{"id":104969,"date":"2025-12-13T21:28:08","date_gmt":"2025-12-13T21:28:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/104969\/"},"modified":"2025-12-13T21:28:08","modified_gmt":"2025-12-13T21:28:08","slug":"en-neurobiolog-har-studerat-varfor-vi-blir-trotta-irritabla-och-modlosa-nu-visar-hon-genvagen-till-en-humorboost-pa-en-halvtimme","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/104969\/","title":{"rendered":"En neurobiolog har studerat varf\u00f6r vi blir tr\u00f6tta, irritabla och modl\u00f6sa \u2013 nu visar hon genv\u00e4gen till en hum\u00f6rboost p\u00e5 en halvtimme"},"content":{"rendered":"<p>Du har garanterat upplevt situationen: Arbetet hopar sig, du st\u00e4ller in \u00e4nnu en tr\u00e4ff och minsta lilla k\u00e4nns som att bestiga ett berg i flipflops.<\/p>\n<p>Det \u00e4r faktiskt inte konstigt.<\/p>\n<p><a href=\"https:\/\/illvet.se\/manniskan\/hjarnan\" class=\"hover:font-bold\" rel=\"nofollow noopener\" target=\"_blank\">Hj\u00e4rnan<\/a> pressas av ett uppskruvat tempo, h\u00f6ga krav och st\u00e4ndiga beslut om sm\u00e5tt och stort \u2013 och innan du hinner inse det kan hum\u00f6ret sakta f\u00f6rs\u00e4mras till f\u00f6rst tr\u00f6tthet och sedan irritabilitet eller rent missmod.<\/p>\n<p>Men t\u00e4nk om du kunde bli p\u00e5 b\u00e4ttre hum\u00f6r p\u00e5 en halvtimme, utan vare sig piller, meditation eller ett tolvveckorsprogram som du aldrig kommer att klara av att h\u00e5lla?<\/p>\n<p>Det har Sonata Suk-yu Yau, neurobiolog vid Hongkongs polytekniska universitet, f\u00f6rs\u00f6kt l\u00f6sa.<\/p>\n<p>Hennes senaste studie visar att l\u00f6sningen tycks vara betydligt enklare \u00e4n de flesta tror. Genom n\u00e5gra f\u00e5 konkreta \u00e5tg\u00e4rder kan du f\u00e5 hj\u00e4rnan att byta sp\u00e5r.<\/p>\n<p>\u201dJag blir helt enkelt gladare. Det \u00e4r som om n\u00e5gon \u00f6ppnar ett f\u00f6nster inne i huvudet och sl\u00e4pper in frisk luft\u201d, skriver Sonata Suk-yu Yau i ett mejl till Illustrerad Vetenskap.<\/p>\n<p>Hon menar att vi i v\u00e5r kultur fokuserar f\u00f6r mycket p\u00e5 stora livsstilsf\u00f6r\u00e4ndringar f\u00f6r att h\u00f6ja hum\u00f6ret. I st\u00e4llet b\u00f6r vi dra nytta av de biologiska genv\u00e4gar som hj\u00e4rnan redan reagerar p\u00e5.<\/p>\n<p>Det finns en sak som neurobiologen alltid g\u00f6r n\u00e4r hon b\u00f6rjar tappa hum\u00f6ret.<\/p>\n","protected":false},"excerpt":{"rendered":"Du har garanterat upplevt situationen: Arbetet hopar sig, du st\u00e4ller in \u00e4nnu en tr\u00e4ff och minsta lilla k\u00e4nns&hellip;\n","protected":false},"author":2,"featured_media":104970,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-104969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115714385762873316","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/104969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=104969"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/104969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/104970"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=104969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=104969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=104969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}