{"id":64622,"date":"2025-12-14T20:56:08","date_gmt":"2025-12-14T20:56:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/64622\/"},"modified":"2025-12-14T20:56:08","modified_gmt":"2025-12-14T20:56:08","slug":"ce-se-intampla-in-organism-dupa-o-doza-de-coca-cola","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/64622\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 \u00een organism dup\u0103 o doz\u0103 de Coca-Cola"},"content":{"rendered":"<p>Consumul zilnic de b\u0103uturi carbogazoase \u00eendulcite, precum\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-externe\/sua\/coca-cola-revine-la-zahar-din-trestie-in-sua-2458193.html\" rel=\"nofollow noopener\" target=\"_blank\">Coca-Cola<\/a>, este asociat cu riscuri semnificative pentru s\u0103n\u0103tate, potrivit mai multor studii recente.\u00a0De\u0219i con\u021binutul ridicat de zah\u0103r din sucurile carbogazoase este cunoscut de mult timp, cercet\u0103rile recente arat\u0103 mai clar ce efecte are asupra organismului o doz\u0103 de Coca-Cola.<\/p>\n<p>\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/12\/1765745768_353_index.jpeg\" alt=\"FOTO: Shutterstock \" width=\"1400\" height=\"750\" loading=\"eager\" class=\"svelte-h45upf\"\/><\/p>\n<p>FOTO: Shutterstock <\/p>\n<p>Potrivit unor studii citate de publica\u021bia britanic\u0103 The Telegraph, consumul regulat de b\u0103uturi \u00eendulcite cu zah\u0103r este corelat cu apari\u021bia gr\u0103simii pe ficat, a diabetului de tip 2 \u0219i a bolilor cardiovasculare. Un studiu publicat \u00een Nature Medicine a asociat milioane de cazuri de diabet de tip 2 \u0219i afec\u021biuni cardiace cu b\u0103uturile zaharoase, \u00een timp ce o echip\u0103 de cercet\u0103tori suedezi a pus direct \u00een responsabilitatea industriei b\u0103uturilor \u00eendulcite o parte semnificativ\u0103 din cazurile de boli cardiovasculare.<\/p>\n<p>\t\t\tCe se \u00eent\u00e2mpl\u0103 \u00een organism dup\u0103 o doz\u0103 de Coca-Cola<\/p>\n<p>Un studiu amplu realizat \u00een Marea Britanie, care a analizat obiceiurile alimentare a peste 123.000 de persoane pe o perioad\u0103 de 10 ani, arat\u0103 c\u0103 consumul zilnic al unei singure b\u0103uturi \u00eendulcite este suficient pentru a cre\u0219te cu 50% riscul de boal\u0103 hepatic\u0103 gras\u0103 non-alcoolic\u0103.<\/p>\n<p>Un alt studiu, publicat \u00een luna ianuarie \u00een revista Nature Medicine, a asociat consumul de b\u0103uturi zaharoase cu milioane de cazuri noi de diabet de tip 2 \u0219i boli cardiovasculare la nivel global.\u00a0Autorii studiului atrag aten\u021bia c\u0103 problema nu este doar cantitatea de zah\u0103r, ci \u0219i faptul c\u0103 aceste b\u0103uturi sunt frecvent integrate \u00eentr-un stil de via\u021b\u0103 nes\u0103n\u0103tos.<\/p>\n<p>Speciali\u0219tii explic\u0103 faptul c\u0103, la scurt timp dup\u0103 consum, organismul trece printr-o perioad\u0103 de glicemie mare. \u00cen combina\u021bie cu cafeina, acest aport ridicat poate duce, \u00een timp, la apari\u021bia unei forme de dependen\u021b\u0103. Conform exper\u021bilor, unii consumatori ajung s\u0103 reduc\u0103 treptat cantitatea de Cola pentru a diminua simptomele\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-externe\/sua\/coca-cola-revine-la-zahar-din-trestie-in-sua-2458193.html\" rel=\"nofollow noopener\" target=\"_blank\">sevrajului<\/a>\u00a0cauzat de zah\u0103r \u0219i cafein\u0103.<\/p>\n<p>\u201eCoca-Cola are un con\u021binut extrem de ridicat de zah\u0103r. \u00cen opinia mea, nici nu ar trebui s\u0103 fie permis\u0103 comercializarea ei\u201d, a declarat dieteticianul Nichola Ludlam-Raine pentru\u00a0<a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/diet\/nutrition\/what-cola-does-to-your-body\/\" rel=\"nofollow noopener\" target=\"_blank\">The Telegraph.