{"id":34011,"date":"2025-11-02T16:05:11","date_gmt":"2025-11-02T16:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/34011\/"},"modified":"2025-11-02T16:05:11","modified_gmt":"2025-11-02T16:05:11","slug":"somnul-de-opt-ore-e-o-inventie-moderna-oamenii-obisnuiau-sa-doarma-in-doua-reprize-in-fiecare-noapte","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/34011\/","title":{"rendered":"Somnul de opt ore e \u201eo inven\u021bie\u201d modern\u0103. Oamenii obi\u0219nuiau s\u0103 doarm\u0103 \u00een dou\u0103 reprize \u00een fiecare noapte"},"content":{"rendered":"

\u00cen cea mai mare parte a istoriei, oamenii nu dormeau 8 ore continuu. Dormeau \u00een dou\u0103 reprize distincte: \u201eprimul somn\u201d \u0219i \u201eal doilea somn\u201d. Fiecare repriz\u0103 dura c\u00e2teva ore, separate de o pauz\u0103 de veghe de o or\u0103 sau mai mult la miezul nop\u021bii. Familiile se culcau devreme dup\u0103 apus, se trezeau \u00een jurul miezului nop\u021bii, apoi se \u00eentorceau la somn<\/a> p\u00e2n\u0103 \u00een zori, conform Science Alert.<\/p>\n

Intervalul de la miezul nop\u021bii nu era timp mort. Oamenii se ridicau pentru treburi casnice \u2013 aprindeau focul, verificau animalele. Al\u021bii r\u0103m\u00e2neau \u00een pat pentru rug\u0103ciune sau medita\u021bie. Mul\u021bi citeau, scriau sau socializau \u00een lini\u0219te cu familia. Cuplurile profitau de aceast\u0103 stare de veghe pentru intimitate.<\/p>\n

Chiar \u0219i literatura antic\u0103 confirm\u0103 acest model. Homer \u0219i Virgil men\u021bioneaz\u0103 \u201eora care \u00eencheie primul somn\u201d, ar\u0103t\u00e2nd c\u00e2t de obi\u0219nuit\u0103 era noaptea \u00een dou\u0103 schimburi.<\/p>\n

Cum a disp\u0103rut somnul \u00een dou\u0103 reprize<\/p>\n

Dispari\u021bia celui de-al doilea somn s-a produs \u00een ultimele dou\u0103 secole din cauza iluminatului artificial \u0219i a Revolu\u021biei industriale.<\/p>\n

L\u0103mpile cu petrol, gazul \u0219i apoi lumina electric\u0103 au transformat noaptea. Oamenii au \u00eenceput s\u0103 stea treji p\u00e2n\u0103 t\u00e2rziu \u00een loc s\u0103 se culce dup\u0103 apus. Lumina puternic\u0103 din timpul nop\u021bii ne-a schimbat ceasul intern \u0219i suprim\u0103 melatonina, am\u00e2n\u00e2nd somnul.<\/p>\n

Revolu\u021bia industrial\u0103 a adus programul fabricilor, care \u00eencuraja un singur moment de odihn\u0103. La \u00eenceputul secolului XX, ideea de 8 ore ne\u00eentrerupte a \u00eenlocuit ritmul vechi al celor dou\u0103 reprize.<\/p>\n

Dovezi moderne c\u0103 somnul segmentat este natural<\/p>\n

Cercet\u0103rile moderne confirm\u0103 c\u0103 modelul \u00een dou\u0103 reprize este natural. \u00cen studiile de laborator care simuleaz\u0103 nop\u021bile lungi de iarn\u0103 \u00een \u00eentuneric, oamenii adopt\u0103 spontan dou\u0103 reprize de somn cu un interval de veghe. Un studiu din 2017 \u00een Madagascar, \u00eentr-o comunitate f\u0103r\u0103 electricitate, a g\u0103sit acela\u0219i model \u2013 oamenii se trezeau la miezul nop\u021bii.<\/p>\n

Medicii spun c\u0103 trezirile scurte sunt normale. Ceea ce conteaz\u0103 este cum reac\u021bion\u0103m. F\u0103r\u0103 nimic de f\u0103cut, timpul pare s\u0103 se scurg\u0103 mai lent la 3 diminea\u021ba. Anxietatea \u0219i plictiseala prelungesc percep\u021bia timpului.<\/p>\n

Terapia cognitiv-comportamental\u0103 pentru insomnie (CBT-I) recomand\u0103: ridica\u021bi-v\u0103 din pat dup\u0103 20 de minute de veghe, face\u021bi o activitate lini\u0219tit\u0103 \u00een lumin\u0103 slab\u0103, \u00eentoarce\u021bi-v\u0103 c\u00e2nd v\u0103 vine somnul. Acoperi\u021bi ceasul \u0219i nu m\u0103sura\u021bi timpul.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00cen cea mai mare parte a istoriei, oamenii nu dormeau 8 ore continuu. Dormeau \u00een dou\u0103 reprize distincte:…\n","protected":false},"author":2,"featured_media":34012,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,31,11424,36,37,27,74,34,35,25,41,40,38,39,4347,14626,26,2475,28,29,30,71,72,73],"class_list":{"0":"post-34011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-cercetare","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-international","16":"tag-latest-news","17":"tag-latestnews","18":"tag-news","19":"tag-ro","20":"tag-romana","21":"tag-romania","22":"tag-romanian","23":"tag-somn","24":"tag-somnul-continuu","25":"tag-stiri","26":"tag-studiu","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-world","31":"tag-world-news","32":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115480961049027442","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/34011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=34011"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/34011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/34012"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=34011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=34011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=34011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}