{"id":119339,"date":"2025-12-29T08:05:14","date_gmt":"2025-12-29T08:05:14","guid":{"rendered":"https:\/\/www.europesays.com\/se\/119339\/"},"modified":"2025-12-29T08:05:14","modified_gmt":"2025-12-29T08:05:14","slug":"idrottslakaren-per-andersson-tumregeln-for-vila-fran-traning-efter-forkylning","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/119339\/","title":{"rendered":"Idrottsl\u00e4karen Per Andersson: Tumregeln f\u00f6r vila fr\u00e5n tr\u00e4ning efter f\u00f6rkylning"},"content":{"rendered":"<p>Detta \u00e4r en kommentar. Eventuella \u00e5sikter som uttrycks \u00e4r skribentens egna.<\/p>\n<p>Data fr\u00e5n 34 svenska<strong> <\/strong>elitl\u00e4ngd\u00adskid\u00e5kare under tre s\u00e4songer ger intressanta ledtr\u00e5dar om infektioner. Dessa v\u00e4ltr\u00e4nade individer hade i genom\u00adsnitt 25 sjukdagar per s\u00e4song, vilket motsvarar en sjukdomsepisod var 3\u20134:e m\u00e5nad. I genomsnitt varade en infektions\u00adperiod 6\u20137 dagar, varav ungef\u00e4r 30 procent av episoderna varade l\u00e4ngre \u00e4n 7 dagar och cirka 15 procent varade l\u00e4ngre \u00e4n 10 dagar. Detta med professionell medicinsk support, kostuppf\u00f6ljning och individuellt utformad tr\u00e4ningsplanering.<\/p>\n","protected":false},"excerpt":{"rendered":"Detta \u00e4r en kommentar. Eventuella \u00e5sikter som uttrycks \u00e4r skribentens egna. Data fr\u00e5n 34 svenska elitl\u00e4ngd\u00adskid\u00e5kare under tre&hellip;\n","protected":false},"author":2,"featured_media":119340,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-119339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115801825197425416","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/119339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=119339"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/119339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/119340"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=119339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=119339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=119339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}