{"id":121486,"date":"2025-12-31T07:41:07","date_gmt":"2025-12-31T07:41:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/121486\/"},"modified":"2025-12-31T07:41:07","modified_gmt":"2025-12-31T07:41:07","slug":"studie-fet-ost-och-gradde-kopplas-till-lagre-risk-for-demens","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/121486\/","title":{"rendered":"Studie: Fet ost och gr\u00e4dde kopplas till l\u00e4gre risk f\u00f6r demens"},"content":{"rendered":"<p>Resultaten visar att de som \u00e5t cirka 50 gram fet ost per dag hade 13 procent l\u00e4gre risk att utveckla demens j\u00e4mf\u00f6rt med dem som \u00e5t betydligt mindre. \u00c4ven konsumtion av fet gr\u00e4dde kopplades till minskad risk. Den tydligaste effekten s\u00e5gs f\u00f6r vaskul\u00e4r demens.<\/p>\n<p>\u2013 Sambanden tyder p\u00e5 en koppling mellan k\u00e4rlh\u00e4lsa och hj\u00e4rnh\u00e4lsa, s\u00e4ger Emily Sonestedt, forskare vid Lunds universitet till sajten <a href=\"https:\/\/forskning.se\/2025\/12\/19\/fet-ost-och-gradde-kopplas-till-lagre-risk-for-demens\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Forskning.se<\/a>.<\/p>\n<p>Forskarna betonar att resultaten bygger p\u00e5 observationsdata och att mer forskning beh\u00f6vs f\u00f6r att fastst\u00e4lla om vissa fettrika mejeriprodukter faktiskt har en skyddande effekt p\u00e5 hj\u00e4rnan.<\/p>\n<p>Mer forskning beh\u00f6vs<\/p>\n<p>Forskarna analyserade data om kost- och matlagningsvanor fr\u00e5n 27 670 personer. Medel\u00e5ldern var 58 \u00e5r n\u00e4r studien startade och deltagarna f\u00f6ljdes i genomsnitt 25 \u00e5r. Under den tiden utvecklade 3 208 av personerna demens. Demensdiagnoserna h\u00e4mtades fr\u00e5n det svenska patientregistret.<\/p>\n<p>\u2013 Men \u00e4ven om mer fettrik ost och gr\u00e4dde har samband med minskad risk f\u00f6r demens, visade andra mejeriprodukter och fettsn\u00e5la alternativ inte samma effekt. Alla mejeriprodukter \u00e4r allts\u00e5 inte likv\u00e4rdiga n\u00e4r det g\u00e4ller hj\u00e4rnh\u00e4lsan. De f\u00e5tal studier som unders\u00f6kt detta har sett ett samband med ost, s\u00e5 mer forskning beh\u00f6vs f\u00f6r att bekr\u00e4fta v\u00e5ra resultat och unders\u00f6ka om vissa fettrika mejeriprodukter verkligen ger ett visst skydd f\u00f6r hj\u00e4rnan, s\u00e4ger Emily Sonestedt.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Resultaten visar att de som \u00e5t cirka 50 gram fet ost per dag hade 13 procent l\u00e4gre risk&hellip;\n","protected":false},"author":2,"featured_media":121487,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,12146,34,31,33,32,30],"class_list":{"0":"post-121486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-ost","11":"tag-se","12":"tag-svenska","13":"tag-sverige","14":"tag-sweden","15":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115813055356046312","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/121486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=121486"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/121486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/121487"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=121486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=121486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=121486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}