{"id":128513,"date":"2026-01-07T14:28:15","date_gmt":"2026-01-07T14:28:15","guid":{"rendered":"https:\/\/www.europesays.com\/se\/128513\/"},"modified":"2026-01-07T14:28:15","modified_gmt":"2026-01-07T14:28:15","slug":"martin-ater-8-agg-om-dagen-farligt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/128513\/","title":{"rendered":"Martin \u00e4ter 8 \u00e4gg om dagen: \u201dFarligt\u201d"},"content":{"rendered":"

Tr\u00e4ning kr\u00e4ver \u00e4gg?<\/p>\n

\u00c4ggen \u00e4r f\u00f6r Martin en sj\u00e4lvklar del av vardagen och tr\u00e4ningen. Han beskriver dem som ett enkelt s\u00e4tt att f\u00e5 i sig tillr\u00e4ckligt med protein och n\u00e4ring. Samtidigt m\u00f6ts han av varningar, \u00e4ven inom v\u00e5rden.<\/p>\n

Vid en h\u00e4lsounders\u00f6kning reagerade en sjuksk\u00f6terska direkt n\u00e4r hon fick h\u00f6ra hur m\u00e5nga \u00e4gg han \u00e4ter, och varnade f\u00f6r kolesterol.<\/p>\n

Ingrid Larsson<\/strong>, n\u00e4ringsfysiolog vid Sahlgrenska universitetssjukhuset, menar att r\u00e4dslan f\u00f6r \u00e4gg till stor del \u00e4r f\u00f6r\u00e5ldrad.<\/p>\n

\u201dF\u00f6r friska personer har kolesterolet i \u00e4gg ingen st\u00f6rre betydelse. Kroppen reglerar n\u00e4mligen sj\u00e4lv hur mycket kolesterol den producerar beroende p\u00e5 hur mycket vi f\u00e5r i oss via maten\u201d, s\u00e4ger Ingrid Larsson till Svenska Dagbladet.<\/p>\n

Balanserad kost<\/p>\n

Hon f\u00f6rklarar att det snarare \u00e4r m\u00e4ttat fett som p\u00e5verkar det skadliga LDL-kolesterolet, och att \u00e4gg inneh\u00e5ller relativt sm\u00e5 m\u00e4ngder av detta. \u00c4ven Livsmedelsverket delar uppfattningen att det \u00e4r n\u00e4ringsrik mat och att det saknas vetenskapligt underlag f\u00f6r att s\u00e4tta en tydlig \u00f6vre gr\u00e4ns.<\/p>\n

D\u00e4remot finns en annan risk vid extrem konsumtion.<\/p>\n

\u201dFaran \u00e4r inte att \u00e4ggen i sig skulle vara skadliga f\u00f6r h\u00e4lsan \u2013 utan att f\u00f6r m\u00e5nga \u00e4gg tr\u00e4nger undan annan kost man beh\u00f6ver\u201d, s\u00e4ger \u00c5sa Brug\u00e5rd Konde p\u00e5 Livsmedelsverket till Svenska Dagbladet.<\/p>\n

L\u00e4s mer om h\u00e4lsa:<\/p>\n

Nu kan du f\u00e5 popul\u00e4ra fetma-sprutan som piller ist\u00e4llet<\/a><\/p>\n

Problem med tarmarna \u2013 kan vara autism<\/a><\/p>\n

Ett \u00e5r av forskning: Flera stora framsteg inom cancer<\/a><\/p>\n

Cancer i lungan kan uppt\u00e4ckas \u2013 p\u00e5 tio mark\u00f6rer i ditt andetag<\/a><\/p>\n

Flyttade ihop med sin 89-\u00e5riga mamma: \u201cN\u00f6dv\u00e4ndig l\u00f6sning\u201d
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L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Tr\u00e4ning kr\u00e4ver \u00e4gg? \u00c4ggen \u00e4r f\u00f6r Martin en sj\u00e4lvklar del av vardagen och tr\u00e4ningen. Han beskriver dem som…\n","protected":false},"author":2,"featured_media":128514,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[595,113,112,5179,1000,13256,13257,34,31,33,32,30,331],"class_list":{"0":"post-128513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-mat","9":"tag-halsa","10":"tag-health","11":"tag-livet","12":"tag-livsmedel","13":"tag-lunch","14":"tag-middag","15":"tag-se","16":"tag-svenska","17":"tag-sverige","18":"tag-sweden","19":"tag-swedish","20":"tag-traning"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115854292015459972","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/128513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=128513"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/128513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/128514"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=128513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=128513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=128513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}