{"id":107590,"date":"2025-12-16T09:02:10","date_gmt":"2025-12-16T09:02:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/107590\/"},"modified":"2025-12-16T09:02:10","modified_gmt":"2025-12-16T09:02:10","slug":"fysisk-kapacitet-borjar-minska-redan-i-35-arsaldern-enligt-langtidsstudie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/107590\/","title":{"rendered":"Fysisk kapacitet b\u00f6rjar minska redan i 35-\u00e5rs\u00e5ldern enligt l\u00e5ngtidsstudie"},"content":{"rendered":"

Bild:<\/p>\n

\"Portr\u00e4ttfoto<\/p>\n

Rubrik:<\/p>\n

Maria Westerst\u00e5hl. Foto: Privat<\/p>\n

\u2013 Det \u00e4r aldrig f\u00f6r sent att b\u00f6rja r\u00f6ra p\u00e5 sig. V\u00e5r studie visar att fysisk aktivitet kan bromsa nedg\u00e5ngen i prestationsf\u00f6rm\u00e5ga, \u00e4ven om den inte helt kan stoppas. Nu ska vi s\u00f6ka efter mekanismerna bakom varf\u00f6r alla n\u00e5r sin topprestation vid 35-\u00e5rs\u00e5ldern och varf\u00f6r fysisk aktivitet kan sakta ner prestationsf\u00f6rlusten, men inte helt f\u00e5 den att stanna av, s\u00e4ger Maria Westerst\u00e5hl<\/a>, lektor vid institutionen f\u00f6r laboratoriemedicin<\/a> och f\u00f6rstef\u00f6rfattare till studien.\u00a0<\/p>\n

Studien forts\u00e4tter och n\u00e4sta \u00e5r kommer deltagarna, som d\u00e5 \u00e4r 68 \u00e5r, att unders\u00f6kas igen. Forskarna hoppas d\u00e5 kunna koppla f\u00f6r\u00e4ndringar i fysisk kapacitet till livsstil, h\u00e4lsa och biologiska mekanismer.<\/p>\n

Publikation<\/p>\n

”Rise and Fall of Physical Capacity in a General Population: A 47-Year Longitudinal Study<\/a>”, Westerst\u00e5hl M, J\u00f6rn\u00e5ker G, Jansson E, Aasa U, Ingre M, Pourhamidi K, Ulfhake B, Gustafsson T. Journal of Cachexia, Sarcopenia and Muscle, online 16 december 2025, doi: 10.1002\/jcsm.70134.<\/p>\n","protected":false},"excerpt":{"rendered":"Bild: Rubrik: Maria Westerst\u00e5hl. Foto: Privat \u2013 Det \u00e4r aldrig f\u00f6r sent att b\u00f6rja r\u00f6ra p\u00e5 sig. V\u00e5r…\n","protected":false},"author":2,"featured_media":107591,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-107590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115728439541230511","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/107590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=107590"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/107590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/107591"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=107590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=107590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=107590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}