![\"Ce](\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/08\/Ce-m--n--nc---Gabriela-Cristea---n-vacan-----dup---ce-a-sl--bit-30-de-kilograme-----N-am-declarat-r-.jpeg\" "\\"Ce")
<\/a><\/p>\nGabriela Cristea FOTO: Instagram\/ Gabriela Cristea<\/p>\n
Gabriela Cristea nu \u0219i-a impus restric\u021bii drastice \u00een vacan\u021ba petrecut\u0103 \u00een Italia. Dup\u0103 ce a sl\u0103bit 30 de kilograme, vedeta spune c\u0103 \u0219i-a schimbat rela\u021bia cu m\u00e2ncarea \u0219i c\u0103 a \u00eenv\u0103\u021bat s\u0103 se bucure de preparatele preferate f\u0103r\u0103 s\u0103 fac\u0103 excese.<\/p>\n
\u00cen loc s\u0103 elimine complet pastele, pizza, deserturile sau cartofii pr\u0103ji\u021bi, aceasta prefer\u0103 s\u0103 guste c\u00e2te pu\u021bin \u0219i s\u0103 se opreasc\u0103 atunci c\u00e2nd simte c\u0103 \u0219i-a satisf\u0103cut pofta.<\/p>\n
\u201eM-a\u021bi \u00eentrebat foarte des \u00een vacan\u021ba asta: ‘Dar tu chiar m\u0103n\u00e2nci toate bun\u0103t\u0103\u021bile pe care ni le ar\u0103\u021bi?’ R\u0103spunsul este: DA\u2026 dar nu TOT\u201d, spune ea.<\/p>\n
Gabriela Cristea nu \u0219i-a interzis preparatele preferate<\/p>\n
Fosta prezentatoare a explicat c\u0103 nu \u0219i-a dorit ca vacan\u021ba s\u0103 devin\u0103 o perioad\u0103 dominat\u0103 de frustr\u0103ri \u0219i interdic\u021bii. Prin urmare, \u0219i-a comandat preparatele care i-au atras aten\u021bia, dar a fost atent\u0103 la cantit\u0103\u021bi.<\/p>\n
\u201eNu am vrut s\u0103 plec prin Italia \u0219i s\u0103 m\u0103 uit trist\u0103 la farfuriile celorlal\u021bi. Dac\u0103 mi-a f\u0103cut ceva cu ochiul, mi-am comandat. Paste, pizza, deserturi, cartofi pr\u0103ji\u021bi\u2026 n-am declarat r\u0103zboi niciunui aliment. Doar c\u0103 am schimbat cantitatea, nu pl\u0103cerea de a m\u00e2nca\u201d, explic\u0103 Gabriela Cristea.<\/p>\n
Tavi Clonda a ajutat-o, \u00een glum\u0103, s\u0103 evite risipa alimentar\u0103 \u0219i a terminat preparatele din care so\u021bia lui a m\u00e2ncat doar c\u00e2teva \u00eembuc\u0103turi.<\/p>\n
\u201e\u0218i aici intr\u0103 \u00een scen\u0103 Tavi, care \u00een vacan\u021ba asta a avut \u0219i func\u021bia oficial\u0103 de ‘terminator de farfurii’. Eu gust, m\u0103n\u00e2nc c\u00e2t simt c\u0103 \u00eemi este suficient, iar ce r\u0103m\u00e2ne\u2026 are el grij\u0103 s\u0103 nu se risipeasc\u0103\u201d, poveste\u0219te vedeta.<\/p>\n
Pentru a ar\u0103ta cum aplic\u0103 aceast\u0103 regul\u0103, Gabriela Cristea a oferit exemplul unei por\u021bii de cartofi dulci pr\u0103ji\u021bi. De\u0219i preparatul ar\u0103ta apetisant, aceasta spune c\u0103 nu a sim\u021bit nevoia s\u0103 \u00eel termine.<\/p>\n
\u201eDe exemplu, din co\u0219ul acesta spectaculos de cartofi dulci pr\u0103ji\u021bi am m\u00e2ncat fix TREI buc\u0103\u021bi. Nu trei por\u021bii. Nu jum\u0103tate de co\u0219. Trei cartofi. \u0218i mi-au fost suficien\u021bi c\u00e2t s\u0103-mi fac pofta\u201d, spune ea.<\/p>\n
\u00cen prezent, vedeta nu mai prive\u0219te alimenta\u021bia ca pe o list\u0103 de produse permise \u0219i interzise. Pentru ea, echilibrul \u00eenseamn\u0103 s\u0103 m\u0103n\u00e2nce con\u0219tient, s\u0103 savureze ceea ce \u00eei place \u0219i s\u0103 nu continue doar pentru c\u0103 preparatul se afl\u0103 deja \u00een farfurie.<\/p>\n
\u201eAsta este, de fapt, rela\u021bia mea cu m\u00e2ncarea acum: nu vreau s\u0103 tr\u0103iesc cu ‘n-am voie’, dar nici cu ‘dac\u0103 tot am comandat, trebuie s\u0103 termin’. Gust, m\u0103 bucur, m\u0103 opresc. Pentru mine, echilibrul nu mai \u00eenseamn\u0103 s\u0103 m\u0103 ab\u021bin de la tot ce-mi place, ci s\u0103 \u00eenv\u0103\u021b c\u00e2t \u00eemi este suficient\u201d, a m\u0103rturisit vedeta.<\/p>\n
\u021ai-a pl\u0103cut articolul?<\/p>\n
Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n","protected":false},"excerpt":{"rendered":"Joi, 20 August 2026, ora 19:48 1023 citiri Gabriela Cristea FOTO: Instagram\/ Gabriela Cristea Gabriela Cristea nu \u0219i-a…\n","protected":false},"author":2,"featured_media":270041,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[32,33,31,36,37,24670,74607,27,74,34,35,25,41,40,38,39,26,1095,28,29,30,71,72,73],"class_list":["post-270040","post","type-post","status-publish","format-standard","has-post-thumbnail","category-international","tag-breaking-news","tag-breakingnews","tag-cele-mai-populare-subiecte","tag-featured-news","tag-featurednews","tag-gabriela-cristea","tag-gabriela-cristea-slabit","tag-headlines","tag-international","tag-latest-news","tag-latestnews","tag-news","tag-ro","tag-romana","tag-romania","tag-romanian","tag-stiri","tag-stiri-vedete","tag-titluri","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/117130258964843260","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/270040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=270040"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/270040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/270041"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=270040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=270040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=270040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}