{"id":76090,"date":"2025-12-27T20:05:11","date_gmt":"2025-12-27T20:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/76090\/"},"modified":"2025-12-27T20:05:11","modified_gmt":"2025-12-27T20:05:11","slug":"alimentul-traditional-de-pe-masa-de-craciun-care-stimuleaza-creierul-explicatiile-neurochirurgului-vlad-ciurea","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/76090\/","title":{"rendered":"Alimentul tradi\u021bional de pe masa de Cr\u0103ciun care stimuleaz\u0103 creierul. Explica\u021biile neurochirurgului Vlad Ciurea"},"content":{"rendered":"

Un aliment nelipsit de pe masa de Cr\u0103ciun ar putea contribui la stimularea activit\u0103\u021bii cerebrale \u0219i la \u00eembun\u0103t\u0103\u021birea memoriei.<\/p>\n

\t\t\t\"Creierul<\/p>\n

Creierul are nevoie de energie, a explicat dr. Ciurea. FOTO: captur\u0103 YouTube<\/p>\n

\u00cen perioada s\u0103rb\u0103torilor, mesele festive sunt bogate \u00een preparate tradi\u021bionale, pr\u0103jituri \u0219i dulciuri. Potrivit lui dr. Vlad Ciurea, exist\u0103 \u00eens\u0103 alimente care sus\u021bin func\u021bionarea optim\u0103 a celulelor nervoase \u0219i procesul de \u00eenv\u0103\u021bare.<\/p>\n

Medicul neurochirurg afirm\u0103 c\u0103 stimulentele naturale, precum cafeaua, ciocolata \u0219i cacaua, pot favoriza procesele cerebrale, contribuind la concentrare \u0219i memorie. Cacaua este un ingredient frecvent folosit \u00een cozonac.<\/p>\n

\u201eExist\u0103 o gr\u0103mad\u0103 de stimulatoare a proceselor cerebrale. Toate aceste stimulatoare favorizeaz\u0103 \u00eenv\u0103\u0163area, \u015fi la \u015fcoal\u0103, \u015fi la copilul mic. To\u0163i \u015ftim, de exemplu, c\u0103 \u00een sesiune se folose\u015fte cafeaua \u00een cantitate mare. Da, ne ajut\u0103. Ciocolata ne ajut\u0103, cacaua ne ajut\u0103, stimuleaz\u0103 \u015fi ajut\u0103\u201d, a declarat prof. dr. Alexandru Vlad Ciurea \u00eentr-un interviu televizat.<\/p>\n

Acesta atrage \u00eens\u0103 aten\u021bia asupra alimenta\u021biei dezechilibrate\u00a0din perioada s\u0103rb\u0103torilor,<\/a>\u00a0recomand\u00e2nd evitarea excesului de gr\u0103simi \u0219i pr\u0103jeli.<\/p>\n

\u201eSunt c\u00e2\u0163iva factori majori \u00een \u00eenv\u0103\u0163are: cafeaua, ciocolata, cacaua \u015fi o alimenta\u0163ie ra\u0163ional\u0103, c\u00e2t mai pu\u0163ine lucruri de tip gr\u0103simi, sarmale, pr\u0103jeli, acele lucruri care \u00eencarc\u0103 stomacul \u015fi s\u00e2ngele nu mai merge \u00een creier. Apoi, dulce, dar nu zah\u0103r, care este rafinat. Dar dulcele din miere, din fructe, nu pr\u0103jiturele \u00eensiropate. Trebuie metabolizat u\u015for acel dulce care d\u0103 energie\u201d, a subliniat medicul.<\/p>\n

\t\t\tZah\u0103rul rafinat, d\u0103un\u0103tor celulelor nervoase<\/p>\n

\u00centr-o postare publicat\u0103 pe re\u021belele sociale, Vlad Ciurea a explicat c\u0103, de\u0219i creierul are nevoie de energie, aceasta trebuie ob\u021binut\u0103 din surse naturale.<\/p>\n

\u201eCreierului \u00eei plac dulciurile. Dar nu orice dulce! Zah\u0103rul \u00eei face r\u0103u, mai ales cel rafinat, de aceea trebuie alese cu grij\u0103 produsele cu care ne r\u0103sf\u0103\u021b\u0103m sau din care ne \u201eextragem\u201d energie. V\u0103 spun din start: celula nervoas\u0103 va fi extrem de mul\u021bumit\u0103 cu dulciuri c\u00e2t mai naturale. Ce avem aici? Fructele noastre de sezon, atunci c\u00e2nd le avem\u201d, a precizat medicul.<\/p>\n

Dr. Ciurea recomand\u0103\u00a0consumul de ciocolat\u0103 am\u0103ruie,<\/a>\u00a0bogat\u0103 \u00een cacao, \u0219i evitarea produselor cu umpluturi, siropuri sau creme artificiale, care \u00eengreuneaz\u0103 procesul de metabolizare.<\/p>\n","protected":false},"excerpt":{"rendered":"Un aliment nelipsit de pe masa de Cr\u0103ciun ar putea contribui la stimularea activit\u0103\u021bii cerebrale \u0219i la \u00eembun\u0103t\u0103\u021birea…\n","protected":false},"author":2,"featured_media":76091,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[26894,32,33,26266,12838,31,4409,3018,36,37,27,34,35,25,41,40,38,39,26895,26,28,29,30,13294],"class_list":{"0":"post-76090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-alimentatie","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cacao","12":"tag-cafea","13":"tag-cele-mai-populare-subiecte","14":"tag-ciocolata","15":"tag-creier","16":"tag-featured-news","17":"tag-featurednews","18":"tag-headlines","19":"tag-latest-news","20":"tag-latestnews","21":"tag-news","22":"tag-ro","23":"tag-romana","24":"tag-romania","25":"tag-romanian","26":"tag-sanatatea-creierului","27":"tag-stiri","28":"tag-titluri","29":"tag-top-stories","30":"tag-topstories","31":"tag-viata-sanatoasa"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115793331833265993","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/76090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=76090"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/76090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/76091"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=76090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=76090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=76090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}