{"id":122028,"date":"2025-12-31T19:48:23","date_gmt":"2025-12-31T19:48:23","guid":{"rendered":"https:\/\/www.europesays.com\/se\/122028\/"},"modified":"2025-12-31T19:48:23","modified_gmt":"2025-12-31T19:48:23","slug":"tre-steg-till-ett-nyarslofte-som-ar-lattare-att-halla-psykologen-tipsar","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/122028\/","title":{"rendered":"Tre steg till ett ny\u00e5rsl\u00f6fte som \u00e4r l\u00e4ttare att h\u00e5lla \u2013 psykologen tipsar"},"content":{"rendered":"<p>Ett nytt \u00e5r st\u00e5r f\u00f6r d\u00f6rren och m\u00e5nga filar p\u00e5 ett ny\u00e5rsl\u00f6fte. G\u00e4rna ett som ocks\u00e5 g\u00f6r f\u00f6r\u00e4ndring p\u00e5 riktigt.<\/p>\n<p>\u2013 Om det \u00e4r n\u00e5got som h\u00e5ller i l\u00e4ngden s\u00e5 kommer vi att klara att uppr\u00e4tth\u00e5lla det, men om det drivs av saker som v\u00e4cker \u00e5ngest, oro eller skuld s\u00e5 blir det inte kul att h\u00e5lla det, s\u00e4ger Lina Blomgren som \u00e4r legitimerad psykolog i Borl\u00e4nge.<\/p>\n<p>Skriv ner l\u00f6ftet<\/p>\n<p>Hon tipsar om att n\u00e4r man v\u00e4l kommit fram till vad man vill lova inf\u00f6r n\u00e4sta \u00e5r s\u00e5 \u00e4r det bra att skriva ned det.<\/p>\n<p>\u2013 D\u00e5 kan man anv\u00e4nda det som en kompass att g\u00e5 tillbaka till n\u00e4r man m\u00e4rker att n\u00e5got skaver och p\u00e5minna sig om vad det var man tyckte var viktigt<\/p>\n<p>Tre steg till ett l\u00f6fte som ger f\u00f6r\u00e4ndring och \u00e4r l\u00e4tt att h\u00e5lla \u2013 psykologen Lina Blomgren tipsar i klippet.<\/p>\n","protected":false},"excerpt":{"rendered":"Ett nytt \u00e5r st\u00e5r f\u00f6r d\u00f6rren och m\u00e5nga filar p\u00e5 ett ny\u00e5rsl\u00f6fte. G\u00e4rna ett som ocks\u00e5 g\u00f6r f\u00f6r\u00e4ndring&hellip;\n","protected":false},"author":2,"featured_media":122029,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,23,26,27,17,21,24,25,28,29,15,16,18,34,31,33,32,30,19,20],"class_list":{"0":"post-122028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rubriker","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-huvudnyheter","14":"tag-latest-news","15":"tag-latestnews","16":"tag-main-news","17":"tag-mainnews","18":"tag-news","19":"tag-nyheter","20":"tag-rubriker","21":"tag-se","22":"tag-svenska","23":"tag-sverige","24":"tag-sweden","25":"tag-swedish","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115815914034903799","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/122028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=122028"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/122028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/122029"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=122028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=122028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=122028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}