{"id":52838,"date":"2025-11-27T22:00:09","date_gmt":"2025-11-27T22:00:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/52838\/"},"modified":"2025-11-27T22:00:09","modified_gmt":"2025-11-27T22:00:09","slug":"alimentul-numarul-1-pentru-intarirea-sistemului-imunitar-in-acest-sezon-al-racelilor-si-gripei","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/52838\/","title":{"rendered":"Alimentul num\u0103rul 1 pentru \u00eent\u0103rirea sistemului imunitar \u00een acest sezon al r\u0103celilor \u0219i gripei"},"content":{"rendered":"<p id=\"p-0\">Nutri\u021bioni\u0219tii americani au identificat alimentul num\u0103rul 1 pentru \u00eent\u0103rirea sistemului imunitar \u00een acest sezon al r\u0103celilor \u0219i gripei: somonul.<\/p>\n<p id=\"p-1\">Exper\u021bii spun c\u0103 somonul ofer\u0103 o combina\u021bie unic\u0103 de nutrien\u021bi esen\u021biali pentru combaterea bolilor. Alimentul num\u0103rul 1 pentru \u00eent\u0103rirea sistemului imunitar \u00een acest sezon al r\u0103celilor \u0219i gripei reune\u0219te proteine, omega-3, vitamina D \u0219i zinc.<\/p>\n<p id=\"p-2\">\u201ePute\u021bi preveni sau poate scurta perioada \u00een care sunte\u021bi bolnav \u00een timpul iernii, \u00eent\u0103rind diversele elemente care sus\u021bin imunitatea\u201d, a explicat Kaushik Govindaraju, internist la Medical Offices of Manhattan, pentru publica\u021bia american\u0103 <a href=\"https:\/\/www.prevention.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Prevention<\/a>.<\/p>\n<p>Patru nutrien\u021bi esen\u021biali \u00eentr-un singur aliment<\/p>\n<p id=\"p-3\">De\u0219i multe alimente bogate \u00een nutrien\u021bi pot sus\u021bine sistemul imunitar, somonul ofer\u0103 o combina\u021bie rar\u0103 de substan\u021be esen\u021biale pentru s\u0103n\u0103tate.<\/p>\n<p id=\"p-4\">\u00cen primul r\u00e2nd, con\u021bine proteine de calitate. \u201eAnticorpii sunt compu\u0219i din proteine \u0219i protejeaz\u0103 organismul de infec\u021bii \u0219i substan\u021be nocive\u201d, a explicat Vanessa Imus, nutri\u021bionist.<\/p>\n<p id=\"p-5\">Proteinele ajut\u0103, de asemenea, la \u00eent\u0103rirea organismului \u0219i la cre\u0219terea energiei. Ambele sunt esen\u021biale pentru combaterea bolilor.<\/p>\n<p>Omega-3 \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia celulelor imunitare<\/p>\n<p id=\"p-6\">Somonul este, de asemenea, o surs\u0103 important\u0103 de acizi gra\u0219i omega-3. S-au dovedit a \u00eembun\u0103t\u0103\u021bi func\u021bia celulelor imunitare, potrivit unei analize publicate \u00een revista <a href=\"https:\/\/onlinelibrary.wiley.com\/journal\/16134133?gad_campaignid=22810228930&amp;gad_source=1&amp;gbraid=0AAAAADoE1akmr1jXT8rWzVN489cf1BQqd&amp;gclid=Cj0KCQiAiqDJBhCXARIsABk2kSk8NMlUcORDsbT8meUcRctASiNLCrJ6wJFUpCcDiga3yeQN0sS-FVoaAtY7EALw_wcB&amp;utm_campaign=R3MR425&amp;utm_content=FoodScience&amp;utm_medium=cpc&amp;utm_source=google\" rel=\"nofollow noopener\" target=\"_blank\">Molecular Nutrition and Food Research<\/a>.<\/p>\n<p id=\"p-7\">Dar avantajele nu se opresc aici. Somonul este una dintre pu\u021binele surse alimentare de vitamina D. Aceasta joac\u0103 un rol important \u00een men\u021binerea unui sistem imunitar puternic.<\/p>\n<p>Vitamina D, esen\u021bial\u0103 \u00een lunile de iarn\u0103<\/p>\n<p id=\"p-8\">\u201e\u00cen lunile de iarn\u0103, zilele sunt mai scurte \u0219i expunerea la razele UV benefice ale soarelui este limitat\u0103\u201d\u201d, a explicat medicul Govindaraju.<\/p>\n<p id=\"p-9\">\u201eOrganismul nostru utilizeaz\u0103 \u00een mod natural aceste raze UV pentru a metaboliza vitamina D. A\u0219a c\u0103 este logic ca majoritatea oamenilor s\u0103 \u00eenregistreze o sc\u0103dere a nivelului de vitamina D \u00een timpul iernii\u201d.<\/p>\n<p id=\"p-10\">Cercet\u0103rile publicate \u00een revista Experimental and Molecular Pathology arat\u0103 c\u0103 vitamina D ajut\u0103 la men\u021binerea func\u021bion\u0103rii optime a sistemului imunitar \u0219i la producerea de celule care combat bolile, astfel \u00eenc\u00e2t consumul de alimente precum somonul, care con\u021bin vitamina D, este o alegere excelent\u0103.<\/p>\n<p>Zincul previne dezechilibrele imunitare<\/p>\n<p id=\"p-11\">De\u0219i nu con\u021bine cantit\u0103\u021bi mari, somonul furnizeaz\u0103 \u0219i zinc, un alt mineral care sus\u021bine sistemul imunitar. Potrivit cercet\u0103rilor publicate \u00een Frontiers in Nutrition, o deficien\u021b\u0103 de zinc poate duce la dezechilibre \u00een sistemul imunitar, care \u00eengreuneaz\u0103 lupta organismului \u00eempotriva infec\u021biilor.<\/p>\n<p id=\"p-12\">\u201eUn aport adecvat de proteine ajut\u0103 la sus\u021binerea sistemului musculo-scheletic, care constituie o parte esen\u021bial\u0103 a func\u021biei imunitare\u201d, a ad\u0103ugat doctorul Govindaraju.<\/p>\n<p id=\"p-13\">Exper\u021bii recomand\u0103 includerea acestei surse s\u0103n\u0103toase de proteine \u00een meniul s\u0103pt\u0103m\u00e2nal pentru a sus\u021bine sistemul imunitar \u00een sezonul rece \u0219i gripal.<\/p>\n","protected":false},"excerpt":{"rendered":"Nutri\u021bioni\u0219tii americani au identificat alimentul num\u0103rul 1 pentru \u00eent\u0103rirea sistemului imunitar \u00een acest sezon al r\u0103celilor \u0219i gripei:&hellip;\n","protected":false},"author":2,"featured_media":52839,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[1636,32,33,31,36,37,27,74,34,35,25,15049,41,40,38,39,215,20549,26,28,29,30,71,72,73],"class_list":{"0":"post-52838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-alimente","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-international","16":"tag-latest-news","17":"tag-latestnews","18":"tag-news","19":"tag-nutritie","20":"tag-ro","21":"tag-romana","22":"tag-romania","23":"tag-romanian","24":"tag-sanatate","25":"tag-sistem-imunitar","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-world","31":"tag-world-news","32":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115623914564486847","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/52838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=52838"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/52838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/52839"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=52838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=52838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=52838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}