<\/a><\/p>\n<p>Un studiu realizat \u00een Suedia, publicat anul trecut, merge mai departe \u0219i sugereaz\u0103 c\u0103 b\u0103uturile zaharoase pot fi mai d\u0103un\u0103toare pentru s\u0103n\u0103tatea cardiovascular\u0103 dec\u00e2t alte tipuri de dulciuri, fiind asociate cu un risc crescut de accident vascular cerebral, insuficien\u021b\u0103 cardiac\u0103 \u0219i fibrila\u021bie atrial\u0103.<\/p>\n<p>\t\t\tCe con\u021bine o doz\u0103 de Coca-Cola<\/p>\n<p>O doz\u0103 standard de Coca-Cola con\u021bine aproximativ:<\/p>\n<ul>\n<li>140 de calorii\n<\/li>\n<li>35 de grame de zah\u0103r, peste limita zilnic\u0103 recomandat\u0103 de NHS (30 g pentru adul\u021bi)\n<\/li>\n<li>33 mg de cafein\u0103\n<\/li>\n<\/ul>\n<p>Speciali\u0219tii atrag aten\u021bia c\u0103 zah\u0103rul lichid este absorbit rapid \u00een organism, provoc\u00e2nd cre\u0219teri bru\u0219te ale glicemiei, urmate de sc\u0103deri accentuate, care pot duce la iritabilitate \u0219i senza\u021bie de oboseal\u0103.<\/p>\n<p>\t\t\tEfectele asupra organismului, la o or\u0103 dup\u0103 consum<\/p>\n<p>Potrivit nutri\u021bioni\u0219tilor:<\/p>\n<ul>\n<li>Dup\u0103 10 minute, zah\u0103rul ajunge rapid \u00een s\u00e2nge;\n<\/li>\n<li>Dup\u0103 20 de minute, glicemia cre\u0219te brusc, iar ficatul \u00eencepe s\u0103 transforme fructoza \u00een gr\u0103sime;\n<\/li>\n<li>Dup\u0103 45 de minute, cafeina este complet absorbit\u0103, stimul\u00e2nd temporar sistemul de recompens\u0103 al creierului;\n<\/li>\n<li>Dup\u0103 o or\u0103, apare a\u0219a-numitul \u201ecrash\u201d de zah\u0103r, manifestat prin oboseal\u0103 \u0219i iritabilitate.<\/li>\n<\/ul>\n<p>\t\t\tIndustria b\u0103uturilor: \u201eProdusele sunt sigure \u00eentr-o diet\u0103 echilibrat\u0103\u201d<\/p>\n<p>Reprezentan\u021bii British Soft Drinks Association au reac\u021bionat, preciz\u00e2nd c\u0103 studiile sunt observa\u021bionale \u0219i nu demonstreaz\u0103 o rela\u021bie direct\u0103 de cauzalitate.<\/p>\n<p>\u201eToate b\u0103uturile r\u0103coritoare sunt sigure pentru consum ca parte a unei diete s\u0103n\u0103toase \u0219i echilibrate. \u00cen prezent, b\u0103uturile carbogazoase reprezint\u0103 doar 6% din totalul zah\u0103rului cump\u0103rat pentru consum casnic \u00een Marea Britanie\u201d, a transmis organiza\u021bia.<\/p>\n","protected":false},"excerpt":{"rendered":"Consumul zilnic de b\u0103uturi carbogazoase \u00eendulcite, precum\u00a0Coca-Cola, este asociat cu riscuri semnificative pentru s\u0103n\u0103tate, potrivit mai multor studii&hellip;\n","protected":false},"author":2,"featured_media":64623,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[16387,32,33,31,416,23927,17222,36,37,27,74,34,35,25,41,40,38,39,26,28,29,30,71,72,73],"class_list":{"0":"post-64622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-boli-cardiovasculare","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-cercetatori","13":"tag-coca-cola","14":"tag-diabet","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-international","19":"tag-latest-news","20":"tag-latestnews","21":"tag-news","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-world","31":"tag-world-news","32":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115719922519905834","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/64622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=64622"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/64622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/64623"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=64622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=64622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=64622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}