{"id":29862,"date":"2025-10-28T11:10:10","date_gmt":"2025-10-28T11:10:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/29862\/"},"modified":"2025-10-28T11:10:10","modified_gmt":"2025-10-28T11:10:10","slug":"recomandari-pentru-intarirea-imunitatii-in-sezonul-rece-dr-monica-pop-urmarind-aceste-doua-sfaturi-nu-veti-mai-raci-nu-va-veti-mai-imbolnavi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/29862\/","title":{"rendered":"Recomand\u0103ri pentru \u00eent\u0103rirea imunit\u0103\u021bii \u00een sezonul rece. Dr. Monica Pop: \u201eUrm\u0103rind aceste dou\u0103 sfaturi, nu ve\u021bi mai r\u0103ci, nu v\u0103 ve\u021bi mai \u00eemboln\u0103vi\u201d"},"content":{"rendered":"

Pe m\u0103sur\u0103 ce vremea se r\u0103ce\u0219te tot mai mult, organismul are nevoie de sprijin suplimentar pentru a face fa\u021b\u0103 varia\u021biilor de temperatur\u0103 \u0219i virozelor specifice sezonului. Medicul Monica Pop atrage aten\u021bia c\u0103 imunitatea \u00eencepe de la alimenta\u021bie, iar primul pas este micul dejun corect.<\/p>\n

\t\t\t\"Dr.<\/p>\n

Dr. Monica Pop recomand\u0103 ca prima mas\u0103 a zilei s\u0103 con\u021bin\u0103 obligatoriu proteine. FOTO: arhiv\u0103<\/p>\n

\u00centr-o postare pe pagina sa de Facebook, medicul ofer\u0103 dou\u0103 sfaturi simple, dar esen\u021biale, pentru \u00eent\u0103rirea sistemului imunitar \u00eenc\u0103 de la primele ore ale dimine\u021bii.<\/p>\n

\t\t\tProteine la micul dejun \u2013 secretul unei imunit\u0103\u021bi puternice<\/p>\n

Dr. Monica Pop recomand\u0103 ca\u00a0prima mas\u0103 a zilei s\u0103 con\u021bin\u0103 obligatoriu proteine,<\/a>\u00a0care stimuleaz\u0103 celulele responsabile de ap\u0103rarea organismului.<\/p>\n

\u201eNu pleca\u021bi niciodat\u0103 de acas\u0103 f\u0103r\u0103 s\u0103 lua\u021bi micul dejun, oric\u00e2t ar fi de \u00abmic\u00bb. Dar, s\u0103 con\u021bin\u0103 neap\u0103rat o protein\u0103 (ou, br\u00e2nz\u0103, \u0219unc\u0103), pentru a activa celulele r\u0103spunz\u0103toare de imunitate. Este ceea ce am \u00eenv\u0103\u021bat \u00eenc\u0103 din facultate de la un mare medic infec\u021bionist, domnul Dr. Stetrescu!\u201d, a scris Monica Pop, citat\u0103 de\u00a0Click!.<\/a><\/p>\n

Alimente recomandate la micul dejun: ou\u0103, br\u00e2nz\u0103, \u0219unc\u0103 slab\u0103, iaurt grecesc, br\u00e2nz\u0103 cottage.<\/p>\n

\t\t\tVitamina D3 \u2013 aliatul organismului \u00een sezonul rece<\/p>\n

Medicul subliniaz\u0103 importan\u021ba\u00a0supliment\u0103rii cu vitamina D3,<\/a>\u00a0mai ales \u00een lunile \u00een care expunerea la soare este redus\u0103.<\/p>\n

\u201eLua\u021bi zilnic Vitamina D3. Dac\u0103 ave\u021bi posibilitatea, f\u0103ce\u021bi-v\u0103 o determinare a Vitaminei D3 din s\u00e2nge. Exist\u0103 teste la farmacie. Valoarea normal\u0103 este \u00eentre 30-100. Cei cu valori sub 30 s\u0103 ia Vitamina D3 de 5.000. Ceilal\u021bi, minimum 2000 pe zi, chiar dac\u0103 nu a\u021bi mai f\u0103cut nicio determinare\u201d, recomand\u0103 medicul.<\/p>\n

Vitamina D3 contribuie la \u00eent\u0103rirea imunit\u0103\u021bii, s\u0103n\u0103tatea oaselor \u0219i a din\u021bilor, prevenirea infec\u021biilor respiratorii.<\/p>\n

Monica Pop afirm\u0103 c\u0103 aceste dou\u0103 obiceiuri simple \u2013 micul dejun cu proteine \u0219i suplimentarea cu vitamina D3 \u2013 pot face diferen\u021ba \u00een sezonul rece: \u201eUrm\u0103rind aceste 2 sfaturi, nu ve\u021bi mai r\u0103ci, nu v\u0103 ve\u021bi mai \u00eemboln\u0103vi.\u201d<\/p>\n

Speciali\u0219tii reamintesc c\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, hidratarea adecvat\u0103 \u0219i somnul suficient ajut\u0103 la un sistem imunitar puternic, capabil s\u0103 fac\u0103 fa\u021b\u0103 provoc\u0103rilor din sezonul rece.<\/p>\n","protected":false},"excerpt":{"rendered":"Pe m\u0103sur\u0103 ce vremea se r\u0103ce\u0219te tot mai mult, organismul are nevoie de sprijin suplimentar pentru a face…\n","protected":false},"author":2,"featured_media":29863,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[32,33,31,36,37,27,1701,34,35,13296,25,13297,13295,41,40,38,39,13298,26,28,29,30,13294,13299],"class_list":{"0":"post-29862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-imunitate","15":"tag-latest-news","16":"tag-latestnews","17":"tag-mic-dejun","18":"tag-news","19":"tag-proteine","20":"tag-raceala","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-sezon-rece","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-viata-sanatoasa","31":"tag-vitamina-d"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115451489618915178","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/29862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=29862"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/29862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/29863"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=29862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=29862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=29862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}