{"id":73012,"date":"2025-12-24T06:05:09","date_gmt":"2025-12-24T06:05:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/73012\/"},"modified":"2025-12-24T06:05:09","modified_gmt":"2025-12-24T06:05:09","slug":"injuraturile-pot-imbunatati-performanta-fizica-si-implicarea-spun-cercetatorii-te-simti-mai-concentrat-mai-sigur-pe-tine-si-mai-putin-distras","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/73012\/","title":{"rendered":"\u00cenjur\u0103turile pot \u00eembun\u0103t\u0103\u021bi performan\u021ba fizic\u0103 \u0219i implicarea, spun cercet\u0103torii: \u201eTe sim\u021bi mai concentrat, mai sigur pe tine \u0219i mai pu\u021bin distras\u201d"},"content":{"rendered":"<p>\u00cenjur\u0103turile ar putea avea un efect surprinz\u0103tor asupra performan\u021bei fizice, potrivit unui studiu recent. Cercetarea arat\u0103 c\u0103 folosirea cuvintelor considerate ur\u00e2te \u00eei poate ajuta pe oameni s\u0103 se concentreze mai bine, s\u0103 se simt\u0103 mai \u00eencrez\u0103tori \u0219i s\u0103 fie mai pu\u021bin distra\u0219i \u00een timpul efortului fizic.<\/p>\n<p>\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2025\/12\/1766556309_13_index.jpeg\" alt=\"\u00cenjuratul induce o stare de dezinhibare mental\u0103. FOTO: 123rf\" width=\"1400\" height=\"750\" loading=\"eager\" class=\"svelte-h45upf\"\/><\/p>\n<p>\u00cenjuratul induce o stare de dezinhibare mental\u0103. FOTO: 123rf<\/p>\n<p>\u00cenjuratul poate func\u021biona ca un mecanism simplu prin care oamenii \u00ee\u0219i dep\u0103\u0219esc limitele. <\/p>\n<p>\u201e\u00cen multe situa\u021bii, oamenii se re\u021bin \u2013 con\u0219tient sau incon\u0219tient \u2013 de la a-\u0219i folosi \u00eentreaga for\u021b\u0103. \u00cenjur\u0103tura este o modalitate accesibil\u0103 de a te sim\u021bi mai concentrat, mai sigur pe tine \u0219i mai pu\u021bin distras\u201d, a explicat autorul principal al\u00a0<a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/amp-amp0001650.pdf\" rel=\"nofollow noopener\" target=\"_blank\">studiului,<\/a>\u00a0Richard Stephens, lector senior \u00een psihologie la Universitatea Keele din Marea Britanie.<\/p>\n<p>Studiul se bazeaz\u0103 pe dou\u0103 experimente la care au participat 192 de persoane. Participan\u021bii au fost ruga\u021bi s\u0103 repete, la fiecare dou\u0103 secunde, fie un cuv\u00e2nt vulgar ales de ei, fie un cuv\u00e2nt neutru, \u00een timp ce\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/doar-5-minute-pe-zi-exercitiile-ideale-pentru-cei-2476278.html\" rel=\"nofollow noopener\" target=\"_blank\">efectuau exerci\u021bii fizice.<\/a>\u00a0Ulterior, ace\u0219tia au completat chestionare privind starea lor mental\u0103 \u00een timpul exerci\u021biului, conform\u00a0<a href=\"https:\/\/www.euronews.com\/health\/2025\/12\/23\/skip-the-protein-bar-researchers-say-swearing-can-help-people-perform-better-on-physical-t\" rel=\"nofollow noopener\" target=\"_blank\">Euronews.<\/a><\/p>\n<p>Rezultatele au ar\u0103tat c\u0103 persoanele care au \u00eenjurat au reu\u0219it s\u0103-\u0219i sus\u021bin\u0103 greutatea corporal\u0103 semnificativ mai mult timp dec\u00e2t cele care au repetat cuvinte neutre. De asemenea, acestea au raportat un nivel mai ridicat de \u00eencredere \u00een propriile capacit\u0103\u021bi, o reducere a g\u00e2ndurilor care le distr\u0103geau aten\u021bia \u0219i atingerea unei st\u0103ri de implicare profund\u0103 \u00een\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/paradoxul-oboselii-cum-sa-ai-energie-nelimitata-2476376.html\" rel=\"nofollow noopener\" target=\"_blank\">activitatea desf\u0103\u0219urat\u0103.<\/a><\/p>\n<p>Cercet\u0103torii consider\u0103 c\u0103 \u00eenjuratul induce o stare de dezinhibare mental\u0103, prin care oamenii renun\u021b\u0103 temporar la constr\u00e2ngerile sociale \u0219i \u00ee\u0219i permit s\u0103 depun\u0103 un efort mai mare. \u201ePrin \u00eenjur\u0103turi, ne eliber\u0103m de constr\u00e2ngerile sociale \u0219i ne permitem s\u0103 for\u021b\u0103m mai mult \u00een diferite situa\u021bii\u201d, a mai spus Richard Stephens.<\/p>\n<p>Potrivit autorilor, aceste concluzii explic\u0103 de ce \u00eenjuratul este at\u00e2t de r\u0103sp\u00e2ndit. <\/p>\n<p>\u201eEste un instrument gratuit, f\u0103r\u0103 consum de energie, f\u0103r\u0103 medicamente, u\u0219or de accesat \u0219i disponibil oric\u00e2nd, atunci c\u00e2nd avem nevoie de un plus de performan\u021b\u0103\u201d, a concluzionat cercet\u0103torul.<\/p>\n<p><a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/amp-amp0001650.pdf\" rel=\"nofollow noopener\" target=\"_blank\">Studiul a fost publicat \u00een revista<\/a>\u00a0American Psychologist.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00cenjur\u0103turile ar putea avea un efect surprinz\u0103tor asupra performan\u021bei fizice, potrivit unui studiu recent. Cercetarea arat\u0103 c\u0103 folosirea&hellip;\n","protected":false},"author":2,"featured_media":73013,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[26064,32,33,31,26065,36,37,27,14479,74,34,35,25,26066,41,40,38,39,26,2475,28,29,30,71,72,73],"class_list":{"0":"post-73012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-american-psychologist","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cele-mai-populare-subiecte","12":"tag-exercitii-fizice","13":"tag-featured-news","14":"tag-featurednews","15":"tag-headlines","16":"tag-injuraturi","17":"tag-international","18":"tag-latest-news","19":"tag-latestnews","20":"tag-news","21":"tag-performanta-fizica","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-stiri","27":"tag-studiu","28":"tag-titluri","29":"tag-top-stories","30":"tag-topstories","31":"tag-world","32":"tag-world-news","33":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115773041960223687","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/73012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=73012"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/73012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/73013"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=73012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=73012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=73012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}