{"id":52352,"date":"2025-11-27T09:05:10","date_gmt":"2025-11-27T09:05:10","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/52352\/"},"modified":"2025-11-27T09:05:10","modified_gmt":"2025-11-27T09:05:10","slug":"mihaela-bilic-avertizeaza-in-privinta-celui-mai-periculos-obicei-alimentar-al-romanilor-vai-de-mamaliga-noastra","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/52352\/","title":{"rendered":"Mihaela Bilic avertizeaz\u0103 \u00een privin\u021ba celui mai periculos obicei alimentar al rom\u00e2nilor: \u201eVai de m\u0103m\u0103liga noastr\u0103!\u201d"},"content":{"rendered":"<p>Nutri\u021bionistul Mihaela Bilic trage un semnal de alarm\u0103 privind abunden\u021ba glucidelor ascunse \u00een alimentele de zi cu zi. Ea sus\u021bine c\u0103 porumbul a devenit, f\u0103r\u0103 ca mul\u021bi s\u0103 \u00ee\u0219i dea seama, principala surs\u0103 de \u00eendulcitori \u0219i calorii din dieta modern\u0103, dep\u0103\u0219ind chiar \u0219i zah\u0103rul.<\/p>\n<p>\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/11\/1764234310_8_index.jpeg\" alt=\"Mihaela Bilic avertizeaz\u0103 asupra unui obicei alimentar nociv FOTO: Facebook\" width=\"1400\" height=\"750\" loading=\"eager\" class=\"svelte-h45upf\"\/><\/p>\n<p>Mihaela Bilic avertizeaz\u0103 asupra unui obicei alimentar nociv FOTO: Facebook<\/p>\n<p>Mihaela Bilic explic\u0103 faptul c\u0103 porumbul este ast\u0103zi peste tot \u00een industria alimentar\u0103, iar forma \u00een care ajunge la consumatori nu mai are nicio leg\u0103tur\u0103 cu planta tradi\u021bional\u0103, relateaz\u0103\u00a0<a href=\"https:\/\/click.ro\/actualitate\/sanatate\/preparatul-banal-pe-care-toti-romanii-il-consuma-2490028.html\" rel=\"nofollow noopener\" target=\"_blank\">Click!.<\/a><\/p>\n<p>\u201eVai de m\u0103m\u0103liga noastr\u0103! A\u0219a cum uleiul de palmier este sursa de gr\u0103simi din alimente,\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/ciobanii-inving-aristocratia-lumii-bulgarele-de-2450434.html\" rel=\"nofollow noopener\" target=\"_blank\">porumbul a devenit principala surs\u0103 de glucide<\/a>, \u00eenlocuind p\u00e2inea \u0219i zah\u0103rul din m\u00e2ncare. Porumbul de ast\u0103zi nu mai are leg\u0103tur\u0103 cu planta sacr\u0103 a maya\u0219ilor, este un hibrid care poate cre\u0219te f\u0103r\u0103 mult soare, care epuizeaz\u0103 \u0219i fragilizeaz\u0103 terenul pe care este plantat. Porumbul iube\u0219te ierbicidele \u0219i pesticidele, \u00een urma lui nu mai cre\u0219te nimic pe c\u00e2mpul respectiv\u201d.<\/p>\n<p>Medicul aminte\u0219te c\u0103\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-locale\/craiova\/intre-da-doamne-ploaie-si-productie-de-10-2471376.html\" rel=\"nofollow noopener\" target=\"_blank\">din boabele de porumb se produc numero\u0219i aditivi<\/a>\u00a0\u0219i ingrediente folosite masiv \u00een industria alimentar\u0103:\u00a0\u201eDin boabele galbene ale marelui verde se fac nu doar m\u0103lai \u0219i fulgi de mic dejun, ci \u0219i agen\u021bi de \u00eendulcire \u0219i de textur\u0103, alcool, bere, b\u0103uturi r\u0103coritoare, biscui\u021bi, sirop, amelioratori de gust. Pu\u021bine sunt alimentele care nu con\u021bin amidon modificat de porumb, dextroz\u0103 sau sirop de glucoz\u0103\/fructoz\u0103 din porumb\u201d.<\/p>\n<p>\t\t\t\u201eInger\u0103m constant c\u00e2te o doz\u0103 de porumb\u201d<\/p>\n<p>Potrivit Mihaelei Bilic, chiar \u0219i atunci c\u00e2nd nu consum\u0103m direct produse pe baz\u0103 de porumb, acesta ajunge \u00een farfurie prin alimentele de origine animal\u0103.