{"id":82503,"date":"2026-01-04T18:51:09","date_gmt":"2026-01-04T18:51:09","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/82503\/"},"modified":"2026-01-04T18:51:09","modified_gmt":"2026-01-04T18:51:09","slug":"ati-fost-infometate-cum-a-descris-dubla-medaliata-olimpica-metodele-stricte-ale-cuplului-bellu-bitang-gandeste-te-ca-eram-8-ore-in-sala","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/82503\/","title":{"rendered":"\u201eA\u021bi fost \u00eenfometate?\u201d. Cum a descris dubla medaliat\u0103 olimpic\u0103 metodele stricte ale cuplului Bellu-Bitang: \u201eG\u00e2nde\u0219te-te c\u0103 eram 8 ore \u00een sal\u0103\u201d"},"content":{"rendered":"<ul class=\"bullets\">&#13;<\/p>\n<li>Monica Ro\u0219u (38 de ani), dubl\u0103 medaliat\u0103 olimpic\u0103 la Atena, \u00een 2004, a vorbit pe larg despre regimul strict al gimnastelor rom\u00e2nce sub comanda antrenorilor Octavian Bellu \u0219i Mariana Bitang.<\/li>\n<p>&#13;\n<\/ul>\n<p class=\"\">Retras\u0103 din activitate \u00een urm\u0103 cu dou\u0103 decenii, fosta gimnast\u0103 a fost \u00eentrebat\u0103 despre existen\u021ba unui presupus fenomen al \u201e\u00eenfomet\u0103rii\u201d \u00een cadrul lotului olimpic de gimnastic\u0103 al Rom\u00e2niei.<\/p>\n<p>Monica Ro\u0219u, despre metodele stricte ale cuplului Bellu-Bitang<\/p>\n<p class=\"\">Monica Ro\u0219u a dezv\u0103luit c\u0103 regimul era \u00eentr-adev\u0103r unul strict, dar s\u0103n\u0103tatea sportivelor nu era pus\u0103 \u00een pericol, \u00een condi\u021biile \u00een care programul era mult prea solicitant.<\/p>\n<p class=\"\">De asemenea, gimnasta a ad\u0103ugat faptul c\u0103 pastele, dulciurile sau pizza nu lipseau din meniul acesteia, \u00eens\u0103 era nevoit\u0103 s\u0103 le consume cu m\u0103sur\u0103.<\/p>\n<p class=\"\">\u201eProbabil c\u0103 noi a\u0219a o percepeam atunci, poate, o u\u0219oar\u0103 \u00eenfometare, dar nu era \u00eenfometare, pentru c\u0103 organismul avea nevoie de nutrien\u021bi ca s\u0103 poat\u0103 rezista \u00een sala de antrenament \u0219i pentru a putea face toate acele elemente \u0219i acele ore.<\/p>\n<p class=\"\">G\u00e2nde\u0219te-te c\u0103 noi mergeam \u00een sal\u0103 \u0219i munceam opt ore, cum munce\u0219te un adult la birou, ast\u0103zi.<\/p>\n<p class=\"\">Acel regim al nostru era foarte bine pus la punct \u0219i echilibrat, astfel \u00eenc\u00e2t s\u0103 ne lu\u0103m din m\u00e2ncare to\u021bi nutrien\u021bii de care organismul avea nevoie.<\/p>\n<p>        <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/4bc68920-f6e3-4ff0-8002-358ecb236706.webp\" alt=\"Monica Ro\u0219u la Jocurile Olimpice de la Atena din 2004\/ Foto: IMAGO\" width=\"684\" height=\"879\" class=\"blur\" loading=\"lazy\"\/><br \/>\n        <img decoding=\"async\" src=\"https:\/\/golazo.ro\/storage\/2026-01-04\/247300\/4bc68920-f6e3-4ff0-8002-358ecb236706\" alt=\"Monica Ro\u0219u la Jocurile Olimpice de la Atena din 2004\/ Foto: IMAGO\" width=\"684\" height=\"879\" class=\"photo-in-article__main\" loading=\"lazy\"\/><\/p>\n<p>            Monica Ro\u0219u la Jocurile Olimpice de la Atena din 2004\/ Foto: IMAGO<\/p>\n<p class=\"\">Adic\u0103 nu m\u00e2ncam, cum ne-am fi dorit noi, probabil, pizza toat\u0103 ziua, dulciuri, cl\u0103tite, paste. Le primeam \u0219i pe acestea, f\u0103r\u0103 doar \u0219i poate. Nu \u00eenainte de competi\u021bii, c\u00e2nd regimul era strict, dar dup\u0103 ce se termina competi\u021bia, m\u00e2ncam ce ne doream. <\/p>\n<p class=\"\">A\u0219a este, ne doream s\u0103 m\u00e2nc\u0103m ciocolat\u0103 \u00een fiecare zi, dar mai aveam \u0219i un c\u00e2ntar sau un centru de medicin\u0103 care ne spunea c\u0103 nu suntem \u00een graficul kilogramelor pe care organismele noastre le pot suporta.<\/p>\n<p class=\"\">Atunci, clar c\u0103 trebuia s\u0103 avem grij\u0103 \u0219i m\u00e2ncam un r\u00e2nd de ciocolat\u0103 sau dou\u0103 cuburi, \u00een loc de jum\u0103tate, cum am fi m\u00e2ncat noi, \u00een perioada aceea\u201d a declarat Monica Ro\u0219u, potrivit <a target=\"_blank\" href=\"https:\/\/www.sport.ro\/gimnastica\/infometarea-gimnastelor-fenomen-sau-mit-monica-rosu-a-raspuns-lamuritor-la-povestile-sport-ro.html\" data-type=\"link\" data-id=\"https:\/\/www.sport.ro\/gimnastica\/infometarea-gimnastelor-fenomen-sau-mit-monica-rosu-a-raspuns-lamuritor-la-povestile-sport-ro.html\" rel=\"nofollow noopener\">sport.ro.<\/a><\/p>\n<p>5 medalii <\/p>\n<p>a cucerit Monica Ro\u0219u de-a lungul carierei de sportiv\u0103 profesionist\u0103: 4 de aur (Atena \u0219i Amsterdan 2004, la Campionatele Europene) \u0219i una de argint (Anaheim 2003, la Campionatele Mondiale)<\/p>\n<p>Cite\u0219te \u0219i<\/p>\n<p>VIDEO: cele mai noi imagini din sport<\/p>\n","protected":false},"excerpt":{"rendered":"&#13; Monica Ro\u0219u (38 de ani), dubl\u0103 medaliat\u0103 olimpic\u0103 la Atena, \u00een 2004, a vorbit pe larg despre&hellip;\n","protected":false},"author":2,"featured_media":82504,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[3998,19750,4448,17569,41,40,38,39,185,184],"class_list":{"0":"post-82503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-gimnastica","9":"tag-mariana-bitang","10":"tag-monica-rosu","11":"tag-octavian-bellu","12":"tag-ro","13":"tag-romana","14":"tag-romania","15":"tag-romanian","16":"tag-sport","17":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115838339131098093","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/82503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=82503"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/82503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/82504"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=82503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=82503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=82503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}