{"id":236198,"date":"2026-07-20T15:46:14","date_gmt":"2026-07-20T15:46:14","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/236198\/"},"modified":"2026-07-20T15:46:14","modified_gmt":"2026-07-20T15:46:14","slug":"ce-dieta-tine-stefan-banica-la-58-de-ani-artistul-a-dezvaluit-secretul-formei-sale-fizice-nu-cred-in-regimuri-drastice","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/236198\/","title":{"rendered":"Ce diet\u0103 \u021bine \u0218tefan B\u0103nic\u0103 la 58 de ani. Artistul a dezv\u0103luit secretul formei sale fizice: \u201eNu cred \u00een regimuri drastice\u201d"},"content":{"rendered":"<p class=\"isSelectedEnd\">\u0218tefan B\u0103nic\u0103 se men\u021bine \u00eentr-o form\u0103 fizic\u0103 foarte bun\u0103 la 58 de ani, dar spune c\u0103 nu urmeaz\u0103 diete severe \u0219i nu \u00ee\u0219i interzice alimentele care \u00eei plac. Artistul mizeaz\u0103 pe modera\u021bie, mi\u0219care \u0219i obiceiuri s\u0103n\u0103toase, iar acela\u0219i principiu al echilibrului \u00eencearc\u0103 s\u0103 \u00eel aplice \u0219i \u00een carier\u0103.<\/p>\n<p class=\"isSelectedEnd\">De\u0219i are un program \u00eenc\u0103rcat \u0219i \u00ee\u0219i \u00eemparte timpul \u00eentre muzic\u0103, teatru, televiziune \u0219i via\u021ba de familie, \u0218tefan B\u0103nic\u0103 acord\u0103 o aten\u021bie deosebit\u0103 s\u0103n\u0103t\u0103\u021bii sale.<\/p>\n<p class=\"isSelectedEnd\">Artistul spune c\u0103 \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nce c\u00e2t mai natural, s\u0103 fac\u0103 mi\u0219care \u0219i s\u0103 evite excesele. \u00cen locul unei diete stricte, acesta prefer\u0103 un stil de via\u021b\u0103 pe care \u00eel poate men\u021bine pe termen lung.<\/p>\n<p><a href=\"https:\/\/www.utv.ro\/stiri\/vedete\/lavinia-pirva-si-stefan-banica-au-ales-din-nou-grecia-cum-au-fost-surprinsi-cei-doi-in-mykonos-61183\" data-skip-linkfix=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Cite\u0219te \u0219i &#8222;Lavinia P\u00eerva \u0219i \u0218tefan B\u0103nic\u0103 au ales din nou Grecia. Cum au fost surprin\u0219i cei doi \u00een Mykonos&#8221;<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/Jmhhc2g9YjFkYmNmNGRjMmE1OWI5NjU4YTMyZmNmYTEwYzRjZjE=.thumb.jpg\" alt=\"stefan-banica-jr3\" data-skip-htmlfix=\"1\" style=\"\"\/>   Stefan B\u0103nic\u0103 Jr. \/\/ Surs\u0103 foto: Instagram Ce m\u0103n\u00e2nc\u0103 \u0218tefan B\u0103nic\u0103 pentru a se men\u021bine \u00een form\u0103<\/p>\n<p class=\"isSelectedEnd\">\u00centrebat cum reu\u0219e\u0219te s\u0103 \u00ee\u0219i p\u0103streze forma fizic\u0103, \u0218tefan B\u0103nic\u0103 a explicat c\u0103 nu crede \u00een regimurile bazate pe restric\u021bii severe. C\u00e2nt\u0103re\u021bul consider\u0103 c\u0103 interzicerea complet\u0103 a alimentelor preferate nu reprezint\u0103 o solu\u021bie eficient\u0103.<\/p>\n<p class=\"isSelectedEnd\">\u201eM\u0103n\u00e2nc echilibrat \u0219i m\u0103 \u00eentre\u021bin. Nu cred \u00een regimuri drastice, \u00een faptul de a-\u021bi interzice m\u00e2nc\u0103ruri care \u00ee\u021bi plac, iar apoi s\u0103 t\u00e2nje\u0219ti dup\u0103 ele, nu e o solu\u021bie. Echilibrul \u00een orice ai vrea s\u0103 faci este extrem de important. Sunt adeptul echilibrului, \u00eencerc s\u0103 m\u0103n\u00e2nc natural \u0219i s\u0103 m\u0103 simt bine \u00een pielea mea\u201d, a declarat artistul pentru <a href=\"https:\/\/www.viva.ro\/vedete-si-evenimente\/ce-dieta-tine-stefan-banica-la-58-de-ani-3960089\" data-skip-linkfix=\"1\" target=\"_blank\" rel=\"nofollow noopener\">VIVA!.<\/a><\/p>\n<p class=\"isSelectedEnd\">Pentru \u0218tefan B\u0103nic\u0103, grija fa\u021b\u0103 de s\u0103n\u0103tate nu este legat\u0103 doar de aspectul fizic. Artistul este con\u0219tient c\u0103 are nevoie de energie \u0219i de o stare bun\u0103 pentru a putea face fa\u021b\u0103 ritmului intens impus de profesia sa.