{"id":89176,"date":"2026-01-12T06:33:32","date_gmt":"2026-01-12T06:33:32","guid":{"rendered":"https:\/\/www.europesays.com\/ro\/89176\/"},"modified":"2026-01-12T06:33:32","modified_gmt":"2026-01-12T06:33:32","slug":"minus-7-grade-slipi-si-adrenalina-baie-la-copca","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ro\/89176\/","title":{"rendered":"Minus 7 grade, slipi \u0219i adrenalin\u0103, baie la copca"},"content":{"rendered":"<p id=\"p-0\">La ora doisprezece, termometrul arat\u0103 minus 7 grade Celsius. \u00cen timp ce unii, la o asemenea temperatur\u0103, sunt \u00eembr\u0103ca\u021bi \u00een echipament de schi, pentru cei aduna\u021bi pe balta de pescuit \u201e\u021aarina lui Petre\u201d, de la Giroc (l\u00e2ng\u0103 Timi\u0219oara), \u021binuta era de \u0219trand: slipi \u0219i \u0219lapi. Baia la copc\u0103 a \u00eenceput din 2016, la ini\u021biativa medicului stomatolog Ioan Dan Ga\u0219par. Anul acesta, \u00eens\u0103, el a predat \u0219tafeta organiz\u0103rii fiului s\u0103u, Vlad Ga\u0219par, \u0219i el medic stomatolog.<\/p>\n<p id=\"p-1\">\u201e\u00cen 2016, prima baie la copc\u0103 am f\u0103cut-o al\u0103turi de tat\u0103l meu \u0219i de sora mea. Eu aveam atunci 16 ani. De atunci s-au tot str\u00e2ns oameni, iar azi suntem peste 30. De ce facem asta? \u00cen primul r\u00e2nd, pentru c\u0103 este o aventur\u0103, o provocare, \u00ee\u021bi dep\u0103\u0219e\u0219ti limitele. Desigur, exist\u0103 \u0219i beneficii pentru s\u0103n\u0103tate, dar acestea vin dac\u0103 faci asta periodic, nu dac\u0103 te bagi o singur\u0103 dat\u0103. De-a lungul anilor am avut \u0219i b\u0103tr\u00e2ni, \u0219i oameni bolnavi, copii, \u0219i nu s-a \u00eent\u00e2mplat nimic r\u0103u nim\u0103nui\u201d, a declarat Vlad Ga\u0219par.<\/p>\n<p id=\"p-2\">\u00cen primul an s-au \u00eencumetat s\u0103 fac\u0103 baie la copc\u0103 doar trei persoane, \u00eens\u0103 de la un an la altul num\u0103rul temerarilor a crescut constant. \u00cen 2026 s-a \u00eenregistrat un record de participan\u021bi.<\/p>\n<p id=\"p-3\">Preg\u0103tirea pentru frig: metoda Wim Hof<\/p>\n<p id=\"p-4\">\u00cenainte de a intra \u00een ap\u0103, participan\u021bii au avut parte de o preg\u0103tire special\u0103 pentru expunerea la frig, bazat\u0103 pe a\u0219a-numita metod\u0103 Wim Hof, care presupune exerci\u021bii de respira\u021bie profund\u0103.<\/p>\n<p id=\"p-5\">\u201ePrin respira\u021bia Wim Hof preg\u0103tim organismul pentru a intra \u00een ap\u0103 rece. Ne hiperoxigen\u0103m pu\u021bin, cre\u0219te nivelul de adrenalin\u0103 \u0219i putem intra mai lejer \u00een ap\u0103. Metoda Wim Hof nu este pentru toat\u0103 lumea \u0219i, cu siguran\u021b\u0103, ar trebui abordat\u0103 treptat. Nu a\u0219 recomanda-o persoanelor cu afec\u021biuni cardiace, gravidelor sau copiilor\u201d, a declarat Andrei Simionese, unul dintre pu\u021binii promotori ai acestei metode \u00een Rom\u00e2nia.<\/p>\n<p>&#8211; articolul continu\u0103 mai jos &#8211;<\/p>\n<p><img aria-describedby=\"caption-attachment-1199076\" class=\"size-large wp-image-1199076\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/1a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199076\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p id=\"p-6\">Beneficiile terapiei cu frig, explicate de un medic<\/p>\n<p id=\"p-7\">\u201eEu am \u00eenceput s\u0103 fac du\u0219uri reci acum opt ani. Fiind atunci student la Medicin\u0103, iar acum doctor, am studiat beneficiile. Se produce termogeneza \u0219i ardem gr\u0103simile mult mai bine, se stimuleaz\u0103 imunitatea \u2014 fiind un stres acut, nu cronic \u2014 se secret\u0103 anumi\u021bi hormoni care ne ajut\u0103 sistemul imunitar. Somnul este mult mai bun, nivelul de dopamin\u0103 cre\u0219te mult, starea de anxietate \u0219i stres dispare. Te recuperezi foarte bine. Dac\u0103 ai probleme inflamatorii sau articulare, terapia cu frig te ajut\u0103 mult. \u00cen final, fiind o provocare, stresul de zi cu zi devine mult mai u\u0219or. Provoc\u0103rile cotidiene nu se compar\u0103 cu una de genul acesta\u201d, a mai spus Andrei Simionese.<\/p>\n<p><img aria-describedby=\"caption-attachment-1199078\" class=\"size-large wp-image-1199078\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/2a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199078\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p id=\"p-8\">\u201eGimnastica vaselor de s\u00e2nge\u201d, secretul b\u0103ii la copc\u0103<\/p>\n<p id=\"p-9\">Baia la copc\u0103 promoveaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, care nu presupune evitarea disconfortului sau statul permanent la ad\u0103post, aminte\u0219te ini\u021biatorul evenimentului de la Giroc, Ioan Dan Ga\u0219par.<\/p>\n<p id=\"p-10\">\u201eAcum tinerii au preluat \u0219tafeta. Eu am venit c\u00e2nd totul era preg\u0103tit, gaura era deja f\u0103cut\u0103. Cel mai mare beneficiu este gimnastica vaselor de s\u00e2nge. Noi suntem un complex de tuburi: tubul digestiv, aparatul respirator, sistemul circulator. Toate trebuie s\u0103 fac\u0103 gimnastic\u0103. De la frigul acesta \u0219ocant, vasele de s\u00e2nge se str\u00e2ng, cre\u0219te presiunea, apoi se dilat\u0103 \u2014 e foarte bine. Este benefic at\u00e2t pentru b\u0103rba\u021bi, c\u00e2t \u0219i pentru femei. Dup\u0103 ce ie\u0219i din ap\u0103, apare o stare de euforie incredibil\u0103. Eu, \u00een fiecare diminea\u021b\u0103, intru \u00een ap\u0103 rece, am un butoi cu ap\u0103 pe balcon. Niciodat\u0103 nu-mi place \u00eenainte, dar dup\u0103 ce ies e foarte bine\u201d, a spus acesta.