{"id":133975,"date":"2026-01-13T07:24:11","date_gmt":"2026-01-13T07:24:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/133975\/"},"modified":"2026-01-13T07:24:11","modified_gmt":"2026-01-13T07:24:11","slug":"deppigt-i-vintermorkret-sa-mar-du-battre-nerikes-allehanda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/133975\/","title":{"rendered":"Deppigt i vinterm\u00f6rkret? S\u00e5 m\u00e5r du b\u00e4ttre \u2013 Nerikes Allehanda"},"content":{"rendered":"<p>S\u00f6mn, motion och bra mat. De flesta vet hur man tar hand om kroppen.<\/p>\n<p>Neuropsykologen Gabriella Svanberg m\u00f6ter m\u00e5nga som lever med k\u00e4nslan av att aldrig r\u00e4cka till.<\/p>\n<p>\u2013 Vi beh\u00f6ver bli b\u00e4ttre p\u00e5 att ta hand om hj\u00e4rnans kemi, anser hon.<\/p>\n<p>Oxveckorna v\u00e4ntar och med dem det svenska vinterm\u00f6rkret och vardagens o\u00e4ndliga rutiner. Att k\u00e4nna brist p\u00e5 motivation och otillr\u00e4cklighet \u00e4r inte ovanligt.<\/p>\n<p>Tekniskt fel<\/p>\n<p class=\"message__text txt-ui txt-ui-2\">V\u00e4nligen f\u00f6rs\u00f6k igen senare.<\/p>\n<p>Den h\u00e4r artikeln \u00e4r bara f\u00f6r prenumeranter<\/p>\n<p class=\"txt-body txt-body-1\">Om du redan \u00e4r prenumerant: logga in!<\/p>\n","protected":false},"excerpt":{"rendered":"S\u00f6mn, motion och bra mat. De flesta vet hur man tar hand om kroppen. Neuropsykologen Gabriella Svanberg m\u00f6ter&hellip;\n","protected":false},"author":2,"featured_media":133976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-133975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115886598573782493","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/133975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=133975"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/133975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/133976"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=133975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=133975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=133975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}