{"id":51444,"date":"2025-11-26T06:43:11","date_gmt":"2025-11-26T06:43:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/51444\/"},"modified":"2025-11-26T06:43:11","modified_gmt":"2025-11-26T06:43:11","slug":"mihai-stoica-dupa-160-de-ore-fara-mancare-declaratia-care-i-a-lasat-pe-toti-masca","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/51444\/","title":{"rendered":"Mihai Stoica, dup\u0103 160 de ore f\u0103r\u0103 m\u00e2ncare: declara\u021bia care i-a l\u0103sat pe to\u021bi masc\u0103"},"content":{"rendered":"

Ajuns la 60 de ani, Mihai Stoica nu-\u0219i las\u0103 deloc v\u00e2rsta s\u0103-i dicteze ritmul. Oficialul FCSB tr\u0103ie\u0219te dup\u0103 un regim strict, iar recent \u0219i-a ridicat singur \u0219tacheta, asum\u00e2ndu-\u0219i una dintre cele mai dure provoc\u0103ri posibile, \u0219apte zile de post negru, doar cu ap\u0103.\u00a0<\/p>\n

\t\t\t\"Mihai<\/p>\n

Mihai Stoica a \u021binut post negru 160 de ore | FOTO Profimedia<\/p>\n

Dup\u0103 nu mai pu\u021bin de\u00a0160 de ore f\u0103r\u0103 m\u00e2ncare,\u00a0Mihai Stoica a vorbit deschis<\/a>\u00a0despre experien\u021ba extrem\u0103 prin care a trecut.<\/p>\n

„N-am avut niciun fel de problem\u0103. A durat 160 de ore. Dup\u0103 a fost pu\u021bin mai complicat, am trei nop\u021bi la r\u00e2nd \u00een care nu prea am dormit. Am dormit foarte pu\u021bin. (n.r. 160 de ore \u00een care nu ai b\u0103ut dec\u00e2t ap\u0103?) Ap\u0103 \u0219i, diminea\u021ba \u0219i seara, am luat c\u00e2te 7 grame de electroli\u021bi, sare de fapt.<\/p>\n

Mi-a recomandat o prieten\u0103 foarte bun\u0103 din copil\u0103rie, care locuie\u0219te \u00een Luxemburg. Ea a fost mentorul nostru, al Teodorei \u0219i al meu, \u00een schimbarea asta major\u0103 pe care am f\u0103cut-o \u00een vie\u021bile noastre. F\u0103cuse ea cu 6 zile \u0219i a zis s\u0103 iau \u0219i electroli\u021bi, c\u0103 e foarte bine. Zero calorii, doar electroli\u021bi.<\/p>\n

Eu am avut o schem\u0103, \u00een fast. Diminea\u021b\u0103 beau un litru \u0219i jum\u0103tate de ap\u0103 plat\u0103, dup\u0103 care, dup\u0103-amiaza, c\u00e2nd \u00eencepe s\u0103 se activeze senza\u021bia de foame, \u00eei dau cu ap\u0103 mineral\u0103, cu gaz. Are minerale \u0219i creeaz\u0103 senza\u021bia de sa\u021bietate. Asta era cina”, a declarat Mihai Stoica, pentru Fanatik<\/a>.<\/p>\n

\t\t\tCea mai mare provocare\u00a0<\/p>\n

Oficialul \u201dro\u0219-alba\u0219trilor\u201d<\/a>\u00a0a povestit \u0219i cum s-a sim\u021bit dup\u0103 ce a \u00eencheiat perioada de fasting, m\u0103rturisind c\u0103 cea mai mare provocare nu a fost foamea, ci somnul.<\/p>\n

„Am f\u0103cut acest lucru \u00een condi\u021biile \u00een care am fost activ, acesta e secretul, nu cumva s\u0103 ai o zi \u00een care s\u0103 fii letargic. \u00cencepi s\u0103 te g\u00e2nde\u0219ti mai mult la m\u00e2ncare. C\u00e2nd \u00eentrerupi fastingul, e foarte important cum o faci. Unii care au f\u0103cut \u00eemi recomandau s\u0103 nu m\u0103n\u00e2nc \u00een primele 2-3 zile m\u00e2ncare solid\u0103. N-am rezistat.<\/p>\n

Am m\u00e2ncat o sup\u0103 de legume, apoi o sup\u0103 de legume plus legume fierte. Doar c\u0103, am nimerit c\u00e2nd din cuptor ie\u0219ea o tav\u0103 de covrigi bio. \u0218i am zis, \u2018Ce se poate \u00eent\u00e2mpla dac\u0103 m\u00e2n\u00e2nc un covrig?\u2019.<\/p>\n

Cred c\u0103 am m\u00e2ncat un covrig \u00eentr-o or\u0103. Am mestecat p\u00e2n\u0103 s-a f\u0103cut lichid \u0219i n-am p\u0103\u021bit absolut nimic. Doar c\u0103 am f\u0103cut o gre\u0219eal\u0103, am b\u0103ut dup\u0103 aceea 500 de mililitri de suc de mere \u0219i cred c\u0103 glicemia a spart plafonul.<\/p>\n

N-am dormit, iar c\u00e2nd e\u0219ti privat de somn, ai probleme chiar foarte mari. Dup\u0103 meciul cu Petrolul, am dormit foarte prost, m-am \u0219i enervat foarte tare. Ast\u0103zi (n.r. duminic\u0103, 23 noiembrie) m-am dus la slujb\u0103, dar eram pu\u021bin cam\u2026 Nu exist\u0103 s\u0103 nu merg la slujb\u0103”, a afirmat pre\u0219edintele Consiliului de Administra\u021bie al celor de la FCSB.<\/p>\n","protected":false},"excerpt":{"rendered":"Ajuns la 60 de ani, Mihai Stoica nu-\u0219i las\u0103 deloc v\u00e2rsta s\u0103-i dicteze ritmul. Oficialul FCSB tr\u0103ie\u0219te dup\u0103…\n","protected":false},"author":2,"featured_media":51445,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,31,36,37,27,74,34,35,7675,773,25,2807,41,40,38,39,26,28,29,30,71,72,73],"class_list":{"0":"post-51444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-international","15":"tag-latest-news","16":"tag-latestnews","17":"tag-mancare","18":"tag-mihai-stoica","19":"tag-news","20":"tag-post","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-stiri","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115614646736232348","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/51444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=51444"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/51444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/51445"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=51444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=51444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=51444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}