{"id":136853,"date":"2026-01-15T10:35:23","date_gmt":"2026-01-15T10:35:23","guid":{"rendered":"https:\/\/www.europesays.com\/se\/136853\/"},"modified":"2026-01-15T10:35:23","modified_gmt":"2026-01-15T10:35:23","slug":"fem-minuters-extra-rorelse-om-dagen-kan-radda-liv-ny-studie-i-the-lancet","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/136853\/","title":{"rendered":"Fem minuters extra r\u00f6relse om dagen kan r\u00e4dda liv \u2013 ny studie i The Lancet"},"content":{"rendered":"<p>Bild:<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/se\/wp-content\/uploads\/2026\/01\/Ing-Mari_Dohrn2_foto_Bo_Bergman_custom20260112162728.jpg\" alt=\"\"\/><\/p>\n<p>Rubrik:<\/p>\n<p> Ing-Mari Dohrn, docent vid institutionen f\u00f6r neurobiologi, v\u00e5rdvetenskap och samh\u00e4lle.<br \/>\nFoto: Bo Bergman.<\/p>\n<p>\u2013 V\u00e5r studie fokuserar p\u00e5 realistiska f\u00f6r\u00e4ndringar. F\u00f6r m\u00e5nga m\u00e4nniskor \u00e4r det mer genomf\u00f6rbart att minska stillasittandet eller l\u00e4gga till korta stunder av aktivitet \u00e4n att g\u00f6ra stora livsstilsf\u00f6r\u00e4ndringar.<\/p>\n<p>Forskarna betonar att dessa f\u00f6r\u00e4ndringar inte ers\u00e4tter regelbunden tr\u00e4ning, men visar hur sm\u00e5 justeringar kan bidra till b\u00e4ttre h\u00e4lsa p\u00e5 befolkningsniv\u00e5.<\/p>\n<p>Studien \u00e4r ett samarbete mellan forskare fr\u00e5n Sverige (Karolinska Institutet, Uppsala universitet), Norge (Norges idrottsh\u00f6gskola, Norska folkh\u00e4lsoinstitutet, Arktiska universitetet i Norge och Universitetssjukhuset i Oslo), Spanien (Universitetet i Vigo, Pontevedra), Australien (University of Sydney) och USA (Columbia University Medical Center, San Diego State University, University of Alabama at Birmingham, Harvard T.H. Chan School of Public Health samt Women\u2019s Hospital och Harvard Medical School).<\/p>\n<p><strong>Finansiering:<\/strong> De enskilda studier som bidrog till denna harmoniserade metaanalys finansierades i respektive land.<br \/>Forskarna uppger att det inte finns n\u00e5gra intressekonflikter.<\/p>\n<p>Publikation<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673625022196\" data-entity-type=\"external\" rel=\"nofollow noopener\" target=\"_blank\">\u201dDeaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies\u201d<\/a><br \/>Ekelund U, Tarp J, Sanchez-Lastra MA, Dalene KE, Anderssen SA, Steene Johannessen S, Hansen BH, Morseth M. Hopstock MA, Sagelv E, Nordstr\u00f6m P, Nordstr\u00f6m A, <strong>Hagstr\u00f6mer M<\/strong>, <strong>Dohrn IM<\/strong>, Diaz KM, Hooker S, Howard VJ, Lee IM, Fagerland M.\u00a0Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies with up to 135,046 men and women.\u00a0Lancet, online 14 januari 2026, doi: 10.1016\/S0140-6736(25)02219-6.<br \/>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Bild: Rubrik: Ing-Mari Dohrn, docent vid institutionen f\u00f6r neurobiologi, v\u00e5rdvetenskap och samh\u00e4lle. Foto: Bo Bergman. \u2013 V\u00e5r studie&hellip;\n","protected":false},"author":2,"featured_media":136854,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[22,23,26,27,17,21,24,25,28,29,15,16,18,34,31,33,32,30,19,20],"class_list":{"0":"post-136853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sverige","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-featured-news","11":"tag-featurednews","12":"tag-headlines","13":"tag-huvudnyheter","14":"tag-latest-news","15":"tag-latestnews","16":"tag-main-news","17":"tag-mainnews","18":"tag-news","19":"tag-nyheter","20":"tag-rubriker","21":"tag-se","22":"tag-svenska","23":"tag-sverige","24":"tag-sweden","25":"tag-swedish","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115898674309058769","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/136853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=136853"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/136853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/136854"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=136853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=136853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=136853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}