{"id":266288,"date":"2026-08-17T22:18:15","date_gmt":"2026-08-17T22:18:15","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/266288\/"},"modified":"2026-08-17T22:18:15","modified_gmt":"2026-08-17T22:18:15","slug":"ozempicul-naturii-noua-moda-pe-retelele-sociale-ce-spun-expertii-despre-suplimentul-minune","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/266288\/","title":{"rendered":"\u201eOzempicul naturii\u201d, noua mod\u0103 pe re\u021belele sociale. Ce spun exper\u021bii despre suplimentul minune"},"content":{"rendered":"

Pe re\u021belele sociale psylliumul
\na devenit unul dintre cele mai populare suplimente pentru s\u0103n\u0103tatea
\nintestinal\u0103, primind chiar eticheta de \u201eOzempicul naturii\u201d.<\/p>\n

\"Psyllium <\/p>\n

Psyllium este noua mod\u0103 \u00een materie de s\u0103n\u0103tate digestiv\u0103. FOTO: skroutz <\/p>\n

publicitate”); background-position: center center; background-repeat: no-repeat;”><\/p>\n

De la creatin\u0103 \u0219i
\nmagneziu p\u00e2n\u0103 la suplimente pentru digestie, trendurile din zona stilului de
\nvia\u021b\u0103 s\u0103n\u0103toas\u0103 se schimb\u0103 rapid \u015fi mereu apare c\u00e2te un produs care ajunge \u00een
\ncentrul aten\u021biei. \u00cen ultima perioad\u0103, psylliumul <\/a>a devenit unul dintre acestea.
\nConcret, este vorba despre o fibr\u0103 ob\u021binut\u0103 din semin\u021bele plantei Plantago
\novata, cultivat\u0103 \u00een principal \u00een Asia de Sud, mai ales \u00een regiunile Gujarat,
\nMadhya Pradesh \u0219i Rajasthan din India.<\/p>\n

Ce este psyllium <\/p>\n

Psylliumul este
\napreciat pentru efectele sale asupra digestiei \u0219i este folosit de speciali\u0219tii
\n\u00een s\u0103n\u0103tatea intestinal\u0103 pentru persoanele care au nevoie de un aport
\nsuplimentar de fibre. <\/p>\n

Popularitatea sa a
\ncrescut pe m\u0103sur\u0103 ce interesul pentru alimenta\u021bia bogat\u0103 \u00een fibre a devenit tot
\nmai mare. Pe re\u021belele sociale, fenomenul se vede foarte clar. TikTok are peste
\n26.500 de post\u0103ri cu eticheta \u201epsyllium husk\u201d, iar pe Instagram exist\u0103 alte 63.300
\nde post\u0103ri despre produs.<\/p>\n

Psylliumul con\u021bine
\nmult mucilagiu, un tip de fibr\u0103 solubil\u0103 care absoarbe apa \u0219i formeaz\u0103 un gel.
\nPe m\u0103sur\u0103 ce trece prin stomac \u0219i intestine, fibra re\u021bine lichidul, iar gelul
\nrezultat \u00eenmoaie \u0219i m\u0103re\u0219te volumul scaunului. Acest efect poate u\u0219ura constipa\u021bia
\n\u0219i balonarea \u0219i poate fi util inclusiv pentru persoanele cu sindrom de colon
\niritabil (IBS).<\/p>\n

\u201eFolosesc coji de psyllium de foarte mult timp cu
\nclien\u021bii mei, \u00een special cu cei care sufer\u0103 de sindromul colonului iritabil\u201d, a declarat nutri\u021bionista \u0219i specialist\u0103 \u00een s\u0103n\u0103tatea
\nintestinal\u0103 Marilia Chamon pentru The Independent. <\/a><\/p>\n

publicitate”); background-position: center center; background-repeat: no-repeat;”><\/p>\n

\u201eEste extrem de eficient, mai ales pentru acest grup de
\npersoane, lucru despre care nu se vorbe\u0219te suficient\u201d, a completat ea.<\/p>\n

Produsul se g\u0103se\u0219te
\nsub form\u0103 de coji \u00eentregi, pudr\u0103 sau capsule, dar specialista spune c\u0103 este de
\npreferat pudra, pentru c\u0103 permite introducerea treptat\u0103 a fibrelor \u00een
\nalimenta\u021bie, \u00een func\u021bie de toleran\u021ba fiec\u0103rei persoane.<\/p>\n

