SciTechDaily.<\/a><\/p>\nRezultatele au ar\u0103tat c\u0103 activitatea fizic\u0103, \u00een general, era asociat\u0103 cu rela\u021bii mai s\u0103n\u0103toase, \u00eens\u0103 leg\u0103tura era mai puternic\u0103 atunci c\u00e2nd partenerii f\u0103ceau exerci\u021bii \u00eempreun\u0103.<\/p>\n
Jeremy Yorgason, profesor la BYU School of Family Life \u0219i unul dintre autorii studiului, a explicat c\u0103 exerci\u021biile fizice realizate \u00eempreun\u0103 au fost asociate cu o capacitate mai bun\u0103 de a gestiona conflictele \u00eentr-un mod pa\u0219nic.<\/p>\n
Potrivit cercet\u0103torilor, efectul observat nu este unul foarte mare, \u00eens\u0103 apare \u00een mod constant \u00een datele analizate. Aproximativ 60% dintre so\u021bii \u0219i so\u021biile inclu\u0219i \u00een studiu au declarat c\u0103 fac exerci\u021bii fizice, dar doar aproximativ o treime au spus c\u0103 se antreneaz\u0103 \u00eempreun\u0103 cu partenerul.<\/p>\n
Plimb\u0103rile \u00een doi pot ajuta la comunicarea \u00een cuplu<\/p>\n
Dintre activit\u0103\u021bile fizice desf\u0103\u0219urate \u00eempreun\u0103, mersul pe jos a fost cea mai frecvent men\u021bionat\u0103 form\u0103 de exerci\u021biu. Cercet\u0103torii consider\u0103 c\u0103 acest lucru ar putea explica, cel pu\u021bin par\u021bial, leg\u0103tura dintre activitatea fizic\u0103 \u00een doi \u0219i o comunicare mai bun\u0103.<\/p>\n
Spre deosebire de antrenamentele care necesit\u0103 concentrare intens\u0103 sau care fac dificil\u0103 conversa\u021bia, o plimbare le ofer\u0103 partenerilor posibilitatea de a vorbi \u00een timp ce fac mi\u0219care.<\/p>\n
\u201eExerci\u021biile fizice au avut cel mai mare impact asupra comunic\u0103rii\u201d, a explicat Ashlyn Hiatt Mildenhall, cercet\u0103toare implicat\u0103 \u00een studiu. Ea a subliniat c\u0103 mersul pe jos este o activitate care creeaz\u0103 \u00een mod natural oportunit\u0103\u021bi pentru comunicare.<\/p>\n
Activitatea fizic\u0103 \u00eempreun\u0103 poate reduce stresul marital<\/p>\n
Cuplurile care au declarat c\u0103 fac mi\u0219care \u00eempreun\u0103 au raportat \u0219i c\u0103 partenerii lor \u00eei ascult\u0103 mai mult \u0219i \u00eei fac s\u0103 se simt\u0103 auzi\u021bi \u0219i sprijini\u021bi.<\/p>\n
Cercet\u0103torii consider\u0103 c\u0103 aceste interac\u021biuni cotidiene ar putea contribui la o gestionare mai s\u0103n\u0103toas\u0103 a ne\u00een\u021belegerilor \u0219i la reducerea stresului din rela\u021bie.<\/p>\n
Studiul se \u00eenscrie \u00eentr-un domeniu mai larg de cercetare privind activit\u0103\u021bile comune ale partenerilor. Cercet\u0103ri anterioare au sugerat c\u0103 timpul petrecut \u00eempreun\u0103 \u00een activit\u0103\u021bi pl\u0103cute sau noi poate contribui la cre\u0219terea sentimentului de apropiere \u0219i a satisfac\u021biei \u00een rela\u021bie.<\/p>\n
Concluzia cercet\u0103torilor este una accesibil\u0103 pentru majoritatea cuplurilor: activitatea fizic\u0103 \u00eempreun\u0103 nu trebuie s\u0103 \u00eensemne neap\u0103rat abonament la sal\u0103 sau echipamente speciale. \u00cen unele cazuri, o simpl\u0103 plimbare \u00een doi poate oferi at\u00e2t beneficiile mi\u0219c\u0103rii, c\u00e2t \u0219i un context mai bun pentru comunicarea \u00een cuplu.<\/p>\n","protected":false},"excerpt":{"rendered":"Cercetarea, publicat\u0103 recent \u00een revista \u0219tiin\u021bific\u0103 Family Relations, a analizat date provenite de la aproape 1.700 de cupluri…\n","protected":false},"author":2,"featured_media":263713,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[32,33,3952,4328,31,11455,62398,62395,16046,36,37,27,74,34,35,25,72966,72967,18034,41,40,38,39,26,72968,28,29,30,71,72,73],"class_list":["post-263712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-breaking-news","tag-breakingnews","tag-casatorie","tag-casnicie","tag-cele-mai-populare-subiecte","tag-comunicare","tag-comunicare-in-cuplu","tag-conflicte-in-cuplu","tag-cuplu","tag-featured-news","tag-featurednews","tag-headlines","tag-international","tag-latest-news","tag-latestnews","tag-news","tag-plimbare-in-doi","tag-relatie-de-cuplu","tag-relatii","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-stres-marital","tag-titluri","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/117100853900126158","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/263712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=263712"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/263712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/263713"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=263712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=263712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=263712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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