{"id":75341,"date":"2025-12-26T20:36:11","date_gmt":"2025-12-26T20:36:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/75341\/"},"modified":"2025-12-26T20:36:11","modified_gmt":"2025-12-26T20:36:11","slug":"cat-ingrasa-cozonacul-de-fapt-si-care-e-portia-corecta-de-mancat-cu-ce-sa-il-combini-potrivit-mihaelei-bilic","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/75341\/","title":{"rendered":"C\u00e2t \u00eengra\u0219\u0103 cozonacul, de fapt, \u0219i care e por\u021bia corect\u0103 de m\u00e2ncat. Cu ce s\u0103 \u00eel combini, potrivit Mihaelei Bilic"},"content":{"rendered":"

Cozonacul<\/a>, un preparat\u00a0preferat \u00een perioada Cr\u0103ciunului, este gustos, dar \u0219i periculos \u00een acela\u0219i timp, c\u00e2nd vine vorba de siluet\u0103 \u0219i indice glicemic. El se poate m\u00e2nca \u0219i f\u0103r\u0103 a avea anumite procese de con\u0219tiin\u021b\u0103, dac\u0103 se \u021bine cont de c\u00e2teva sfaturi. Astfel, nutri\u021bionistul Mihaela Bilic indic\u0103 por\u021bia corect\u0103 \u0219i alimentul cu care se poate combina acest desert. <\/p>\n

\n

\u201eCe e, de fapt, cozonacul? O p\u00e2ine fin\u0103 \u0219i pu\u021bin dulce, pufoas\u0103 \u0219i bine crescut\u0103, f\u0103cut\u0103 din cea mai alb\u0103 f\u0103in\u0103, \u00eennobilat\u0103 cu multe g\u0103lbenu\u0219uri, zah\u0103r \u0219i unt, umplut\u0103 din bel\u0219ug cu nuc\u0103, cacao \u0219i stafide. Spre deosebire de p\u00e2ine care are \u00een medie 230 cal\/100 g, cozonacul ajunge la 350-400 cal. E mai degrab\u0103 un produs de panifica\u021bie dec\u00e2t unul de cofet\u0103rie\u201d, a explicat, \u00eentr-o edi\u021bie mai veche a emisiunii Doctor de Bine, Mihaela Bilic.<\/p>\n<\/blockquote>\n

Astfel, nutri\u021bionistul a avertizat c\u0103 poate provoca arsuri \u0219i indigestie, \u00een special dac\u0103 e m\u00e2ncat cald, proasp\u0103t scos din cuptor:<\/p>\n

\n

\u201eA\u0219tepta\u021bi p\u00e2n\u0103 a doua zi. La 24 de ore de la dospit, drojdia \u00ee\u0219i termin\u0103 fermenta\u021bia \u0219i nu mai d\u0103 arsuri\u201d.<\/p>\n

\"\"<\/a><\/p>\n<\/blockquote>\n

Iar dac\u0103 se alege varianta cu mult\u0103 nuc\u0103, cacao \u0219i zah\u0103r, se poate avea parte de o valoare caloric\u0103 dubl\u0103, conform avertismentului nutri\u021bionistului.<\/p>\n

\n

\u201eNu e de mirare c\u0103 panettone, cozonacul italian care \u00eenseamn\u0103 o coc\u0103 pufoas\u0103 cu stafide are sub 300 cal\/100 g. La extrema cealalt\u0103 se afl\u0103 cozonacul austriac numit Rozen Krantz \u2013 are umplutura format\u0103 din unt \u0219i zah\u0103r \u0219i \u00eenflore\u0219te la copt precum un trandafir, dar \u0219i caloriile sunt pe m\u0103sur\u0103\u201d, a explicat Mihaela Bilic.<\/p>\n<\/blockquote>\n

Despre por\u021bia corect\u0103, Mihaela Bilic a explicat c\u0103 \u201eo felie este suficient\u0103\u201d.<\/p>\n

\n

\u201ePune\u021bi l\u00e2ng\u0103 ea o can\u0103 cu lapte \u0219i ave\u021bi meniul ideal pentru o gustare sau un mic dejun de s\u0103rb\u0103tori\u201d, a explicat nutri\u021bionistul.<\/p>\n<\/blockquote>\n

Amintim c\u0103, pentru a se gestiona corect mesele de s\u0103rb\u0103toare, trebuie con\u0219tientizat c\u0103 cel mai mare pericol nu \u00eel reprezint\u0103 preparatele \u00een sine, ci dezorganizarea \u0219i impulsivitatea.<\/p>\n

Autorul recomand\u0103:<\/p>\n

Re\u021beta de cozonac care se prepar\u0103 cu 10 g\u0103lbenu\u0219uri, perfect\u0103 pentru masa de S\u0103rb\u0103tori<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cozonacul, un preparat\u00a0preferat \u00een perioada Cr\u0103ciunului, este gustos, dar \u0219i periculos \u00een acela\u0219i timp, c\u00e2nd vine vorba de…\n","protected":false},"author":2,"featured_media":75342,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32,33,31,26690,36,37,27,74,34,35,1383,25,41,40,38,39,26,28,29,30,71,72,73],"class_list":{"0":"post-75341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-cele-mai-populare-subiecte","11":"tag-cozonac","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-international","16":"tag-latest-news","17":"tag-latestnews","18":"tag-mihaela-bilic","19":"tag-news","20":"tag-ro","21":"tag-romana","22":"tag-romania","23":"tag-romanian","24":"tag-stiri","25":"tag-titluri","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115787791562086820","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/75341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=75341"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/75341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/75342"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=75341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=75341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=75341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}