<\/p>\n<p><img aria-describedby=\"caption-attachment-1199093\" class=\"size-large wp-image-1199093\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/13-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199093\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p id=\"p-11\">Participan\u021bi din toat\u0103 lumea \u0219i de toate v\u00e2rstele<\/p>\n<p id=\"p-12\">Printre curajo\u0219ii care au f\u0103cut baie la copc\u0103 s-a aflat \u0219i o t\u00e2n\u0103r\u0103 din Filipine, unde este var\u0103 tot anul. Au mai fost prezen\u021bi un rugbist, un kinetoterapeut, un profesor, numeroase femei, dar \u0219i c\u00e2\u021biva copii. De asemenea, a fost prezenta \u0219i fosta campioan\u0103 olimpic\u0103 la gimnastica Maria Olaru.<\/p>\n<p id=\"p-13\">\u201eFac baie \u00een ap\u0103 rece de patru-cinci ani. Am mai intrat \u00een Retezat, \u00een lacuri \u0219i \u00een r\u00e2uri, dar aici vin pentru prima dat\u0103. Ideea este s\u0103 respiri. \u0218i te bucuri. Te bucuri de ap\u0103, e minunat. Sim\u021bi c\u0103 tr\u0103ie\u0219ti\u201d, a spus una dintre participante.<\/p>\n<p id=\"p-15\">\u201eNu e bravur\u0103, e respect fa\u021b\u0103 de mine\u201d<\/p>\n<p id=\"p-16\">\u201eSunt la al optulea an de copc\u0103. Nu mai este o curiozitate, este o alegere. Sunt m\u00e2ndr\u0103 de mine, este o \u00eent\u00e2lnire cu corpul meu. Clar nu este un act de bravur\u0103, ci unul de respect fa\u021b\u0103 de mine \u00eens\u0103mi. Trebuie s\u0103 ar\u0103t\u0103m c\u0103 uneori limitele pot fi dep\u0103\u0219ite. Doresc s\u0103 \u00een\u021beleag\u0103 acest lucru \u0219i copiii mei de la clas\u0103. Sunt \u00eenv\u0103\u021b\u0103toare de 40 de ani \u0219i trebuie s\u0103 \u00eenve\u021be c\u0103 organismul \u00ee\u021bi r\u0103spunde \u00een func\u021bie de cum \u00eel \u00eengrije\u0219ti\u201d, a completat o alt\u0103 temerar\u0103.<\/p>\n<p><img aria-describedby=\"caption-attachment-1199100\" class=\"size-large wp-image-1199100\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/21-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199100\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p id=\"p-17\">24 de minute \u00een ap\u0103 \u00eenghe\u021bat\u0103<\/p>\n<p id=\"p-18\">Loredana Gorgiu a uimit asisten\u021ba dup\u0103 ce a stat nemi\u0219cat\u0103 \u00een lac timp de 24 de minute.<\/p>\n<p id=\"p-19\">\u201eA fost foarte bine. \u021ai-e frig p\u00e2n\u0103 la un punct, dup\u0103 aceea nu mai este. E\u0219ti tu cu tine, respiri \u0219i ai impresia c\u0103 nu \u00ee\u021bi mai e frig. Uneori mai tremuri, dar trece. Anul trecut am \u00eenceput s\u0103 fac asta. Am f\u0103cut vreo 50\u201360 de b\u0103i. Anul acesta am intrat \u00een ap\u0103 rece de vreo trei ori\u201d, a declarat femeia.<\/p>\n<p><img aria-describedby=\"caption-attachment-1199090\" class=\"size-large wp-image-1199090\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/9-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199090\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p id=\"p-20\">Dup\u0103 baie, temerarii au intrat imediat \u00eentr-o saun\u0103 amenajat\u0103 l\u00e2ng\u0103 lacul artificial, unde s-au putut \u00eenc\u0103lzi.<\/p>\n<p><img aria-describedby=\"caption-attachment-1199110\" class=\"size-large wp-image-1199110\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/c-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199110\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199109\" class=\"size-large wp-image-1199109\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/b-1024x768.jpg\" alt=\"\" width=\"900\" height=\"675\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199109\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199108\" class=\"size-large wp-image-1199108\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199108\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199088\" class=\"size-large wp-image-1199088\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/7a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199088\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199080\" class=\"size-large wp-image-1199080\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/3a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199080\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199078\" class=\"size-large wp-image-1199078\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/2a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199078\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199082\" class=\"size-large wp-image-1199082\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/4a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199082\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199086\" class=\"size-large wp-image-1199086\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/6a-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199086\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199079\" class=\"size-large wp-image-1199079\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/3-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199079\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199077\" class=\"size-large wp-image-1199077\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/2-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199077\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199081\" class=\"size-large wp-image-1199081\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/4-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199081\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199083\" class=\"size-large wp-image-1199083\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/5-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199083\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199085\" class=\"size-large