{"id":250687,"date":"2026-08-04T13:51:11","date_gmt":"2026-08-04T13:51:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/250687\/"},"modified":"2026-08-04T13:51:11","modified_gmt":"2026-08-04T13:51:11","slug":"ce-mananca-bear-grylls-la-52-de-ani-pentru-a-trai-cat-mai-mult-in-trecut-eram-vegan-acum-le-spun-fiilor-mei-sa-manance-maruntaie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/250687\/","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 Bear Grylls, la 52 de ani, pentru a tr\u0103i c\u00e2t mai mult. \u201d\u00cen trecut, eram vegan, acum le spun fiilor mei s\u0103 m\u0103n\u00e2nce m\u0103runtaie\u201d"},"content":{"rendered":"<p>                Citeste mai mult despre:<br \/>\n                <a href=\"https:\/\/www.protv.ro\/tag\/10266-bear-grylls\" class=\"keyword\" rel=\"nofollow noopener\" target=\"_blank\">Bear Grylls<\/a>                <a href=\"https:\/\/www.protv.ro\/tag\/2910-dieta\" class=\"keyword\" rel=\"nofollow noopener\" target=\"_blank\">dieta<\/a>,<\/p>\n<p>                        <a href=\"https:\/\/www.protv.ro\/autorii\/1-gabriela-boerescu\" class=\"author -image\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img loading=\"lazy\" decoding=\"async\" data- src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/08\/1785851471_319_4500cc2b-bfe9-404a-992a-dda22c205232.jpeg\" width=\"48\" height=\"48\" alt=\"Gabriela Boerescu\" class=\"img-fluid lazyload\"\/><\/p>\n<p>                        <\/a><\/p>\n<p class=\"lead\">\n            Aventurierul extrem Bear Grylls spune c\u0103 trecerea la o diet\u0103 carnivor\u0103 a f\u0103cut o diferen\u021b\u0103 semnificativ\u0103 \u00een s\u0103n\u0103tatea sa. <\/p>\n<p>La 52 de ani, Grylls este cel mai cunoscut aventurier extrem. Dup\u0103 o perioad\u0103 \u00een rezerva SAS, a devenit unul dintre cei mai tineri britanici care au escaladat Muntele Everest la v\u00e2rsta de 23 de ani, la doar 18 luni dup\u0103 ce \u0219i-a rupt spatele \u00eentr-un accident de para\u0219utism. Apoi, \u00een 2006, a ap\u0103rut pentru prima sa emisiune TV, Born Survivor, \u0219i \u00een scurt timp, toat\u0103 lumea, de la Kate Winslet la fostul pre\u0219edinte american Barack Obama, st\u0103tea la coad\u0103 pentru a-i scoate din zonele lor de confort.<\/p>\n<p>\u200b<\/p>\n<p>Acum, vedeta din \u201eMan vs Wild\u201d a pornit \u00eentr-o nou\u0103 aventur\u0103. Cea mai recent\u0103 fascina\u021bie a sa este extinderea duratei de via\u021b\u0103 c\u00e2t mai mult posibil.<\/p>\n<p>\u201eSunt fascinat de asta, dar \u00eencerc s\u0103 m\u0103 concentrez pe a tr\u0103i \u0219i a r\u00e2de, mai degrab\u0103 dec\u00e2t pe a tr\u0103i o via\u021b\u0103 optimizat\u0103 \u0219tiin\u021bific.\u201d Deocamdat\u0103, re\u021beta lui este \u201esoare, ap\u0103 rece, antrenament intens, consum de alimente naturale \u0219i tr\u0103irea vie\u021bii.\u201d<\/p>\n<p>\u201eCred c\u0103 singurul lucru esen\u021bial, \u00een ceea ce prive\u0219te nutri\u021bia, este evitarea alimentelor procesate\u201d, spune el. \u201eDa\u021bi-mi un grup de oameni care nu ies niciodat\u0103 afar\u0103, nu se provoac\u0103 niciodat\u0103, tr\u0103iesc din alimente procesate \u0219i stau pe telefoane toat\u0103 ziua, apoi compara\u021bi-i cu un alt grup care se antreneaz\u0103 \u00een aer liber, sar \u00een r\u00e2uri, r\u00e2d, m\u0103n\u00e2nc\u0103 alimente naturale \u0219i nu ating niciodat\u0103 alimente procesate. V\u0103 pot spune c\u0103 diferen\u021ba dintre aceste grupuri peste 20 de ani va fi evident\u0103.\u201d<\/p>\n<p>\u200b<\/p>\n<p>Propria diet\u0103 a lui Grylls a trecut printr-o transformare drastic\u0103. Fiind vegan timp de aproximativ cinci ani, a f\u0103cut o schimbare complet\u0103 \u00een 2020, trec\u00e2nd la o diet\u0103 bogat\u0103 \u00een carne, de tip carnivor, dup\u0103 ce fiul s\u0103u cel mare, Jesse, acum \u00een v\u00e2rst\u0103 de 23 de ani, a avut probleme de s\u0103n\u0103tate \u00een adolescen\u021b\u0103, despre care\u00a0 Bear\u00a0<a href=\"https:\/\/www.protv.ro\/tag\/10266-bear-grylls\" target=\"_blank\" rel=\"nofollow noopener\">Grylls<\/a> credea c\u0103 sunt cauzate de natura restrictiv\u0103 a vie\u021bii bazate pe plante.\u00a0<\/p>\n<p>\u201eAm avut dureri de rinichi ani de zile \u0219i, de \u00eendat\u0103 ce am \u00eencetat s\u0103 mai beau sucuri crude \u00een fiecare zi, acestea au disp\u0103rut. Revenirea la carne a f\u0103cut o diferen\u021b\u0103 semnificativ\u0103 \u00een felul \u00een care m\u0103 simt \u0219i \u00een cum se simte familia mea.<\/p>\n<p>\u201eM\u0103n\u00e2nc fripturi mari la micul dejun, pr\u00e2nz \u0219i cin\u0103. Toat\u0103 gr\u0103simea, toat\u0103 cartilajul. M\u0103n\u00e2nc ficat, care este o surs\u0103 natural\u0103, mega-dens\u0103 de nutrien\u021bi, multe ou\u0103 &#8211; \u0219i m\u0103 simt grozav.\u201d<\/p>\n<p>\u201eUita\u021bi-v\u0103 la lei, ei merg direct dup\u0103 s\u00e2nge \u0219i organe. Iar balenele uciga\u0219e sug ficatul marilor rechini albi. Este o modalitate u\u0219oar\u0103 de a introduce nutrien\u021bi biodisponibili \u00een dieta dumneavoastr\u0103. Este hrana suprem\u0103 pentru supravie\u021buire.\u201d<\/p>\n<p>Foto: Getty, Profimedia<\/p>\n","protected":false},"excerpt":{"rendered":"Citeste mai mult despre: Bear Grylls dieta, Aventurierul extrem Bear Grylls spune c\u0103 trecerea la o diet\u0103 carnivor\u0103&hellip;\n","protected":false},"author":2,"featured_media":250688,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[64578,32,33,31,4011,36,37,27,34,35,25,41,40,38,39,26,28,29,30],"class_list":["post-250687","post","type-post","status-publish","format-standard","has-post-thumbnail","category-titluri","tag-bear-grylls","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-dieta","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-news","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-titluri","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/117037569752516603","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/250687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=250687"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/250687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/250688"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=250687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=250687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=250687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}