<\/p>\n<p><a href=\"https:\/\/www.utv.ro\/stiri\/vedete\/lavinia-pirva-vorbeste-despre-diferenta-de-17-ani-dintre-ea-si-stefan-banica-pentru-noi-varsta-este-doar-o-cifra-59419\" data-skip-linkfix=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Cite\u0219te \u0219i &#8222;Lavinia P\u00eerva vorbe\u0219te despre diferen\u021ba de 17 ani dintre ea \u0219i \u0218tefan B\u0103nic\u0103. \u201ePentru noi, v\u00e2rsta este doar o cifr\u0103&#8230;\u201d<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/07\/Jmhhc2g9ZjhjMzA2Y2E3Yjc5ODRjMjI0ZWU2OGRlNmZjNGU3YzY=.thumb.jpg\" alt=\"stefan-banica-jr4\" data-skip-htmlfix=\"1\" style=\"\"\/>   Stefan B\u0103nic\u0103 Jr. \/\/ Surs\u0103 foto: Instagram Lec\u021bia primit\u0103 de \u0218tefan B\u0103nic\u0103 de la tat\u0103l s\u0103u<\/p>\n<p class=\"isSelectedEnd\">C\u00e2nt\u0103re\u021bul a recunoscut c\u0103 \u00eenc\u0103 \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 un echilibru \u00eentre via\u021ba personal\u0103 \u0219i cea profesional\u0103. Pasiunea pentru scen\u0103 \u00eel determin\u0103 s\u0103 se implice total \u00een proiectele sale, iar ideea de a \u201eo l\u0103sa mai moale\u201d \u00eei este greu de acceptat.<\/p>\n<p class=\"isSelectedEnd\">Pentru a explica felul \u00een care prive\u0219te aceast\u0103 dedicare, \u0218tefan B\u0103nic\u0103 \u0219i-a amintit de o discu\u021bie dintre tat\u0103l s\u0103u, \u0218tefan B\u0103nic\u0103 senior, \u0219i un medic cardiolog. Actorul avea probleme cu inima, iar medicul \u00eei recomandase s\u0103 \u00ee\u0219i reduc\u0103 activitatea artistic\u0103.<\/p>\n<p class=\"isSelectedEnd\">\u201eNu \u0219tiu ce \u00eenseamn\u0103 pentru voi a o l\u0103sa mai moale. \u00ce\u021bi dau un singur exemplu, replica tat\u0103lui meu, c\u00e2nd i-a recomandat un doctor cardiolog, tat\u0103l meu avea probleme cu inima, s\u0103 o lase mai moale cu scena: &#8216;Dar dumneata, doctore, c\u00e2nd operezi, po\u021bi s-o la\u0219i mai moale? Adic\u0103 s\u0103 nu te implici foarte tare, s\u0103 o faci a\u0219a\u2026 Sau operezi o dat\u0103 pe an?&#8217;\u201d, a povestit \u0218tefan B\u0103nic\u0103. <\/p>\n<p class=\"isSelectedEnd\">Medicul nu ar fi \u0219tiut ce s\u0103 \u00eei r\u0103spund\u0103 actorului, iar \u00eent\u00e2mplarea i-a r\u0103mas \u00eentip\u0103rit\u0103 \u00een minte lui \u0218tefan B\u0103nic\u0103.<\/p>\n<p class=\"isSelectedEnd\">\u201eA\u0219a e \u0219i cu meseria mea. Sigur c\u0103 trebuie s\u0103 ai grij\u0103, s\u0103 te \u00eentre\u021bii, pentru c\u0103, dac\u0103 nu e\u0219ti s\u0103n\u0103tos, nu ai cum s\u0103-\u021bi faci treaba. Cred c\u0103 trebuie s\u0103 existe un echilibru. De fapt, asta \u0219i caut\u201d, a completat artistul.<\/p>\n<p><a href=\"https:\/\/www.utv.ro\/stiri\/vedete\/stefan-banica-jr-si-fiul-sau-radu-stefan-aparitie-rara-impreuna-la-un-eveniment-de-moda-in-bucuresti-45999\" data-skip-linkfix=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Cite\u0219te \u0219i &#8222;\u0218tefan B\u0103nic\u0103 Jr. \u0219i fiul s\u0103u, Radu \u0218tefan, apari\u021bie rar\u0103 \u00eempreun\u0103 la un eveniment de mod\u0103 \u00een Bucure\u0219ti&#8221;<\/a><\/p>\n<p>Pute\u0163i urm\u0103ri \u0218tirile UTV \u015fi pe<br \/>\n                            <a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMPzSpgww4uDsAg?ceid=RO:ro&amp;oc=3\" target=\"_blank\" rel=\"nofollow noopener\">Google News<\/a>!\n                        <\/p>\n","protected":false},"excerpt":{"rendered":"\u0218tefan B\u0103nic\u0103 se men\u021bine \u00eentr-o form\u0103 fizic\u0103 foarte bun\u0103 la 58 de ani, dar spune c\u0103 nu urmeaz\u0103&hellip;\n","protected":false},"author":2,"featured_media":236199,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[8467,178,4011,171,170,41,40,38,39,29321,4564],"class_list":["post-236198","post","type-post","status-publish","format-standard","has-post-thumbnail","category-divertisment","tag-artisti","tag-cantareti","tag-dieta","tag-divertisment","tag-entertainment","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stefan-banica","tag-vedete"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/116953087238774180","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/236198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=236198"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/236198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/236199"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=236198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=236198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=236198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}