{"id":105314,"date":"2025-12-14T05:35:13","date_gmt":"2025-12-14T05:35:13","guid":{"rendered":"https:\/\/www.europesays.com\/se\/105314\/"},"modified":"2025-12-14T05:35:13","modified_gmt":"2025-12-14T05:35:13","slug":"roddmaskinen-bast-halsoforskare-daniel-berglind-om-traningsredskap","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/105314\/","title":{"rendered":"Roddmaskinen b\u00e4st \u2013 h\u00e4lsoforskare Daniel Berglind om tr\u00e4ningsredskap"},"content":{"rendered":"<p>Att se resultat av sin tr\u00e4ning \u00e4r en av de starkaste motivationskickarna man kan f\u00e5 \u2013 och det beh\u00f6ver varken vara tidskr\u00e4vande eller komplicerat, enligt Daniel Berglind, docent i folkh\u00e4lso\u00advetenskap vid Karolinska Institutet.<\/p>\n<p>Han menar att m\u00e5nga \u00f6verskattar hur mycket tid tr\u00e4ning faktiskt kr\u00e4ver, och att b\u00e5de styrka och kondition g\u00e5r att bygga med sm\u00e5 insatser. Sj\u00e4lv f\u00f6redrar han korta, effektiva pass.<\/p>\n","protected":false},"excerpt":{"rendered":"Att se resultat av sin tr\u00e4ning \u00e4r en av de starkaste motivationskickarna man kan f\u00e5 \u2013 och det&hellip;\n","protected":false},"author":2,"featured_media":105315,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,23,26,27,17,21,24,25,28,29,15,16,18,34,31,33,32,30,19,20],"class_list":{"0":"post-105314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rubriker","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-huvudnyheter","14":"tag-latest-news","15":"tag-latestnews","16":"tag-main-news","17":"tag-mainnews","18":"tag-news","19":"tag-nyheter","20":"tag-rubriker","21":"tag-se","22":"tag-svenska","23":"tag-sverige","24":"tag-sweden","25":"tag-swedish","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115716300641764214","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/105314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=105314"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/105314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/105315"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=105314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=105314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=105314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}