\u201eCel mai probabil, acest lucru v\u0103 va provoca balonare \u0219i
\nv\u0103 poate modifica tranzitul intestinal timp de c\u00e2teva zile. Cu pudra, pute\u021bi
\n\u00eencepe cu doar 3 grame \u0219i pute\u021bi cre\u0219te treptat cantitatea, \u00een func\u021bie de c\u00e2t
\nde bine o tolera\u021bi\u201d, a detaliat
\nea.<\/p>\n

Produsul trebuie luat
\nneap\u0103rat cu suficient\u0103 ap\u0103, recomandarea prezentat\u0103 de specialist\u0103 fiinf de
\naproximativ 500 ml de ap\u0103 pentru fiecare 20 de grame de fibre. Dac\u0103 nu este
\nconsumat cu suficient lichid, psylliumul poate cre\u0219te \u0219i riscul unei obstruc\u021bii
\ngastrointestinale. <\/p>\n

\u201eDac\u0103 nu a\u021bi face asta, cel mai probabil v-a\u021bi \u00eeneca\u201d, a mai explicat Marilia Chamon.<\/p>\n

Pentru a-l include
\nmai u\u0219or \u00een alimenta\u021bie, unii \u00eel amestec\u0103 \u00een smoothie-uri cu fructe de p\u0103dure
\ncongelate, iaurt, miere \u0219i lapte. Poate fi combinat \u0219i cu suc de rodie<\/a>, p\u00e2n\u0103
\ncap\u0103t\u0103 o consisten\u021b\u0103 asem\u0103n\u0103toare unui gem, apoi ad\u0103ugat peste iaurt, granola
\n\u0219i fructe proaspete.<\/p>\n

Efectul asupra
\ncolesterolului \u0219i glicemiei <\/p>\n

Cercet\u0103rile au
\nurm\u0103rit \u0219i efectul psylliumului asupra colesterolului \u0219i glicemiei.<\/p>\n

O analiz\u0103 publicat\u0103
\n\u00een 2018, care a reunit 28 de studii \u0219i a inclus \u00een principal persoane cu
\ncolesterol ridicat, a ar\u0103tat c\u0103 cei care au consumat 10 grame de psyllium pe zi
\ntimp de cel pu\u021bin trei s\u0103pt\u0103m\u00e2ni au avut valori mai mici ale LDL, tipul de
\ncolesterol considerat nedorit.<\/p>\n

Semin\u021bele care \u00ee\u021bi transform\u0103 digestia: c\u00e2nd, c\u00e2t \u0219i cum s\u0103 le consumi pentru energie \u0219i sa\u021bietate <\/a><\/p>\n

O analiz\u0103 din 2024,
\nbazat\u0103 \u00een principal pe cercet\u0103ri realizate pe persoane cu diabet de tip 2 sau
\nafec\u021biuni asociate, a g\u0103sit, de asemenea, o sc\u0103dere a nivelului glicemiei \u00een
\nr\u00e2ndul celor care au luat psyllium.<\/p>\n

De unde vine
\ncompara\u021bia cu Ozempic <\/p>\n

Pe re\u021belele sociale,
\npsylliumul a primit o etichet\u0103 spectaculoas\u0103: \u201eOzempic<\/a>ul naturii\u201d. Ideea
\nporne\u0219te de la faptul c\u0103 at\u00e2t fibrele, c\u00e2t \u0219i medicamentele GLP-1 pot contribui
\nla senza\u021bia de sa\u021bietate. Dincolo de acest punct comun \u00eens\u0103, cele dou\u0103 nu
\nfunc\u021bioneaz\u0103 la fel.<\/p>\n

publicitate”); background-position: center center; background-repeat: no-repeat;”><\/p>\n

\u201eAt\u00e2t psylliumul, c\u00e2t \u0219i medicamentele GLP-1 contribuie
\nla apari\u021bia senza\u021biei de sa\u021bietate. Dar mecanismul este diferit. Fibrele
\n\u00eencetinesc digestia, \u00een timp ce un medicament GLP-1 este un medicament care
\nreprogrameaz\u0103 hormonii care controleaz\u0103 apetitul\u201d, a spus Marilia Chamon.<\/p>\n