\u00a0\u201eDe la micul dejun la cin\u0103, de la p\u00e2ine la desert, inger\u0103m constant c\u00e2te o doz\u0103 de porumb. \u0218i dac\u0103 nu apare direct \u00een farfuriile noastre, tot porumb \u00eenseamn\u0103 \u0219i puii sau purcelu\u0219ii crescu\u021bi intensiv\u201d.<\/p>\n<p>Nutri\u021bionistul\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cat-de-sanatoasa-este-soia-un-endocrinolog-spune-2319093.html\" rel=\"nofollow noopener\" target=\"_blank\">atrage aten\u021bia \u0219i asupra soiei<\/a>, folosit\u0103 pe scar\u0103 larg\u0103 ca substitut proteic. \u201eDup\u0103 lipide \u0219i glucide, a venit r\u00e2ndul proteinelor s\u0103 aib\u0103 un substitut ieftin \u0219i rentabil \u2013 soia este planta \u00abmiracol\u00bb care produce o ton\u0103 de proteine la hectar \u0219i nu are nevoie de \u00eengr\u0103\u0219\u0103minte. Ce s-a neglijat inten\u021bionat din comunicarea c\u0103tre popula\u021bie este con\u021binutul mare de gr\u0103sime din soia: 20% lipide \u0219i 30-40% proteine. Soia nu poate fi similar\u0103 c\u0103rnii \u0219i laptelui din punct de vedere nutri\u021bional, iar jum\u0103tate din culturile de soia sunt modificate genetic!\u201d<\/p>\n<p>\t\t\tSolu\u021bia: diversitatea alimentar\u0103<\/p>\n<p>Bilic subliniaz\u0103 c\u0103, \u00een fa\u021ba unei<a href=\"https:\/\/adevarul.ro\/economie\/viitorul-alimentar-si-agricol-al-europei-in-2482356.html\" rel=\"nofollow noopener\" target=\"_blank\"> diete dominat\u0103 de c\u00e2teva culturi agricole<\/a>, diversitatea devine esen\u021bial\u0103 pentru s\u0103n\u0103tate.<\/p>\n<p>\u201eCheia s\u0103n\u0103t\u0103\u021bii este diversitatea, pu\u021bin din toate e secretul unui organism \u00een echilibru cu mediul \u00een care tr\u0103ie\u0219te. Un echilibru care ast\u0103zi e pus \u00een pericol, de vreme ce nutrien\u021bii pe care \u00eei consum\u0103m au ajuns s\u0103 provin\u0103 din c\u00e2teva plante\u201d.<\/p>\n<p>Potrivit acesteia, patru culturi &#8211; porumbul, soia, gr\u00e2ul \u0219i orezul furnizeaz\u0103 mai mult de jum\u0103tate din caloriile zilnice ale oamenilor.<\/p>\n<p>\u201eNu mai suferim de foame, \u00eens\u0103 monotonia \u0219i-a pus amprenta pe via\u021ba noastr\u0103. Am pierdut culoarea de pe c\u00e2mpuri, dar \u0219i pe cea din obraji, am devenit cenu\u0219ii \u0219i tri\u0219ti&#8230; Biodiversitatea \u00eenseamn\u0103 s\u0103n\u0103tate. \u0218i pentru noi \u0219i pentru planet\u0103!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Nutri\u021bionistul Mihaela Bilic trage un semnal de alarm\u0103 privind abunden\u021ba glucidelor ascunse \u00een alimentele de zi cu zi.&hellip;\n","protected":false},"author":2,"featured_media":52353,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1636,32,33,31,36,37,27,34,35,1383,25,20420,20419,41,40,38,39,26,28,29,30],"class_list":{"0":"post-52352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-alimente","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-mihaela-bilic","18":"tag-news","19":"tag-nutritionist","20":"tag-porumb","21":"tag-ro","22":"tag-romana","23":"tag-romania","24":"tag-romanian","25":"tag-stiri","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115620867453951217","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/52352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=52352"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/52352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/52353"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=52352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=52352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=52352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}