{"id":69554,"date":"2025-12-19T22:56:11","date_gmt":"2025-12-19T22:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/69554\/"},"modified":"2025-12-19T22:56:11","modified_gmt":"2025-12-19T22:56:11","slug":"branza-grasa-aliatul-neasteptat-al-creierului-consumul-zilnic-poate-reduce-riscul-de-dementa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/69554\/","title":{"rendered":"Br\u00e2nza gras\u0103, aliatul nea\u0219teptat al creierului: consumul zilnic poate reduce riscul de demen\u021b\u0103"},"content":{"rendered":"

Un consum zilnic de cel pu\u021bin 50 de grame de br\u00e2nz\u0103 cu un con\u021binut ridicat de gr\u0103sime ar putea fi asociat cu un risc mai sc\u0103zut de demen\u021b\u0103, potrivit unui studiu realizat de cercet\u0103tori suedezi \u0219i publicat recent \u00een jurnalul Neurology.<\/p>\n

\t\t\t\"Br\u00e2nza<\/p>\n

Br\u00e2nza nu e doar gustoas\u0103, ci \u0219i protector pentru creier FOTO: getty images<\/p>\n

Studiul, care a urm\u0103rit 27.670 de adul\u021bi din Suedia timp de aproximativ 25 de ani, a ar\u0103tat c\u0103 persoanele care consumau br\u00e2nz\u0103 gras\u0103 aveau un risc cu 13% mai mic de a dezvolta demen\u021b\u0103, comparativ cu cei care m\u00e2ncau mai pu\u021bin de 15 grame pe zi.<\/p>\n

\u201eTimp de decenii, dezbaterea asupra dietelor cu con\u021binut ridicat versus sc\u0103zut de gr\u0103simi a modelat recomand\u0103rile de s\u0103n\u0103tate, ajung\u00e2nd uneori s\u0103 considere br\u00e2nza un aliment nes\u0103n\u0103tos care trebuie limitat.\u00a0Studiul nostru arat\u0103 c\u0103 unele produse lactate grase ar putea, de fapt, s\u0103 reduc\u0103 riscul de demen\u021b\u0103, contest\u00e2nd unele dintre presupunerile de lung\u0103 durat\u0103 despre gr\u0103simi \u0219i s\u0103n\u0103tatea creierului\u201d, a explicat Emily Sonestedt, epidemiolog nutri\u021bional la Universitatea Lund, potrivit\u00a0sciencealert.<\/a><\/p>\n

Cercet\u0103torii au folosit date dintr-un studiu observa\u021bional pe termen lung, care a urm\u0103rit dieta \u0219i starea de s\u0103n\u0103tate a suedezilor. <\/p>\n

Participan\u021bii au completat un jurnal alimentar de \u0219apte zile, un chestionar despre frecven\u021ba\u00a0consumului de alimente<\/a>\u00a0\u0219i un interviu detaliat despre obiceiurile alimentare.<\/p>\n

\u00cen urma analizei, aproximativ 10% dintre cei care consumau 50 de grame sau mai mult de br\u00e2nz\u0103 gras\u0103 pe zi au dezvoltat demen\u021b\u0103, fa\u021b\u0103 de circa 13% dintre cei care consumau mai pu\u021bin de 15 grame.<\/p>\n

\u201eUna dintre cele mai mari limit\u0103ri ale acestui studiu este faptul c\u0103 dieta a fost \u00eenregistrat\u0103 o singur\u0103 dat\u0103, la \u00eenceputul studiului, cu 25 de ani \u00eenainte de diagnosticarea demen\u021bei. Este foarte probabil ca alimenta\u021bia \u0219i al\u021bi factori de stil de via\u021b\u0103 s\u0103 se fi schimbat \u00een acest interval,\u201d a avertizat Tara Spires-Jones, \u0219ef de divizie la UK Dementia Research Institute, care nu a participat la studiu.<\/p>\n

Studiul nu a identificat efecte similare pentru br\u00e2nza slab\u0103, lapte, sm\u00e2nt\u00e2n\u0103 sau produse lactate fermentate, precum iaurtul \u0219i chefirul.<\/p>\n

Untul a prezentat rezultate mixte, inclusiv un posibil risc crescut de Alzheimer<\/a>\u00a0la consumul mare.<\/p>\n","protected":false},"excerpt":{"rendered":"Un consum zilnic de cel pu\u021bin 50 de grame de br\u00e2nz\u0103 cu un con\u021binut ridicat de gr\u0103sime ar…\n","protected":false},"author":2,"featured_media":69555,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[25226,25225,32,33,31,3018,36,37,27,74,34,35,25,25227,41,40,38,39,26,28,29,30,71,72,73],"class_list":{"0":"post-69554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-aliment","9":"tag-branza-grasa","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-cele-mai-populare-subiecte","13":"tag-creier","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-international","18":"tag-latest-news","19":"tag-latestnews","20":"tag-news","21":"tag-riscul-de-dementa","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-stiri","27":"tag-titluri","28":"tag-top-stories","29":"tag-topstories","30":"tag-world","31":"tag-world-news","32":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115748705700580262","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/69554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=69554"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/69554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/69555"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=69554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=69554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=69554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}