Cercet\u0103rile asupra
\ngreut\u0103\u021bii corporale sunt, de altfel, mai pu\u021bin spectaculoase dec\u00e2t afirma\u021biile
\nde pe internet. O analiz\u0103 din 2020, care a evaluat studii realizate pe adul\u021bi
\nsupraponderali \u0219i obezi, nu a g\u0103sit un efect mai mare al psylliumului dec\u00e2t al
\nplacebo asupra greut\u0103\u021bii, indicelui de mas\u0103 corporal\u0103 sau circumferin\u021bei
\ntaliei.<\/p>\n

Nu se recomand\u0103
\noricui <\/p>\n

Psylliumul poate
\ninterac\u021biona cu unele tratamente, deoarece reduce absorb\u021bia anumitor
\nmedicamente. Persoanele cu boala Crohn sau cele care urmeaz\u0103 deja un tratament
\nar trebui, prin urmare, s\u0103 discute cu medicul \u00eenainte de a \u00eencepe s\u0103-l
\nfoloseasc\u0103.<\/p>\n

Prima \u00eentrebare pe care gastroenterologii o pun pacien\u021bilor cu balonare: de ce r\u0103spunsul este esen\u021bial pentru stabilirea diagnosticului <\/a><\/p>\n

Exist\u0103 \u0219i simptome
\ncare nu ar trebui puse pe seama unei simple probleme digestive \u0219i tratate cu un
\nsupliment.<\/p>\n

\u201eDe asemenea, dac\u0103 ave\u021bi simptome pentru care este nevoie
\nde un medic, nu de un supliment, programa\u021bi-v\u0103 la medic. Semnalele de alarm\u0103
\nsunt lucruri precum modific\u0103ri ale tranzitului intestinal, s\u00e2nge \u00een scaun \u0219i
\ns\u00e2nger\u0103ri rectale. \u00cen rest, psylliumul este destul de bine tolerat \u0219i
\nrecomandat pe scar\u0103 larg\u0103\u201d, mai
\nspune specialistul nutri\u021bionist.<\/p>\n

Pentru cei care vor
\ns\u0103-l cumpere, psylliumul are \u0219i avantajul unei formule simple. Majoritatea
\nproduselor con\u021bin pu\u021bine ingrediente, iar pentru o pudr\u0103 simpl\u0103 eticheta ar
\ntrebui s\u0103 indice 100% coji de psyllium m\u0103cinate. <\/p>\n

Fibrele din
\nalimenta\u021bie r\u0103m\u00e2n baza <\/p>\n

Popularitatea
\npsylliumului nu schimb\u0103, \u00eens\u0103, un principiu simplu: un supliment nu poate
\ncompensa o alimenta\u021bie dezechilibrat\u0103. Chiar dac\u0103 adaugi pudr\u0103 de psyllium \u00een
\niaurt \u00een fiecare diminea\u021b\u0103, problemele digestive pot continua dac\u0103 restul
\nalimenta\u021biei nu ofer\u0103 organismului suficient\u0103 varietate.<\/p>\n

publicitate”); background-position: center center; background-repeat: no-repeat;”><\/p>\n

\u201eDe\u0219i este un supliment excelent, este doar un singur tip
\nde fibr\u0103. Bacteriile din intestinul nostru prosper\u0103 datorit\u0103 variet\u0103\u021bii, pe
\ncare o ob\u021binem dintr-o alimenta\u021bie divers\u0103 \u0219i bogat\u0103 \u00een fibre. A\u0219a c\u0103 abordarea
\nmea este \u00eentotdeauna s\u0103 pun alimentele pe primul loc, cu excep\u021bia situa\u021biilor
\n\u00een care urm\u0103rim tratarea unei probleme specifice, precum colesterolul ridicat
\nsau sindromul colonului iritabil. Dup\u0103 alimenta\u021bie, pute\u021bi \u00eencerca un
\nsupliment, care este un adaos, exact a\u0219a cum sugereaz\u0103 \u0219i numele\u201d, a explicat Marilia Chamon.<\/p>\n

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