, bolile asociate \u00eemb\u0103tr\u00e2nirii apar cu mul\u021bi ani mai t\u00e2rziu dec\u00e2t \u00een mod obi\u0219nuit.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-9\">Nu to\u021bi centenarii urmeaz\u0103 \u00eens\u0103 acest tipar. Unii dezvolt\u0103 boli devreme, dar reu\u0219esc apoi s\u0103 tr\u0103iasc\u0103 cu ele zeci de ani.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\" id=\"p-10\">Cercet\u0103torii avertizeaz\u0103 c\u0103 studiile \u00eei analizeaz\u0103 doar pe cei care au ajuns la 100 de ani. Nu se \u0219tie c\u00e2\u021bi oameni cu acelea\u0219i gene \u0219i <a href=\"https:\/\/www.mediafax.ro\/stiinta-sanatate\/secretul-longevitatii-ar-putea-fi-ascuns-in-sange-descoperirea-care-ii-poate-ajuta-pe-oameni-sa-imbatraneasca-sanatos-23767023\" rel=\"nofollow noopener\" target=\"_blank\">acela\u0219i stil de via\u021b\u0103 au murit mult mai devreme<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Secretul centenarilor nu const\u0103 \u00eentr-o diet\u0103 sau un singur obicei. Asta reiese din cea mai ampl\u0103 analiz\u0103 de&hellip;\n","protected":false},"author":2,"featured_media":235227,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[7295,26894,32,33,31,13196,4011,36,37,65549,27,8832,74,34,35,2971,10378,25,41,40,38,39,215,16082,26,2475,28,29,30,3574,2980,71,72,73],"class_list":["post-235226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-adn","tag-alimentatie","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-centenari","tag-dieta","tag-featured-news","tag-featurednews","tag-gene","tag-headlines","tag-imbatranire","tag-international","tag-latest-news","tag-latestnews","tag-longevitate","tag-miscare","tag-news","tag-ro","tag-romana","tag-romania","tag-romanian","tag-sanatate","tag-stil-de-viata","tag-stiri","tag-studiu","tag-titluri","tag-top-stories","tag-topstories","tag-varsta","tag-viata-lunga","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116946658032155566","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/235226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=235226"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/235226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/235227"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=235226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=235226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=235226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}