{"id":100621,"date":"2025-12-08T22:15:14","date_gmt":"2025-12-08T22:15:14","guid":{"rendered":"https:\/\/www.europesays.com\/se\/100621\/"},"modified":"2025-12-08T22:15:14","modified_gmt":"2025-12-08T22:15:14","slug":"bennich-din-fokus-pa-din-halsa-kan-vara-ohalsosam","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/100621\/","title":{"rendered":"Bennich: Din fokus p\u00e5 din h\u00e4lsa kan vara oh\u00e4lsosam"},"content":{"rendered":"<p>\u201dOm man tittar p\u00e5 forskningen, vad s\u00e4ger forskningen om vilka som lever allra l\u00e4ngst? Ja, h\u00f6gst upp p\u00e5 vad som \u00e4r viktigt d\u00e4r, det \u00e4r v\u00e5ra n\u00e4ra relationer och det \u00e4r ocks\u00e5 socialt n\u00e4tverk till exempel\u201d, s\u00e4ger <strong>Anna Bennich <\/strong>i TV4:s <a href=\"https:\/\/www.tv4.se\/artikel\/4gibs2mrexR6HoY4Ppistr\/alexander-paerleros-jag-koer-roedljuslampor-tryckkammare-kallbad\" rel=\"nofollow noopener\" target=\"_blank\">Nyhetsmorgon<\/a>.<\/p>\n<p>Psykologen beskriver hur trycket fr\u00e5n sociala medier p\u00e5verkar m\u00e5nga som redan f\u00f6rs\u00f6ker jonglera vardagsstress, arbete och krav p\u00e5 att leva h\u00e4lsosamt. De m\u00f6ter dagligen bilder och r\u00e5d som talar om hur de borde leva, och det skapar en os\u00e4kerhet som \u00e4r sv\u00e5r att v\u00e4rja sig mot.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/halsa\/ny-forskning-sa-gammal-ar-din-hjarna-egentligen\/\" rel=\"nofollow noopener\" target=\"_blank\">Ny forskning: S\u00e5 gammal \u00e4r din hj\u00e4rna egentligen<\/a><\/p>\n<p>Ideal-h\u00e4lsa som oh\u00e4lsosam<\/p>\n<p>Bennich ser att m\u00e5nga i dag l\u00e4gger mer tid p\u00e5 att f\u00f6rs\u00f6ka uppn\u00e5 en idealiserad version av h\u00e4lsa \u00e4n p\u00e5 det som faktiskt ger trygghet. Den psykologiska belastningen v\u00e4xer n\u00e4r m\u00e4nniskor k\u00e4nner att de st\u00e4ndigt m\u00e5ste f\u00f6rb\u00e4ttra sig, b\u00e5de fysiskt och mentalt. I hennes m\u00f6ten \u00e4r det vanligt att individer k\u00e4mpar med k\u00e4nslan av att inte r\u00e4cka till, trots att de g\u00f6r sitt b\u00e4sta.<\/p>\n<p>\u201dJag tr\u00e4ffar s\u00e5 m\u00e5nga som inte bygger upp sig sj\u00e4lv och tar hand om sig och har en buffert mot sociala medier och stress. Utan de f\u00e5r en enorm press fr\u00e5n sociala medier \u00f6ver hur de m\u00e5ste ta hand om sig och f\u00e5r \u00e5ngest av det\u201d, s\u00e4ger hon.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201dOm man tittar p\u00e5 forskningen, vad s\u00e4ger forskningen om vilka som lever allra l\u00e4ngst? Ja, h\u00f6gst upp p\u00e5&hellip;\n","protected":false},"author":2,"featured_media":100622,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[11561,113,112,5179,10417,11562,10398,34,31,33,32,30,10399],"class_list":{"0":"post-100621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-expert","9":"tag-halsa","10":"tag-health","11":"tag-livet","12":"tag-mental-halsa","13":"tag-psykiatri","14":"tag-psykolog","15":"tag-se","16":"tag-svenska","17":"tag-sverige","18":"tag-sweden","19":"tag-swedish","20":"tag-valmaende"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115686259199171740","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/100621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=100621"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/100621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/100622"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=100621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=100621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=100621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}