{"id":38698,"date":"2025-11-08T14:22:05","date_gmt":"2025-11-08T14:22:05","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/38698\/"},"modified":"2025-11-08T14:22:05","modified_gmt":"2025-11-08T14:22:05","slug":"tara-din-europa-in-care-traiesc-cele-mai-multe-femei-de-peste-100-de-ani-care-este-secretul-longevitatii-lor","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/38698\/","title":{"rendered":"\u021aara din Europa \u00een care tr\u0103iesc cele mai multe femei de peste 100 de ani. Care este secretul longevit\u0103\u021bii lor"},"content":{"rendered":"<p>\u00centr-un col\u021b al Europei, num\u0103rul persoanelor care ating sau dep\u0103\u0219esc v\u00e2rsta de 100 de ani cre\u0219te spectaculos. Peste 23.000 de oameni au ajuns la aceast\u0103 v\u00e2rst\u0103, iar majoritatea sunt femei. Cercet\u0103torii spun c\u0103 secretul longevit\u0103\u021bii st\u0103 \u00een alimenta\u021bia mediteranean\u0103, ritmul echilibrat de via\u021b\u0103 \u0219i leg\u0103turile sociale puternice, noteaz\u0103\u00a0<a href=\"https:\/\/www.theguardian.com\/world\/2025\/nov\/07\/italy-centenarians-amount-milestone\" rel=\"nofollow noopener\" target=\"_blank\">The Guardian.\u00a0<\/a><\/p>\n<p>\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/11\/1762611725_266_index.jpeg\" alt=\"Peste 23.000 de oameni au ajuns la v\u00e2rsta de 100 de ani, iar majoritatea sunt femei. FOTO: Arhiv\u0103\" width=\"1400\" height=\"750\" loading=\"eager\" class=\"svelte-h45upf\"\/><\/p>\n<p>Peste 23.000 de oameni au ajuns la v\u00e2rsta de 100 de ani, iar majoritatea sunt femei. FOTO: Arhiv\u0103<\/p>\n<p>Num\u0103rul persoanelor care au \u00eemplinit 100 de ani este acum la un nivel record, potrivit celor mai recente date publicate de institutul na\u021bional de statistic\u0103. \u00cen total, 23.548 de oameni au trecut pragul centenarului, fa\u021b\u0103 de 21.211 \u00een anul precedent. Este de peste dou\u0103 ori mai mult dec\u00e2t \u00een 2009, iar cre\u0219terea continu\u0103 \u00eentr-un ritm accelerat.<\/p>\n<p>\t\t\tFemeile tr\u0103iesc mai mult<\/p>\n<p>Dintre\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/trucul-simplu-de-mers-pe-jos-alternativa-la-2481020.html\" rel=\"nofollow noopener\" target=\"_blank\">cei care au \u00eemplinit 100 de ani<\/a>, 82,6% sunt femei. Acestea domin\u0103 \u0219i \u00een r\u00e2ndul celor peste 105 ani \u0219i printre supercentenari \u2013 persoanele care au dep\u0103\u0219it 110 ani. Lucia Laura Sangenito, care va \u00eemplini 115 ani pe 22 noiembrie, este cea mai v\u00e2rstnic\u0103 femeie din \u021bar\u0103 \u0219i a treia din Europa.<\/p>\n<p>\u021aara are o istorie impresionant\u0103 a longevit\u0103\u021bii. Emma Morano, care a tr\u0103it p\u00e2n\u0103 la 117 ani, a fost considerat\u0103 cea mai b\u0103tr\u00e2n\u0103 persoan\u0103 din lume \u00een 2017. \u00cen prezent, cel mai v\u00e2rstnic b\u0103rbat are 111 ani.<\/p>\n<p>Regiunile Molise, Valea Aostei, Liguria \u0219i Sardinia se remarc\u0103 prin concentra\u021bii excep\u021bionale de centenari. \u00cen Sardinia, ora\u0219ul Perdasdefogu a intrat de dou\u0103 ori \u00een Cartea Recordurilor: prima dat\u0103 pentru cei nou\u0103 fra\u021bi Melis care \u00eensumau 818 ani, apoi pentru cea mai mare propor\u021bie de centenari din lume \u2014 opt persoane trecute de 100 de ani la o popula\u021bie de 1.778 de locuitori.<\/p>\n<p>\t\t\tSecretul: dieta mediteranean\u0103 \u0219i via\u021ba activ\u0103<\/p>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/plan-alimentar-mediteranean-7-cine-rapide-2458624.html\" rel=\"nofollow noopener\" target=\"_blank\">Dieta mediteranean\u0103,<\/a>\u00a0bogat\u0103 \u00een legume, ulei de m\u0103sline \u0219i pe\u0219te, este considerat\u0103 principalul ingredient al longevit\u0103\u021bii, al\u0103turi de leg\u0103turile sociale puternice \u0219i de un sistem medical eficient. Mul\u021bi dintre centenari sunt \u00eenc\u0103 activi: Anna Possi, care va \u00eemplini 101 ani, continu\u0103 s\u0103 lucreze \u00een propriul bar, iar al\u021bi v\u00e2rstnici \u0219i-au re\u00eennoit chiar \u0219i permisele de conducere dup\u0103 100 de ani.<\/p>\n<p>De\u0219i aceast\u0103 longevitate este un motiv de m\u00e2ndrie, ea aduce \u0219i provoc\u0103ri serioase. Popula\u021bia \u00eemb\u0103tr\u00e2ne\u0219te rapid, iar num\u0103rul na\u0219terilor scade dramatic \u2014 doar 370.000 \u00een ultimul an, cel mai mic nivel din ultimele peste 160 de ani. Fenomenul pune presiune pe sistemele de pensii \u0219i s\u0103n\u0103tate, transform\u00e2nd longevitatea \u00eentr-o problem\u0103 demografic\u0103 major\u0103 pentru viitor.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00centr-un col\u021b al Europei, num\u0103rul persoanelor care ating sau dep\u0103\u0219esc v\u00e2rsta de 100 de ani cre\u0219te spectaculos. Peste&hellip;\n","protected":false},"author":2,"featured_media":38699,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,31,36,37,27,74,112,34,35,2971,25,41,40,38,39,16082,26,28,29,30,71,72,73],"class_list":{"0":"post-38698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-international","15":"tag-italia","16":"tag-latest-news","17":"tag-latestnews","18":"tag-longevitate","19":"tag-news","20":"tag-ro","21":"tag-romana","22":"tag-romania","23":"tag-romanian","24":"tag-stil-de-viata","25":"tag-stiri","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115514529783766268","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/38698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=38698"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/38698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/38699"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=38698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=38698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=38698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}