{"id":134706,"date":"2026-01-13T18:34:12","date_gmt":"2026-01-13T18:34:12","guid":{"rendered":"https:\/\/www.europesays.com\/se\/134706\/"},"modified":"2026-01-13T18:34:12","modified_gmt":"2026-01-13T18:34:12","slug":"vad-du-behover-veta-om-en-halsosam-start-pa-det-nya-aret","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/134706\/","title":{"rendered":"Vad du beh\u00f6ver veta om en h\u00e4lsosam start p\u00e5 det nya \u00e5ret"},"content":{"rendered":"

Hej p\u00e5 er!<\/p>\n

2026 har precis startat, och med det kommer ofta tankar om f\u00f6r\u00e4ndring. F\u00f6r m\u00e5nga av oss v\u00e4cks funderingar kring vad vi vill g\u00f6ra mer av, mindre av eller kanske testa f\u00f6r f\u00f6rsta g\u00e5ngen.<\/p>\n

Jag har sj\u00e4lv satt som m\u00e5l att l\u00e4sa fler b\u00f6cker \u00e4n jag gjorde f\u00f6rra \u00e5ret, eftersom det \u00e4r n\u00e5got jag tycker om att g\u00f6ra och vet \u00e4r bra f\u00f6r hj\u00e4rnan, men \u00e4nd\u00e5 s\u00e4llan prioriterar i vardagen. Just n\u00e4r det g\u00e4ller h\u00e4lsa och tr\u00e4ning \u00e4r ny\u00e5rsl\u00f6ften v\u00e4ldigt vanliga. M\u00e5nga lovar att r\u00f6ra p\u00e5 sig mer, \u00e4ta nyttigare eller skapa nya rutiner. Och samtidigt \u00e4r vi nog flera som k\u00e4nner igen oss i att dessa ofta \u00e4r sv\u00e5ra att h\u00e5lla \u00f6ver tid. N\u00e4r motivationen sviktar \u00e4r det l\u00e4tt att tolka det som ett personligt misslyckande, trots att det i sj\u00e4lva verket \u00e4r helt m\u00e4nskligt. <\/p>\n

I st\u00e4llet f\u00f6r att fr\u00e5ga varf\u00f6r vi \u201dinte klarar det\u201d, kan det vara mer hj\u00e4lpsamt att titta p\u00e5 hur h\u00e4lsa kan prioriteras p\u00e5 ett s\u00e4tt som fungerar \u00e4ven i vardagen.<\/p>\n

I det h\u00e4r h\u00e4lsobrevet har vi d\u00e4rf\u00f6r samlat fakta och konkreta tips inf\u00f6r det nya \u00e5ret, d\u00e4r h\u00e4lsa handlar mer om h\u00e5llbarhet \u00e4n om l\u00f6ften, och d\u00e4r sm\u00e5 justeringar kan vara minst lika v\u00e4rdefulla som stora beslut.<\/p>\n

Jag hoppas att du l\u00e4r dig n\u00e5got nytt och f\u00e5r ett h\u00e4lsosamt 2026, vad det \u00e4n betyder f\u00f6r dig!<\/p>\n

Ellinore, planeringsredakt\u00f6r<\/p>\n

\"\"<\/a>\"\"<\/a>Foto: Emma Simpson\/ Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"Hej p\u00e5 er! 2026 har precis startat, och med det kommer ofta tankar om f\u00f6r\u00e4ndring. F\u00f6r m\u00e5nga av…\n","protected":false},"author":2,"featured_media":134707,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-134706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115889233402932540","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/134706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=134706"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/134706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/134707"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=134706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=134706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=134706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}