Fie c\u0103 e vorba de alergarea de diminea\u021b\u0103 sau exerci\u021biile f\u0103cute la sal\u0103, alegem ceva ce \u0219tim<\/a>, ne place \u0219i ne d\u0103 senza\u021bia de control. E comod, vedem progrese \u0219i nu sim\u021bim nevoia s\u0103 mai facem \u0219i altceva. Doar c\u0103 aceast\u0103 consecven\u021b\u0103, oric\u00e2t de l\u0103udabil\u0103 ar fi, nu este \u00eentotdeauna cea mai bun\u0103 strategie atunci c\u00e2nd obiectivul nostru este s\u0103n\u0103tatea pe termen lung. \u201eProblema este c\u0103, de\u0219i fidelitatea fa\u021b\u0103 de un singur tip de exerci\u021biu arat\u0103 dedicare, ar putea s\u0103 nu fie strategia optim\u0103 dac\u0103 visezi la o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103\u201d,\u00a0atrag aten\u021bia speciali\u0219tii.<\/p>\nUn studiu de amploare arat\u0103 c\u0103 a face mereu acela\u0219i tip de exerci\u021bii fizice nu e cea mai bun\u0103 idee pe termen lung. Cercet\u0103torii au urm\u0103rit timp de peste 30 de ani obiceiurile \u0219i starea de s\u0103n\u0103tate a mai bine de 111.000 de adul\u021bi, analiz\u00e2nd ce tipuri de activitate obi\u0219nuiesc s\u0103 aib\u0103, s\u0103pt\u0103m\u00e2nal (de la mers pe jos, jogging, ciclism sau ridic\u0103ri de greut\u0103\u021bi, p\u00e2n\u0103 la activit\u0103\u021bi aparent banale, precum gr\u0103din\u0103ritul sau urcatul sc\u0103rilor). Concluzia acestora fost c\u0103 oamenii care \u00ee\u0219i diversific\u0103 tipurile de activit\u0103\u021bi fizice au rezultate mai bune c\u00e2nd vine vorba de starea de s\u0103n\u0103tate \u0219i longevitate. Studiul a fost publicat \u00een BMJ Medicine.<\/p>\n
Cei care au combinat mai multe tipuri de exerci\u021bii au avut un risc cu 19% mai mic de deces prematur dec\u00e2t persoanele care au f\u0103cut mereu acela\u0219i lucru. Diferen\u021ba s-a v\u0103zut at\u00e2t la participan\u021bii la studiu care f\u0103ceau pu\u021bin\u0103 mi\u0219care, c\u00e2t \u0219i la cei care se antrenau mai mult. Cu alte cuvinte, nu num\u0103rul de ore a f\u0103cut diferen\u021ba, ci faptul c\u0103 mi\u0219carea era variat\u0103, nu repetitiv\u0103. \u201eNu conteaz\u0103 at\u00e2t de mult dac\u0103 stai cinci ore sau zece ore pe s\u0103pt\u0103m\u00e2n\u0103 la sal\u0103, ci ce anume faci \u00een timpul acela\u201d, semnaleaz\u0103 speciali\u0219tii.<\/p>\n
\u201eTipurile diferite de mi\u0219care lucreaz\u0103 corpul \u00een moduri diferite. C\u00e2nd combini mai multe forme de activitate fizic\u0103, nu \u00ee\u021bi antrenezi doar mu\u0219chii, ci pui \u00een mi\u0219care sisteme diferite ale organismului, inclusiv pe cele care \u021bin de starea mental\u0103. Pe termen lung, acest mix ajut\u0103 la men\u021binerea unui echilibru mai bun \u0219i reduce riscul ca anumite zone ale corpului s\u0103 fie suprasolicitate sau ignorate\u201d, Han Han, cercet\u0103tor postdoctoral la Harvard T.H. Chan School of Public Health \u0219i autorul principal al studiului.<\/p>\n
La r\u00e2ndul s\u0103u, Albert Matheny, nutri\u021bionist \u0219i antrenor, cofondator al SoHo Strength Lab, declar\u0103 pentru\u00a0Women’s Health: \u201eCorpul este for\u021bat s\u0103 se adapteze atunci c\u00e2nd este confruntat cu stimuli diferi\u021bi, iar aceast\u0103 capacitate a sa, de a se adapta, te face mai rezistent. C\u00e2nd \u00eei oferi organismului mai mult de un singur tip de provocare, \u00eel antrenezi s\u0103 fac\u0103 fa\u021b\u0103 unei game largi de solicit\u0103ri, ceea ce se leag\u0103 direct de longevitate. Este similar cu a \u00eenv\u0103\u021ba mai multe limbi str\u0103ine \u00een loc de una singur\u0103, creierul devine mai flexibil \u0219i mai capabil\u201d.<\/p>\n
\t\t\tCe recomand\u0103 speciali\u0219tii<\/p>\n
Cercet\u0103torii subliniaz\u0103 c\u0103 orice tip de mi\u0219care este mai bun dec\u00e2t deloc \u0219i c\u0103 nu e nevoie s\u0103 faci zece sporturi diferite. Dac\u0103 alergarea te prinde, de pild\u0103, \u0219i o faci constant, nu are sens s\u0103 renun\u021bi la asta. Ideea, spun ei, este s\u0103 mai adaugi, din c\u00e2nd \u00een c\u00e2nd, altceva: \u00eenot, ciclism sau s\u0103 alternezi cardio cu antrenamente de for\u021b\u0103, astfel \u00eenc\u00e2t corpul s\u0103 nu fie solicitat mereu \u00een acela\u0219i fel:\u00a0\u201eChiar \u0219i la antrenamentele de for\u021b\u0103 po\u021bi varia exerci\u021biile de la o sesiune la alta\u201d.<\/p>\n
