{"id":125049,"date":"2026-01-04T07:08:39","date_gmt":"2026-01-04T07:08:39","guid":{"rendered":"https:\/\/www.europesays.com\/se\/125049\/"},"modified":"2026-01-04T07:08:39","modified_gmt":"2026-01-04T07:08:39","slug":"friskis-och-svettis-om-forandrat-traningsbeteende","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/125049\/","title":{"rendered":"Friskis och Svettis om f\u00f6r\u00e4ndrat tr\u00e4ningsbeteende"},"content":{"rendered":"<p>P\u00e5 Friskis och Svettis i Visby m\u00e4rks en \u00f6kning av bes\u00f6kare i b\u00f6rjan p\u00e5 \u00e5ret.\u2013 Det \u00e4r dels ny\u00e5rsl\u00f6ften, man ska b\u00f6rja p\u00e5 ny kula och ta hand om sig sj\u00e4lv. Dels \u00e4r det m\u00f6rkret, m\u00e5nga v\u00e4ljer att g\u00e5 in och tr\u00e4na tills det blir ljusare, s\u00e4ger verksamhetschef Frida Engstr\u00f6m.Att p\u00e5b\u00f6rja en ny vana \u00e4r ofta enklare \u00e4n att h\u00e5lla i den, och risken \u00e4r att m\u00e5nga l\u00e4gger tr\u00e4ningssko<\/p>\n","protected":false},"excerpt":{"rendered":"P\u00e5 Friskis och Svettis i Visby m\u00e4rks en \u00f6kning av bes\u00f6kare i b\u00f6rjan p\u00e5 \u00e5ret.\u2013 Det \u00e4r dels&hellip;\n","protected":false},"author":2,"featured_media":125050,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,23,26,27,17,21,24,25,28,29,15,16,18,34,31,33,32,30,19,20],"class_list":{"0":"post-125049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rubriker","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-huvudnyheter","14":"tag-latest-news","15":"tag-latestnews","16":"tag-main-news","17":"tag-mainnews","18":"tag-news","19":"tag-nyheter","20":"tag-rubriker","21":"tag-se","22":"tag-svenska","23":"tag-sverige","24":"tag-sweden","25":"tag-swedish","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115835574844506451","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/125049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=125049"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/125049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/125050"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=125049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=125049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=125049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}