{"id":112050,"date":"2025-12-20T14:04:02","date_gmt":"2025-12-20T14:04:02","guid":{"rendered":"https:\/\/www.europesays.com\/se\/112050\/"},"modified":"2025-12-20T14:04:02","modified_gmt":"2025-12-20T14:04:02","slug":"totalt-morker-i-norr-sa-gor-du-for-att-sta-ut-tand-lamporna","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/112050\/","title":{"rendered":"Totalt m\u00f6rker i norr \u2013 s\u00e5 g\u00f6r du f\u00f6r att st\u00e5 ut: \u201dT\u00e4nd lamporna\u201d"},"content":{"rendered":"<p>Den 17 december hade Ume\u00e5 f\u00e5tt futtiga 2,7 soltimmar i december enligt SMHI. Det kan j\u00e4mf\u00f6ras med f\u00f6rra \u00e5rets 38 soltimmar. <\/p>\n<p>S\u00f6mnen kan bli s\u00e4mre <\/p>\n<p>Vintern i norra Sverige \u00e4r m\u00f6rk \u00e4ven i vanliga fall, men den som k\u00e4nner sig ovanligt tr\u00f6tt i \u00e5r beh\u00f6ver verkligen inte be om urs\u00e4kt. Stora delar av landet har n\u00e4mligen dominerats av moln och l\u00e5gtryck. M\u00f6rkret kan g\u00f6ra att vi sover s\u00e4mre \u00e4n vanligt. <\/p>\n<p>\u2013 S\u00e5 kan det absolut vara. V\u00e5r dygnsrytm f\u00f6rs\u00e4mras f\u00f6r kroppen f\u00e5r inte samma ledtr\u00e5dar om n\u00e4r det \u00e4r dag eller natt. Dygnsrytmen suddas ut och det kan g\u00f6ra att man har sv\u00e5rare att somna, att man sover kortare och vaknar mer under natten, s\u00e4ger Maria Nordin.<\/p>\n<p>Celler i hj\u00e4rnan styr <\/p>\n<p>N\u00e4r ljuset skiftar under dygnet s\u00e5 reagerar de celler i hj\u00e4rnan som styr s\u00f6mnhormonet melatonin, och eftersom m\u00e4nniskan till naturen \u00e4r dagaktiv \u00e4r det viktigt f\u00f6r kroppen att veta n\u00e4r den ska vara aktiv och n\u00e4r den ska vila. <\/p>\n<p>\u2013 Just de h\u00e4r cellerna dirigerar b\u00e5de kroppens alla organ och ins\u00f6ndringen av melatonin, och n\u00e4r det \u00e4r m\u00f6rkt s\u00e5 aktiveras mer av hormonet och d\u00e5 blir vi tr\u00f6ttare, s\u00e4ger Maria Nordin. <\/p>\n<p>P\u00e5verkas alla p\u00e5 samma s\u00e4tt av m\u00f6rkret? <\/p>\n<p>\u2013 Absolut inte. Jag sj\u00e4lv m\u00e5r helt ok och jag tycker att vinterm\u00f6rkret \u00e4r mysigt. Men andra kan bli s\u00e5 deprimerade att de faktiskt beh\u00f6ver s\u00f6ka v\u00e5rd. Vi \u00e4r helt enkelt olika i v\u00e5ra interna system. Melatoninniv\u00e5erna och attityden till m\u00f6rker kan vara v\u00e4ldigt olika i olika m\u00e4nniskor, menar Maria Nordin. <\/p>\n","protected":false},"excerpt":{"rendered":"Den 17 december hade Ume\u00e5 f\u00e5tt futtiga 2,7 soltimmar i december enligt SMHI. Det kan j\u00e4mf\u00f6ras med f\u00f6rra&hellip;\n","protected":false},"author":2,"featured_media":112051,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[22,23,26,27,17,21,24,25,28,29,15,16,18,34,31,33,32,30,19,20],"class_list":{"0":"post-112050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sverige","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-huvudnyheter","14":"tag-latest-news","15":"tag-latestnews","16":"tag-main-news","17":"tag-mainnews","18":"tag-news","19":"tag-nyheter","20":"tag-rubriker","21":"tag-se","22":"tag-svenska","23":"tag-sverige","24":"tag-sweden","25":"tag-swedish","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115752276003537990","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/112050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=112050"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/112050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/112051"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=112050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=112050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=112050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}