Matheny atrage aten\u021bia c\u0103 \u0219i activit\u0103\u021bile aparent banale, precum gr\u0103din\u0103ritul, urcatul sc\u0103rilor \u00een loc de lift sau plimb\u0103rile mai lungi, pun corpul la lucru \u00een moduri diferite. Chiar \u0219i joaca activ\u0103 cu copiii sau cu animalele de companie conteaz\u0103. Toate acestea, adunate, creeaz\u0103 o varietate de mi\u0219care care, pe termen lung, pare s\u0103 fac\u0103 diferen\u021ba.<\/p>\n
\u201eAtunci c\u00e2nd repe\u021bi acelea\u0219i exerci\u021bii s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 s\u0103pt\u0103m\u00e2n\u0103, nu doar c\u0103 anumite progrese \u00eencetinesc, dar apare \u0219i plictiseala, care sl\u0103be\u0219te motiva\u021bia. Introducerea unor activit\u0103\u021bi noi schimb\u0103 dinamica \u0219i face mi\u0219carea mai u\u0219or de sus\u021binut \u00een timp. E mult mai greu s\u0103 te mobilizezi c\u00e2nd \u0219tii c\u0103 urmeaz\u0103 exact acela\u0219i program pe care \u00eel faci de luni \u00eentregi; \u00een schimb, un program mai divers men\u021bine interesul \u0219i cre\u0219te \u0219ansele s\u0103 r\u0103m\u00e2i activ pe termen lung\u201d, mai spun speciali\u0219tii.<\/p>\n
\u00cen plus, alternarea exerci\u021biilor protejeaz\u0103 articula\u021biile \u0219i mu\u0219chii. C\u00e2nd faci mereu acela\u0219i tip de mi\u0219care: de pild\u0103 jogging – acelea\u0219i articula\u021bii \u0219i tendoane sunt solicitate constant, iar riscul de accident\u0103ri cre\u0219te. C\u00e2nd variezi activit\u0103\u021bile, efortul se \u00eemparte pe tot corpul: unele zone lucreaz\u0103, altele au timp s\u0103 se refac\u0103. Pe termen lung, asta \u00eenseamn\u0103 mai pu\u021bin\u0103 suprasolicitare \u0219i un corp mai echilibrat.<\/p>\n
A\u0219adar,\u00a0nu trebuie s\u0103 renun\u021bi la ce \u00ee\u021bi place, ci s\u0103 nu te limitezi la un singur tip de mi\u0219care, concluzioneaz\u0103 cercet\u0103torii. \u201eUn stil de via\u021b\u0103 activ \u0219i variat nu doar c\u0103 te ajut\u0103 s\u0103 tr\u0103ie\u0219ti mai mult, dar te ajut\u0103 s\u0103 tr\u0103ie\u0219ti mai bine, cu un corp mai rezistent, mai flexibil \u0219i mai capabil s\u0103 fac\u0103 fa\u021b\u0103 provoc\u0103rilor pe care via\u021ba \u021bi le pune \u00een cale\u201d.<\/p>\n
A\u0219adar, dac\u0103 te-ai \u00eentrebat vreodat\u0103 dac\u0103 merit\u0103 s\u0103 ie\u0219i din zona de confort<\/a> \u0219i s\u0103 \u00eencerci acel curs de yoga despre care ai tot auzit, sau s\u0103 adaugi c\u00e2teva ture de bazin rutinei tale obi\u0219nuite de alergare, acum ai un motiv \u00een plus s\u0103 o faci. \u201eVarietatea este secretul unei vie\u021bi mai lungi\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"Cercet\u0103torii au descoperit c\u0103\u00a0varietatea exerci\u021biilor fizice ar putea conta mai mult pentru longevitate dec\u00e2t num\u0103rul de ore petrecute…\n","protected":false},"author":2,"featured_media":99502,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[32293,32,33,32294,32297,31,32298,36,37,27,1155,74,32295,34,35,2971,25,41,40,38,39,185,32296,26,28,29,30,71,72,73],"class_list":{"0":"post-99501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-international","8":"tag-antrenamente-de-forta","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-cardio","12":"tag-ce-exercitii-fizice-sa-fac","13":"tag-cele-mai-populare-subiecte","14":"tag-de-ce-sa-fac-mai-multe-tipuri-de-sport","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-inot","19":"tag-international","20":"tag-jogging","21":"tag-latest-news","22":"tag-latestnews","23":"tag-longevitate","24":"tag-news","25":"tag-ro","26":"tag-romana","27":"tag-romania","28":"tag-romanian","29":"tag-sport","30":"tag-sportul-prelungeste-viata","31":"tag-stiri","32":"tag-titluri","33":"tag-top-stories","34":"tag-topstories","35":"tag-world","36":"tag-world-news","37":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/99501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/comments?post=99501"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/posts\/99501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media\/99502"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/media?parent=99501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/categories?post=99501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ro\/wp-json\/wp\/v2\/tags?post=99501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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