{"id":46873,"date":"2025-11-19T10:29:08","date_gmt":"2025-11-19T10:29:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/46873\/"},"modified":"2025-11-19T10:29:08","modified_gmt":"2025-11-19T10:29:08","slug":"o-activitate-zilnica-de-10-minute-reduce-riscul-de-dementa-oricine-poate-sa-o-faca","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/46873\/","title":{"rendered":"O activitate zilnic\u0103 de 10 minute reduce riscul de demen\u021b\u0103, oricine poate s\u0103 o fac\u0103"},"content":{"rendered":"<p id=\"p-0\">De\u0219i nu exist\u0103 o modalitate garantat\u0103 de a preveni demen\u021ba, anumite activit\u0103\u021bi zilnice pot sus\u021bine s\u0103n\u0103tatea creierului pe termen lung \u0219i pot ajuta la reducerea riscului, indiferent de v\u00e2rst\u0103, a stabilit expertul \u00een \u00eengrijire Michael Berkley-Blezard de la Old Sarum Manor din Elmfield Care, potrivit <a href=\"https:\/\/www.express.co.uk\/life-style\/health\/2135529\/daily-activity-dementia-risk\" target=\"_blank\" rel=\"noopener nofollow\">Express<\/a>. El a men\u021bionat cinci activit\u0103\u021bi \u0219i hobby-uri simple care ajut\u0103 la men\u021binerea min\u021bii active \u0219i care pot duce la reducerea riscului de demen\u021b\u0103. Printre acestea este sfatul de a rezolva un puzzle rapid, cum ar fi un sodoku.<\/p>\n<p id=\"p-1\">\u201eO modalitate de a v\u0103 men\u021bine creierul ascu\u021bit \u0219i s\u0103n\u0103tos este s\u0103 face\u021bi puzzle-uri \u00een mod regulat. Fie c\u0103 este vorba de a juca Wordle \u00eenainte de a \u00eencepe ziua de lucru, de a rezolva un sudoku \u00een pat sau de a aborda o c\u0103utare de cuvinte \u00een timp ce te ui\u021bi la televizor, antrenamentul zilnic al creierului \u00eel ajut\u0103 s\u0103 se men\u021bin\u0103 \u00een cea mai bun\u0103 form\u0103. Puzzle-urile solicit\u0103 simultan mai multe p\u0103r\u021bi ale creierului, inclusiv memoria, vizualul \u0219i zonele de procesare, ceea ce ajut\u0103 la \u00eent\u0103rirea \u0219i men\u021binerea conexiunilor neuronale\u201d, a explicat Berkley-Blezard.<\/p>\n<p>Studiile confirm\u0103 sfatul expertului<\/p>\n<p id=\"p-2\">Sfatul s\u0103u este sus\u021binut de dou\u0103 studii corelate realizate de Universitatea din Exeter \u0219i King\u2019s College London, care au fost publicate \u00een Jurnalul Interna\u021bional de Psihiatrie Geriatric\u0103 \u00een 2019. Aceast\u0103 cercetare, care a implicat peste 19.000 de participan\u021bi, a constatat c\u0103, pe m\u0103sur\u0103 ce adul\u021bii cu v\u00e2rsta de 50 de ani joac\u0103 mai des puzzle-uri precum cuvinte \u00eencruci\u0219ate \u0219i sudoku, func\u021bia lor cerebral\u0103 este mai bun\u0103.<\/p>\n<p id=\"p-3\">\u201eAm descoperit c\u0103, cu c\u00e2t oamenii se implic\u0103 mai des \u00een puzzle-uri precum cuvinte \u00eencruci\u0219ate \u0219i sudoku, cu at\u00e2t performan\u021ba lor este mai clar\u0103 \u00eentr-o serie de sarcini care evalueaz\u0103 memoria, aten\u021bia \u0219i ra\u021bionamentul. \u00cembun\u0103t\u0103\u021birile sunt deosebit de evidente \u00een ceea ce prive\u0219te viteza \u0219i acurate\u021bea performan\u021bei lor. \u00cen unele domenii, \u00eembun\u0103t\u0103\u021birea a fost destul de dramatic\u0103 \u2013 \u00een ceea ce prive\u0219te m\u0103sur\u0103torile de rezolvare a problemelor, persoanele care rezolv\u0103 \u00een mod regulat aceste puzzle-uri au avut performan\u021be echivalente cu o medie de opt ani mai tinere \u00een compara\u021bie cu cele care nu le fac\u201d, a declarat Anne Corbett, de la Facultatea de Medicin\u0103 a Universit\u0103\u021bii din Exeter, care a condus cercetarea.<\/p>\n<p id=\"p-4\">Cu toate acestea, ea a subliniat c\u0103 rezolvarea puzzle-urilor nu poate garanta un risc redus de demen\u021b\u0103.<\/p>\n<p id=\"p-5\">\u201eNu putem spune c\u0103 rezolvarea acestor puzzle-uri reduce neap\u0103rat riscul de demen\u021b\u0103 la o v\u00e2rst\u0103 mai \u00eenaintat\u0103, dar aceast\u0103 cercetare sus\u021bine descoperirile anterioare care indic\u0103 faptul c\u0103 utilizarea regulat\u0103 a puzzle-urilor cu cuvinte \u0219i numere ajut\u0103 la men\u021binerea unei func\u021bion\u0103ri mai bune a creierului nostru pentru mai mult timp\u201d, a ad\u0103ugat Corbett.<\/p>\n<p id=\"p-6\">Michael Berkley-Blezard a \u00eemp\u0103rt\u0103\u0219it \u0219i alte sfaturi pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii creierului. La loc de frunte, pe list\u0103 sunt men\u021binerea conexiunilor sociale, ascultarea de muzic\u0103 \u0219i citirea a cel pu\u021bin 20 de pagini pe zi.<\/p>\n","protected":false},"excerpt":{"rendered":"De\u0219i nu exist\u0103 o modalitate garantat\u0103 de a preveni demen\u021ba, anumite activit\u0103\u021bi zilnice pot sus\u021bine s\u0103n\u0103tatea creierului pe&hellip;\n","protected":false},"author":2,"featured_media":46874,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[5269,32,33,31,18611,18612,36,37,27,74,34,35,25,41,40,38,39,215,26,28,29,30,71,72,73],"class_list":{"0":"post-46873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-activitate","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-dementa","13":"tag-expert","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-international","18":"tag-latest-news","19":"tag-latestnews","20":"tag-news","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-sanatate","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-world","31":"tag-world-news","32":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115575899312340964","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/46873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=46873"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/46873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/46874"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=46873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=46873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=46873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}