{"id":46369,"date":"2025-11-18T17:36:16","date_gmt":"2025-11-18T17:36:16","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/46369\/"},"modified":"2025-11-18T17:36:16","modified_gmt":"2025-11-18T17:36:16","slug":"un-cardiolog-cu-30-de-ani-de-experienta-a-impartasit-10-sfaturi-simple-care-iti-pot-adauga-10-ani-de-viata-unde-nu-ar-intra-niciodata-nu-deschide-usa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/46369\/","title":{"rendered":"Un cardiolog cu 30 de ani de experien\u021b\u0103 a \u00eemp\u0103rt\u0103\u0219it 10 sfaturi simple care \u00ee\u021bi pot ad\u0103uga 10 ani de via\u021b\u0103. Unde nu ar intra niciodat\u0103: &#8221;Nu deschide u\u0219a&#8221;"},"content":{"rendered":"<p>Marti, 18 Noiembrie 2025, ora 18:50<\/p>\n<p>1635 citiri<\/p>\n<p><a class=\"news__image\" data-href=\"https:\/\/s2.ziareromania.ro\/?mmid=f900556aecee046fc0\" data-size=\"696x535\" title=\"Un cardiolog cu 30 de ani de experien\u021b\u0103 a \u00eemp\u0103rt\u0103\u0219it 10 sfaturi simple care \u00ee\u021bi pot ad\u0103uga 10 ani de via\u021b\u0103. Unde nu ar intra niciodat\u0103: &quot;Nu deschide u\u0219a&quot;\"><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/11\/Un-cardiolog-cu-30-de-ani-de-experien-----a---mp--rt----it-10-sfaturi-simple-care-----i-pot-ad--uga-.jpeg\" alt=\"Un cardiolog cu 30 de ani de experien\u021b\u0103 a \u00eemp\u0103rt\u0103\u0219it 10 sfaturi simple care \u00ee\u021bi pot ad\u0103uga 10 ani de via\u021b\u0103. Unde nu ar intra niciodat\u0103: &quot;Nu deschide u\u0219a&quot;\" title=\"Un cardiolog cu 30 de ani de experien\u021b\u0103 a \u00eemp\u0103rt\u0103\u0219it 10 sfaturi simple care \u00ee\u021bi pot ad\u0103uga 10 ani de via\u021b\u0103. Unde nu ar intra niciodat\u0103: &quot;Nu deschide u\u0219a&quot;\" class=\"img-responsive\"\/><\/a><\/p>\n<p>Dr. Evan Levine, cardiolog la Mount Sinai Hospital din New York FOTO capur\u0103 video tiktok.com\/@drevanlevine<\/p>\n<p>Vrei s\u0103 adaugi un deceniu la via\u021ba ta? Exist\u0103 anumite lucruri pe care le po\u021bi face zilnic pentru a renun\u021ba la obiceiurile nocive \u0219i a porni pe drumul unei vie\u021bi mai s\u0103n\u0103toase \u0219i mai lungi.<\/p>\n<p>Dr. Evan Levine, cardiolog la Mount Sinai Hospital din New York, cu peste 30 de ani de experien\u021b\u0103, a \u00eemp\u0103rt\u0103\u0219it cele mai importante 10 recomand\u0103ri ale sale \u00eentr-o postare pe Instagram din 11 noiembrie, pentru a ajuta oamenii <a href=\"https:\/\/ziare.com\/cautare\/longevitate\" target=\"_blank\" rel=\"nofollow noopener\">s\u0103-\u0219i prelungeasc\u0103 durata de via\u021b\u0103<\/a>, \u00eencep\u00e2nd de la v\u00e2rsta de 30 de ani.<\/p>\n<p>Sfaturile sale se concentreaz\u0103 pe eliminarea sau reducerea drastic\u0103 a substan\u021belor d\u0103un\u0103toare, precum fumatul, alcoolul, fast-food-ul, sucurile carbogazoase \u0219i diver\u0219i stimulan\u021bi \u2014 inclusiv marijuana \u2014 \u0219i chiar limitarea medica\u021biei pentru ADHD (tulburare de deficit de aten\u021bie \u0219i hiperactivitate).<\/p>\n<p>Nu fuma, limiteaz\u0103 alcoolul, renun\u021b\u0103 la fast-food<\/p>\n<p>\u00cen videoclipul postat, Dr. Levine spune: \u201e\u00cencep\u00e2nd de la v\u00e2rsta de 30 de ani, 10 sfaturi simple care \u00ee\u021bi pot ad\u0103uga 10 ani de via\u021b\u0103. S\u0103 \u00eencepem. Sunt Dr. Evan, cardiolog certificat.<\/p>\n<p><a href=\"https:\/\/www.sentimente.ro\" target=\"_blank\" rel=\"nofollow noopener\">Back to Love. Nu lasa iubirea sa ramana pe pauza dupa vacanta.<\/a><\/p>\n<p>Num\u0103rul unu: nu a\u0219 fuma niciodat\u0103 \u0219i nu a\u0219 sta l\u00e2ng\u0103 cineva care fumeaz\u0103. Zeci de carcinogeni cunoscu\u021bi, plus risc crescut de AVC, atac de cord, <a href=\"https:\/\/ziare.com\/cautare\/boli+vasculare\" target=\"_blank\" rel=\"nofollow noopener\">boli vasculare<\/a>, chiar anevrisme aortice \u0219i hipertensiune.\u201d<\/p>\n<p>Continu\u00e2nd lista lucrurilor de evitat, el a ad\u0103ugat:<\/p>\n<p>\u201eNum\u0103rul doi: f\u0103r\u0103 alcool sau, cel pu\u021bin, limita\u021bi consumul la c\u00e2teva b\u0103uturi pe s\u0103pt\u0103m\u00e2n\u0103. Provoac\u0103 <a href=\"https:\/\/ziare.com\/viata-sanatoasa\/cancer\/\" title=\"cancer\" rel=\"nofollow noopener\" target=\"_blank\">cancer<\/a>. Cre\u0219te tensiunea arterial\u0103. Industria alcoolului \u0219i reprezentan\u021bii ei ne mint.