De\u0219i considerat\u0103 adesea \u201emelancolie de iarn\u0103\u201d sau \u201edepresie u\u0219oar\u0103\u201d, SAD este de fapt o \u201etulburare depresiv\u0103 major\u0103\u201d, explic\u0103 dr. Laurence Wainwright, profesor de psihiatrie la Universitatea Oxford.<\/p>\n
\u201eAcronimul nu ajut\u0103 \u00eentotdeauna\u201d, spune el. \u201eFace ca aceast\u0103 afec\u021biune s\u0103 fie u\u0219or confundat\u0103 cu pu\u021bin\u0103 triste\u021be. Dar, deoarece apare \u0219i dispare, nu este luat\u0103 \u00een serios, chiar dac\u0103 poate fi chinuitoare pentru cei care sufer\u0103 de ea\u201d.<\/p>\n
SAD este o \u201efaz\u0103 depresiv\u0103 recurent\u0103\u201d care apare \u00een anumite perioade ale anului \u2013 cel mai frecvent iarna, de\u0219i pentru unele persoane apare vara \u2013 \u0219i este \u00een remisie \u00een restul timpului, conform Sky News.<\/p>\n
\u00centre 0,5% \u0219i 2,4% din popula\u021bie sufer\u0103 de aceast\u0103 afec\u021biune, ceea ce \u00eenseamn\u0103 268.000 p\u00e2n\u0103 la 1,6 milioane de persoane doar \u00een Marea Britanie.<\/p>\n
Cea mai comun\u0103 explica\u021bie este lipsa luminii solare \u00een timpul iernii. Lipsa luminii puternice poate provoca o \u201edefec\u021biune a ritmului circadian, ceasul intern al organismului\u201d, explic\u0103 dr. Wainwright.<\/p>\n
O produc\u021bie excesiv\u0103 de melatonin\u0103 \u2013 hormonul care regleaz\u0103 somnul \u2013 poate face oamenii s\u0103 se simt\u0103 obosi\u021bi \u0219i mai pu\u021bin energici. Serotonina \u0219i vitamina D sunt, de asemenea, implicate, de\u0219i rolul lor exact este \u00eenc\u0103 \u00een curs de cercetare.<\/p>\n
SAD se caracterizeaz\u0103 prin oboseal\u0103 extrem\u0103 \u0219i hipersomnie, retragere din activitatea social\u0103, apetit crescut \u0219i poft\u0103 de carbohidra\u021bi, cre\u0219tere \u00een greutate, stare de spirit proast\u0103 persistent\u0103, anxietate \u0219i iritabilitate, stim\u0103 de sine sc\u0103zut\u0103 \u0219i capacitate redus\u0103 de concentrare.<\/p>\n
\u201eEste vorba pur \u0219i simplu de incapacitatea de a te da jos din pat, cu excep\u021bia cazului \u00een care ai o nevoie urgent\u0103\u201d, subliniaz\u0103 dr. Wainwright. \u201eNu este oboseala pe care o poate remedia o cafea\u201d.<\/p>\n
Exist\u0103 mai multe op\u021biuni terapeutice dovedite \u0219tiin\u021bific<\/p>\n
Terapia cognitiv-comportamental\u0103 (CBT) \u2013 eficient\u0103 \u00een ruperea buclelor de feedback comportamental specifice SAD.<\/p>\n
Terapia cu lumin\u0103 \u2013 folosind o lamp\u0103 foarte puternic\u0103 de p\u00e2n\u0103 la 10.000 de lux, timp de 30-60 de minute \u00een fiecare diminea\u021b\u0103 pentru a simula lumina soarelui.<\/p>\n
Antidepresive \u2013 inclusiv SSRI-uri precum fluoxetina (Prozac) \u0219i sertralina (Zoloft).<\/p>\n
Dr. Wainwright avertizeaz\u0103 \u00eempotriva unor sfaturi simpliste: \u201eIdeea c\u0103 po\u021bi s\u0103 treci peste asta sau pur \u0219i simplu s\u0103 te plimbi \u00een parc, s\u0103 petreci mai mult timp cu prietenii sau s\u0103 pleci \u00een vacan\u021b\u0103 c\u00e2teva zile \u00een sudul Europei \u2013 nu este cazul cu bolile mintale. Aceasta este o afec\u021biune medical\u0103 grav\u0103\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"De\u0219i considerat\u0103 adesea \u201emelancolie de iarn\u0103\u201d sau \u201edepresie u\u0219oar\u0103\u201d, SAD este de fapt o \u201etulburare depresiv\u0103 major\u0103\u201d, explic\u0103…\n","protected":false},"author":2,"featured_media":30324,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2478,32,33,31,36,37,27,34,35,25,41,40,38,39,13485,13486,26,28,29,30],"class_list":{"0":"post-30323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-boala","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-news","18":"tag-ro","19":"tag-romana","20":"tag-romania","21":"tag-romanian","22":"tag-sad","23":"tag-sezon","24":"tag-stiri","25":"tag-titluri","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115453911517747002","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/30323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=30323"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/30323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/30324"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=30323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=30323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=30323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}