{"id":268701,"date":"2026-08-19T18:42:12","date_gmt":"2026-08-19T18:42:12","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/268701\/"},"modified":"2026-08-19T18:42:12","modified_gmt":"2026-08-19T18:42:12","slug":"otravitoare-cinci-alimente-pe-care-un-savant-italian-nu-le-atinge","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/268701\/","title":{"rendered":"\u201eOtr\u0103vitoare&#8221;. Cinci alimente pe care un savant italian nu le atinge"},"content":{"rendered":"<p>\t    <img loading=\"lazy\" decoding=\"async\" class=\"mg-x-auto\" width=\"30\" height=\"30\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/08\/1787164932_743_google-g-w.png\" alt=\"\"\/>\t\t\t    <\/p>\n<p id=\"p-0\">Recomandarea sa legat\u0103 de cele cinci alimente vine din peste zece ani de cercetare, f\u0103cut\u0103 ini\u021bial pe \u0219oareci, apoi confirmat\u0103 prin studii clinice pe oameni.<\/p>\n<p id=\"p-1\">Longo sus\u021bine c\u0103 un stil alimentar s\u0103n\u0103tos trebuie s\u0103 se bazeze pe dieta mediteranean\u0103 original\u0103, de\u0219i subliniaz\u0103 c\u0103 aproape nimeni din Italia nu o mai urmeaz\u0103 \u00een forma ei autentic\u0103.<\/p>\n<p id=\"p-2\">Expertul nume\u0219te cele cinci alimente problematice \u201ecele 5 P otr\u0103vitoare\u201d: pizza, paste, proteine animale bogate \u00een gr\u0103simi, cartofi \u0219i p\u00e2ine. Potrivit lui, acestea contribuie la obezitate atunci c\u00e2nd sunt consumate \u00een exces, fenomen tot mai r\u0103sp\u00e2ndit inclusiv \u00een r\u00e2ndul tinerilor italieni.<\/p>\n<p id=\"p-3\">Despre planul alimentar propus de Longo, s\u0103rac \u00een proteine \u0219i zaharuri, citi\u021bi pe <a href=\"https:\/\/www.mediafax.ro\/it\/cel-mai-mare-expert-italian-in-longevitate-cele-5-alimente-otravitoare-care-iti-scurteaza-viata-330\" target=\"_blank\" rel=\"noopener nofollow\">Mediafax Italia<\/a>:<\/p>\n","protected":false},"excerpt":{"rendered":"Recomandarea sa legat\u0103 de cele cinci alimente vine din peste zece ani de cercetare, f\u0103cut\u0103 ini\u021bial pe \u0219oareci,&hellip;\n","protected":false},"author":2,"featured_media":268702,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[74235,32,33,34915,31,2983,36,37,27,74,34,35,2971,25,2194,29975,25531,62002,41,40,38,39,26,28,29,30,71,72,73],"class_list":["post-268701","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-alimente-otravitoare","tag-breaking-news","tag-breakingnews","tag-cartofi","tag-cele-mai-populare-subiecte","tag-dieta-mediteraneana","tag-featured-news","tag-featurednews","tag-headlines","tag-international","tag-latest-news","tag-latestnews","tag-longevitate","tag-news","tag-obezitate","tag-paine","tag-paste","tag-pizza","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-titluri","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/117123648792123213","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/268701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=268701"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/268701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/268702"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=268701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=268701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=268701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}