{"id":128709,"date":"2026-01-07T17:09:24","date_gmt":"2026-01-07T17:09:24","guid":{"rendered":"https:\/\/www.europesays.com\/se\/128709\/"},"modified":"2026-01-07T17:09:24","modified_gmt":"2026-01-07T17:09:24","slug":"raa-eller-kokta-havregryn-vad-ar-nyttigast","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/128709\/","title":{"rendered":"R\u00e5a eller kokta havregryn &#8211; vad \u00e4r nyttigast?"},"content":{"rendered":"<p>Havregryn \u00e4r havre i sin mest naturliga form. F\u00f6r att bli till gryn skalas havrek\u00e4rnan, v\u00e4rmebehandlas \u2013 s\u00e5 att enzymer som annars kan f\u00f6rs\u00e4mra kvaliteten stoppas \u2013 och plattas d\u00e4refter till flingor.<\/p>\n<p>Vad \u00e4r b\u00e4st \u2013 r\u00e5a eller kokta havregryn?<\/p>\n<p>Havre \u00e4r ett fullkorn rikt p\u00e5 fibrer, s\u00e4rskilt den l\u00f6sliga fibern beta-glukan, som \u00e4r starkt kopplad till l\u00e4gre kolesterol, b\u00e4ttre blodsockerreglering och en friskare tarmflora. <\/p>\n<p><strong>Marie-Luise Puhlmann<\/strong>, \u00e4r postdoktor vid Institutionen f\u00f6r Idrott och N\u00e4ringsl\u00e4ra vid K\u00f6penhamns universitet, forskar om n\u00e4ring och tarmflora. Enligt Puhlmann finns det inget tydligt svar p\u00e5 om r\u00e5a eller kokt havregryn \u00e4r h\u00e4lsosammast.<\/p>\n<p>\u201cSom n\u00e4ringsexpert skulle jag s\u00e4ga att det beror p\u00e5 dina behov\u201d, f\u00f6rklarar hon f\u00f6r <a href=\"https:\/\/videnskab.dk\/krop-sundhed\/kogte-eller-raa-havregryn-hvad-er-sundest\/\" rel=\"nofollow noopener\" target=\"_blank\">Videnskap DK.<\/a><\/p>\n<p>Skillnaden ligger i hur kroppen reagerar.<\/p>\n<p>N\u00e4r du \u00e4ter havregryn r\u00e5a beh\u00e5ller de mer av sina v\u00e4rdefulla n\u00e4rings\u00e4mnen eftersom de inte uts\u00e4tts f\u00f6r v\u00e4rme. De kan ocks\u00e5 inneh\u00e5lla mera resistent st\u00e4rkelse, som fungerar som mat till tarmbakterierna och kan bidra till en j\u00e4mnare blodsockerkurva. <\/p>\n<p>Men, r\u00e5a havregryn kan vara sv\u00e5rare att sm\u00e4lta f\u00f6r somliga, vilket kan ge uppbl\u00e5st mage f\u00f6r k\u00e4nsliga magar. <\/p>\n<p>Att koka havre g\u00f6r dem mjukare och l\u00e4ttare f\u00f6r kroppen att ta upp, eftersom v\u00e4rmen bryter ner st\u00e4rkelsen och g\u00f6r n\u00e4rings\u00e4mnen mer tillg\u00e4ngliga. Det h\u00e4r kan s\u00e4rskilt vara en f\u00f6rdel f\u00f6r dig som l\u00e4tt f\u00e5r magproblem av r\u00e5a flingor. <\/p>\n","protected":false},"excerpt":{"rendered":"Havregryn \u00e4r havre i sin mest naturliga form. F\u00f6r att bli till gryn skalas havrek\u00e4rnan, v\u00e4rmebehandlas \u2013 s\u00e5&hellip;\n","protected":false},"author":2,"featured_media":128710,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[595,13268,13269,113,112,34,31,33,32,30,6083],"class_list":{"0":"post-128709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-mat","9":"tag-frukost","10":"tag-grot","11":"tag-halsa","12":"tag-health","13":"tag-se","14":"tag-svenska","15":"tag-sverige","16":"tag-sweden","17":"tag-swedish","18":"tag-tarmflora"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115854925084604345","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/128709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=128709"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/128709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/128710"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=128709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=128709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=128709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}