wp-image-1199085\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/6-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199085\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199090\" class=\"size-large wp-image-1199090\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/9-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199090\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199089\" class=\"size-large wp-image-1199089\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/8-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199089\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199087\" class=\"size-large wp-image-1199087\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/7-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199087\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199091\" class=\"size-large wp-image-1199091\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/11-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199091\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199092\" class=\"size-large wp-image-1199092\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/12-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199092\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199093\" class=\"size-large wp-image-1199093\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/13-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199093\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199095\" class=\"size-large wp-image-1199095\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/15-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199095\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199096\" class=\"size-large wp-image-1199096\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/16-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199096\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199097\" class=\"size-large wp-image-1199097\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/17-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199097\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199098\" class=\"size-large wp-image-1199098\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/19-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199098\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199099\" class=\"size-large wp-image-1199099\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/20-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199099\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199101\" class=\"size-large wp-image-1199101\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/22-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199101\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199102\" class=\"size-large wp-image-1199102\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/23-1-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199102\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199103\" class=\"size-large wp-image-1199103\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/24-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199103\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199104\" class=\"size-large wp-image-1199104\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/25-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199104\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199105\" class=\"size-large wp-image-1199105\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/26-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199105\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199107\" class=\"size-large wp-image-1199107\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/29-1024x578.jpg\" alt=\"\" width=\"900\" height=\"508\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199107\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n<p><img aria-describedby=\"caption-attachment-1199075\" class=\"size-large wp-image-1199075\" src=\"https:\/\/www.europesays.com\/ro\/wp-content\/uploads\/2026\/01\/https:\/\/www.g4media.ro\/\/wp-content\/uploads\/2026\/01\/1-1024x768.jpg\" alt=\"\" width=\"900\" height=\"675\" loading=\"lazy\" decoding=\"async\" \/><\/p>\n<p id=\"caption-attachment-1199075\" class=\"wp-caption-text\">Baia la copc\u0103 la \u021aarina lui Petre FOTO \u0218tefan Both<\/p>\n","protected":false},"excerpt":{"rendered":"La ora doisprezece, termometrul arat\u0103 minus 7 grade Celsius. \u00cen timp ce unii, la o asemenea temperatur\u0103, sunt&hellip;\n","protected":false},"author":2,"featured_media":89177,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[29950,29951,32,33,31,36,37,27,34,35,29952,25,41,40,38,39,26,3933,28,29,30],"class_list":{"0":"post-89176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-titluri","8":"tag-baia-la-copca","9":"tag-beneficiile-baii-cu-apa-rece","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-cele-mai-populare-subiecte","13":"tag-featured-news","14":"tag-featurednews","15":"tag-headlines","16":"tag-latest-news","17":"tag-latestnews","18":"tag-medicul-ioan-dan-gaspar","19":"tag-news","20":"tag-ro","21":"tag-romana","22":"tag-romania","23":"tag-romanian","24":"tag-stiri","25":"tag-timisoara","26":"tag-titluri","27":"tag-top-stories","28":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ro\/115880735933953833","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/89176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=89176"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/89176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/89177"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=89176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=89176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=89176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}