{"id":245289,"date":"2026-07-30T17:31:10","date_gmt":"2026-07-30T17:31:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/245289\/"},"modified":"2026-07-30T17:31:10","modified_gmt":"2026-07-30T17:31:10","slug":"transformarea-fizica-a-lui-david-popovici-de-la-aurul-olimpic-a-pus-8-kilograme-de-masa-musculara","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/245289\/","title":{"rendered":"Transformarea fizic\u0103 a lui David Popovici de la aurul olimpic! A pus 8 kilograme de mas\u0103 muscular\u0103"},"content":{"rendered":"

\t \"\"\/<\/p>\n

Campion oilimpic la 200 de metri \u00een urm\u0103 cu doi ani, David Popovici (21 de ani) a suferit o transformare fizic\u0103 impresionant\u0103, pun\u00e2nd 8 kilograme de mas\u0103 muscular\u0103.<\/p>\n

Au trecut 2 ani de la Jocurile Olimpice de la Paris, unde a c\u00e2\u0219tigat medalia de aur la 200 de metru, iar David Popovici spune c\u0103 al lui corp continu\u0103 s\u0103 se schimbe.<\/p>\n

Pentru c\u0103 a ad\u0103ugat pus 8 kilograme de mas\u0103 muscular\u0103 \u0219i a crescut \u00een \u00een\u0103l\u021bime, David Popovici nu mai poate \u00eenota 80 de kilometri pe s\u0103pt\u0103m\u00e2n\u0103<\/p>\n

Cel mai valoros \u00eenot\u0103tor rom\u00e2n din istorie, David Popovici, continu\u0103 s\u0103 se preg\u0103teasc\u0103 la Bucure\u0219ti al\u0103turi de marele lui adversar \u0219i bun prieten Zhanle Pan<\/a>.<\/p>\n

Popovici vizeaz\u0103 medalii de aur la Campionatul European din luna august, \u00een timp ce Pan vrea s\u0103 scoat\u0103 timpi c\u00e2t mai buni la Jocurile Asiatice, din septembrie.<\/p>\n


\n
\n <\/a><\/p>\n


\n
\n <\/a><\/p>\n

Cei doi rivali \u0219i prieteni au oferit un amplu interviu celor de la MySwimPro<\/a>, iar rom\u00e2nul a dezv\u0103luit cum a pus 8 kilograme de mas\u0103 muscular\u0103 \u00een ultimii 2 ani.<\/p>\n

\u201eP\u00e2n\u0103 la Jocurile Olimpice nu f\u0103ceam foarte mult\u0103 preg\u0103tire cu greut\u0103\u021bi. Dup\u0103 Jocuri \u00eens\u0103 am \u00eenceput s\u0103 m\u0103 dezvolt fizic.<\/p>\n

\u00cenc\u0103 sunt \u00eentr-o perioad\u0103 \u00een care corpul meu continu\u0103 s\u0103 se schimbe. Am \u00eenceput s\u0103 cresc pu\u021bin \u00een mas\u0103 muscular\u0103. Bra\u021bele au devenit mai mari \u0219i am sim\u021bit c\u0103 pun mai mult\u0103 mas\u0103 pe mine.<\/p>\n

Atunci ne-am spus: \u00abBine, dac\u0103 nu vom mai \u00eenota 80 de kilometri pe s\u0103pt\u0103m\u00e2n\u0103, a\u0219a cum f\u0103ceam \u00eenainte, trebuie s\u0103 protej\u0103m ceea ce am construit\u00bb\u201d, a povestit el.<\/p>\n

Pe ce \u00ee\u0219i axeaz\u0103 preg\u0103tirea David Popovici \u00eenaintea CE de la Paris<\/p>\n

Campionatul European de nata\u021bie are loc \u00een acela\u0219i complex sportiv \u00een care Popovici a c\u00e2\u0219tigat aurul olimpic la 200 de metri<\/a>, Paris Aquatic Centre.<\/p>\n

\u00centrecerea propriu-zis\u0103 debuteaz\u0103 vineri, 31 iulie, cu probele de \u00eenot sincron \u0219i s\u0103rituri \u00een ap\u0103. Turneele de polo \u00eencep pe 4 august.<\/p>\n

S\u0103riturile de la mare \u00een\u0103l\u021bime au loc pe 7 \u0219i 8 august, iar dup\u0103 o zi de pauz\u0103 de desf\u0103\u0219oar\u0103 numai \u00eentrecerile de \u00eenot, \u00een ultima zi, pe 16 august, av\u00e2nd loc nu mai pu\u021bin de 11 finale.<\/p>\n

\u201eNu este nimic gre\u0219it \u00een a \u00eenota 80 de kilometri pe s\u0103pt\u0103m\u00e2n\u0103, dar pur \u0219i simplu nu mai este potrivit pentru mine. Nu pentru totdeauna. A\u0219a c\u0103 am decis s\u0103 \u00eencerc\u0103m o abordare diferit\u0103.<\/p>\n

Antrenorul meu a venit cu ideea s\u0103 \u00eencerc\u0103m s\u0103 dezvolt\u0103m mai mult masa muscular\u0103 \u0219i s\u0103 introducem mai multe antrenamente de for\u021b\u0103. Am redus \u0219i volumul din ap\u0103.<\/p>\n

Am trecut de la 10 \u0219edin\u021be de \u00eenot pe s\u0103pt\u0103m\u00e2n\u0103 la 8. \u00cenainte de Campionatele Europene, principala competi\u021bie a verii pentru mine, nu mai facem foarte multe greut\u0103\u021bi.<\/p>\n

Facem \u00een schimb multe exerci\u021bii explozive, cu greutatea propriului corp \u0219i foarte mult\u0103 munc\u0103 pentru zona de azumulare. \u00cen aceast\u0103 perioad\u0103 rafin\u0103m detaliile\u201d, a explicat el.<\/p>\n","protected":false},"excerpt":{"rendered":"Campion oilimpic la 200 de metri \u00een urm\u0103 cu doi ani, David Popovici (21 de ani) a suferit…\n","protected":false},"author":2,"featured_media":245290,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[68063,1152,9482,25274,67316,41,40,38,39,20776,185,184,9936],"class_list":["post-245289","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-aur-olimpic","tag-david-popovici","tag-fizica","tag-inaltime","tag-masa-musculara","tag-ro","tag-romana","tag-romania","tag-romanian","tag-saptamana","tag-sport","tag-sports","tag-transformare"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/117010123327596074","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/245289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=245289"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/245289\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/245290"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=245289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=245289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=245289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}