<\/p>\n<p>Num\u0103rul trei: fast-food. Nu deschide u\u0219a. Nu intra niciodat\u0103. Calorii dense \u0219i toxice, care au otr\u0103vit milioane de oameni.<\/p>\n<p>Num\u0103rul patru: toate drogurile \u0219i stimulan\u021bii. Aici includ \u0219i marijuana. \u0218i a\u0219 include \u0219i limitarea medicamentelor pentru ADHD la dozele cele mai mici posibile.\u201d<\/p>\n<p>F\u0103 orice fel de mi\u0219care \u0219i verific\u0103-\u021bi tensiunea<\/p>\n<p>Dr. Levine recomand\u0103, de asemenea, mi\u0219care regulat\u0103 \u2014 cel pu\u021bin 7.000 de pa\u0219i zilnic \u2014 \u0219i monitorizarea unor indicatori importan\u021bi ai s\u0103n\u0103t\u0103\u021bii, precum tensiunea arterial\u0103 \u0219i colesterolul.<\/p>\n<p>El a continuat cu recomand\u0103rile pozitive pentru o via\u021b\u0103 lung\u0103:<\/p>\n<p>\u201eNum\u0103rul cinci: f\u0103 orice fel de exerci\u021biu. Chiar \u0219i mersul pe jos. Mersul e grozav. Cel pu\u021bin 7.000 de pa\u0219i pe zi. E destul de simplu.<\/p>\n<p>Num\u0103rul \u0219ase: verific\u0103-\u021bi tensiunea arterial\u0103, cu obiectivul de 120\/80 sau mai pu\u021bin.<\/p>\n<p>Num\u0103rul \u0219apte: verific\u0103-\u021bi colesterolul \u0219i trateaz\u0103-l dac\u0103 LDL-ul este peste 190, cu statine. Altfel, trateaz\u0103-l prin diet\u0103 \u0219i exerci\u021bii. Scan\u0103rile pentru scorul calciului coronarian sunt adesea normale la pacien\u021bii tineri cu atac de cord, iar aceste teste au beneficii limitate pentru aceast\u0103 grup\u0103 de v\u00e2rst\u0103.\u201d<\/p>\n<p>Elimin\u0103 stresul \u0219i oamenii toxici<\/p>\n<p>Cardiologul a subliniat \u0219i importan\u021ba reducerii stresului, evit\u00e2nd persoanele toxice \u0219i construind obiceiuri de <a href=\"https:\/\/ziare.com\/viata-sanatoasa\/somn\/\" title=\"somn\" rel=\"nofollow noopener\" target=\"_blank\">somn<\/a> consecvente \u0219i s\u0103n\u0103toase \u2014 elemente esen\u021biale pentru longevitate.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQ7-nwEDtWd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba (0,0,0,0.5),0 1px 10px 0 rgba (0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc (100% - 2px); width:calc (100% - 2px);\"\/>\n<p>El a \u00eencheiat: \u201eNum\u0103rul opt: f\u0103r\u0103 sucuri carbogazoase sau b\u0103uturi cu zah\u0103r.<\/p>\n<p>Num\u0103rul nou\u0103: redu stresul \u0219i elimin\u0103 oamenii care \u00eel provoac\u0103. Construie\u0219te-\u021bi o re\u021bea de prieteni. Evit\u0103 narcisi\u0219tii, indiferent c\u00e2t de atr\u0103g\u0103tori ar fi.<\/p>\n<p>\u0218i num\u0103rul zece: \u00eencepe un obicei s\u0103n\u0103tos de somn. Sper c\u0103 v\u0103 ajut\u0103.\u201d<\/p>\n<p>\u021ai-a pl\u0103cut articolul?<\/p>\n<p> Vrem s\u0103 producem mai multe, \u00eens\u0103 avem nevoie de sus\u021binerea ta. Orice dona\u021bie conteaz\u0103 pentru jurnalismul independent <\/p>\n<p>   <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Marti, 18 Noiembrie 2025, ora 18:50 1635 citiri Dr. Evan Levine, cardiolog la Mount Sinai Hospital din New&hellip;\n","protected":false},"author":2,"featured_media":46370,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,18460,31,36,37,27,74,34,35,25,41,40,38,39,2076,26,28,29,30,2980,71,72,73],"class_list":{"0":"post-46369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cardiolog","11":"tag-cele-mai-populare-subiecte","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-international","16":"tag-latest-news","17":"tag-latestnews","18":"tag-news","19":"tag-ro","20":"tag-romana","21":"tag-romania","22":"tag-romanian","23":"tag-sfaturi","24":"tag-stiri","25":"tag-titluri","26":"tag-top-stories","27":"tag-topstories","28":"tag-viata-lunga","29":"tag-world","30":"tag-world-news","31":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115571915768721107","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/46369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=46369"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/46369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/46370"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=46369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=46369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=46369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}