{"id":86735,"date":"2026-01-09T10:25:08","date_gmt":"2026-01-09T10:25:08","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/86735\/"},"modified":"2026-01-09T10:25:08","modified_gmt":"2026-01-09T10:25:08","slug":"nu-dau-cartofii-prajiti-cu-oua-pe-nicio-vita-din-lume","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/86735\/","title":{"rendered":"\u201eNu dau cartofii pr\u0103ji\u021bi cu ou\u0103 pe nicio vit\u0103 din lume!\u201d"},"content":{"rendered":"

\u00centr-un interviu acordat Gazetei Sporturilor, \u0218tefan Baiaram<\/a>, 23 de ani, cel mai bine cotat juc\u0103tor al Universit\u0103\u021bii Craiova<\/a>, a vorbit despre obiceiurile sale alimentare \u0219i micile pl\u0103ceri culinare pe care nu le-ar ceda nici \u00een plin sezon competi\u021bional. Atacantul a explicat c\u0103, de\u0219i lotul are un nutri\u021bionist dedicat care le ofer\u0103 fiec\u0103rui juc\u0103tor un plan personalizat, el \u00eencearc\u0103 mereu s\u0103 g\u0103seasc\u0103 echilibrul \u00eentre exigen\u021bele vie\u021bii de sportiv \u0219i gusturile formate \u00eenc\u0103 din copil\u0103rie.<\/p>\n

Cu un metabolism care pare s\u0103 \u00eel favorizeze, fotbalistul m\u0103rturise\u0219te c\u0103 mizeaz\u0103 pe paste zilnic, experimenteaz\u0103 sushi la \u00eendemnul so\u021biei, dar nu renun\u021b\u0103 la combina\u021bia preferat\u0103 de acas\u0103: cartofi pr\u0103ji\u021bi cu ou\u0103, \u201em\u00e2ncarea pe care n-ar da-o pe nicio vit\u0103 din lume\u201d. Iar la capitolul deserturi, Baiaram admite c\u0103 e\u0219ueaz\u0103 deliberat \u00een fa\u021ba eclerelor, \u00eens\u0103 ur\u0103\u0219te baclavaua.<\/p>\n

\u0218tefan Baiaram: \u201eM\u0103n\u00e2nc paste \u00een fiecare zi\u201d<\/p>\n

– Ai un plan alimentar pe care \u00eel urmezi?
– Da, avem un nutri\u021bionist la club, care a dat fiec\u0103rui juc\u0103tor de la club c\u00e2te un plan personalizat. \u00cencerc\u0103m s\u0103 ne \u021binem. De multe ori ne iese, de multe ori nu putem, dar \u00een mare parte avem grij\u0103 ce m\u00e2nc\u0103m.<\/p>\n

\n

M\u00e2ncarea mea preferat\u0103 nu se reg\u0103se\u0219te \u00een restaurante. \u00cemi plac cartofii pr\u0103ji\u021bi cu ou\u0103, m\u00e2ncarea mea preferat\u0103 de c\u00e2nd sunt mic. Nu o dau pe nicio vit\u0103 din lume! M\u0103n\u00e2nc \u0219i sushi, de la so\u021bia mea am \u00eenv\u0103\u021bat, ea e pasionat\u0103. Nu facem acas\u0103, dar mergem la restaurant \u0219i \u00eencerc\u0103m de fiecare dat\u0103.<\/p>\n

– \u0218tefan Baiaram, atacant Universitatea Craiova <\/p>\n<\/blockquote>\n

– Ai vreun a\u0219a-zis \u201ealiment-minune\u201d, ceva ce consumi mai des?
– Paste m\u0103n\u00e2nc \u00een fiecare zi.<\/p>\n

– Serios? Ce fel de paste?
– Carbonara, Bolognese, Amatriciana, orice. Chiar dac\u0103 sunt aici, chiar dac\u0103 sunt acas\u0103, \u00eencerc s\u0103-mi comand paste. Combin cu paste ce pot.<\/p>\n

\"Secretele<\/p>\n

\u0218tefan Baiaram, amuzat de pisica hotelului \u201eRegnum Carya\u201d. Foto: Ionu\u021b Iordache (GSP)<\/p>\n

– Ceva ce nu consumi?
– Guacamole, nu-mi place absolut deloc. Sau avocado.<\/p>\n

– Dulciuri?
– M\u0103n\u00e2nc. Evit baclavalele, nu m\u0103n\u00e2nc niciodat\u0103. Chiar dac\u0103 suntem aici, \u00een Turcia, tot le evit. Am \u00eencercat, dar nu mi-au pl\u0103cut. M\u0103n\u00e2nc foarte multe eclere, \u201educ\u201d c\u00e2te pui pe farfurie. Acolo nu m\u0103 mai g\u00e2ndesc la nimic. Din fericire pentru mine, am un metabolism foarte bun \u0219i nu pun absolut nimic. M\u0103 ajut\u0103 lucrul acesta \u0219i sper s\u0103 m\u0103 \u021bin\u0103 \u0219i dup\u0103 ce m\u0103 las de fotbal. Recordul este de peste 10 eclere mici.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00centr-un interviu acordat Gazetei Sporturilor, \u0218tefan Baiaram, 23 de ani, cel mai bine cotat juc\u0103tor al Universit\u0103\u021bii Craiova,…\n","protected":false},"author":2,"featured_media":86736,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[4011,7675,25531,29383,41,40,38,39,185,184,1008,615],"class_list":{"0":"post-86735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-dieta","9":"tag-mancare","10":"tag-paste","11":"tag-plan-alimentar","12":"tag-ro","13":"tag-romana","14":"tag-romania","15":"tag-romanian","16":"tag-sport","17":"tag-sports","18":"tag-stefan-baiaram","19":"tag-universitatea-craiova"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115864661166877524","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/86735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=86735"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/86735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/86736"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=86735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=86735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=86735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}