{"id":120419,"date":"2025-12-30T04:37:37","date_gmt":"2025-12-30T04:37:37","guid":{"rendered":"https:\/\/www.europesays.com\/se\/120419\/"},"modified":"2025-12-30T04:37:37","modified_gmt":"2025-12-30T04:37:37","slug":"sa-lyckas-du-med-dina-nyarsloften-2024","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/120419\/","title":{"rendered":"S\u00e5 lyckas du med dina ny\u00e5rsl\u00f6ften 2024"},"content":{"rendered":"<p>Det finns m\u00e5nga sorters ny\u00e5rsl\u00f6ften, vissa sv\u00e5rare att h\u00e5lla \u00e4n andra. De vanligaste \u00e4r kanske att b\u00f6rja tr\u00e4na eller \u00e4ta mer h\u00e4lsosamt.M\u00e5nga g\u00e5nger misslyckas vi med l\u00f6ftena. Ibland h\u00e5ller vi i dem i bara en dag och ibland i flera m\u00e5nader. Men varf\u00f6r s\u00e4tter vi upp m\u00e5l och varf\u00f6r \u00e4r det s\u00e5 sv\u00e5rt att h\u00e5lla dem?Str\u00e4ngn\u00e4spsykologen Malin Byg\u00e5rd delar med sig av sina tips <\/p>\n","protected":false},"excerpt":{"rendered":"Det finns m\u00e5nga sorters ny\u00e5rsl\u00f6ften, vissa sv\u00e5rare att h\u00e5lla \u00e4n andra. De vanligaste \u00e4r kanske att b\u00f6rja tr\u00e4na&hellip;\n","protected":false},"author":2,"featured_media":120420,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[72,70,71,34,31,33,32,30],"class_list":{"0":"post-120419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ekonomi","8":"tag-business","9":"tag-economy","10":"tag-ekonomi","11":"tag-se","12":"tag-svenska","13":"tag-sverige","14":"tag-sweden","15":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115806669542076183","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/120419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=120419"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/120419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/120420"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=120419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=120419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=120419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}