{"id":139889,"date":"2026-01-18T15:04:06","date_gmt":"2026-01-18T15:04:06","guid":{"rendered":"https:\/\/www.europesays.com\/se\/139889\/"},"modified":"2026-01-18T15:04:06","modified_gmt":"2026-01-18T15:04:06","slug":"harvard-lakaren-sagar-trendiga-kostrad-har-ar-svaret-pa-ett-langre-liv","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/139889\/","title":{"rendered":"Harvard-l\u00e4karen s\u00e5gar trendiga kostr\u00e5d \u2013 h\u00e4r \u00e4r svaret p\u00e5 ett l\u00e4ngre liv"},"content":{"rendered":"<p>Trender inom kost och h\u00e4lsa avl\u00f6ser varandra i snabb takt. Keto, fasta, k\u00f6ttdieter och olika detoxkurer lovar b\u00e4ttre h\u00e4lsa och l\u00e4ngre liv. Men det mesta har fel fokus, menar en av USA:s fr\u00e4msta experter. <\/p>\n<p>\u201dSvaret p\u00e5 ett l\u00e4ngre liv \u00e4r s\u00e5 enkelt att det n\u00e4stan l\u00e5ter tr\u00e5kigt\u201d, s\u00e4ger <strong>Ezekiel J. Emanuel<\/strong>, Harvardutbildad onkolog och professor i medicinsk etik, i en genomg\u00e5ng av vanliga kostmyter.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/halsa\/professorn-om-usas-nya-kostrad-klart-battre-an-de-svenska\/\" rel=\"nofollow noopener\" target=\"_blank\">Professorn om USA:s kritiserade kostr\u00e5d: \u201cKlart b\u00e4ttre \u00e4n de svenska\u201d. News55<\/a><\/p>\n<p>I en <a href=\"https:\/\/www.cnbc.com\/2026\/01\/02\/im-a-harvard-trained-oncologist-6-nutrition-myths-i-wish-would-die.html\" rel=\"nofollow noopener\" target=\"_blank\">artikel i CNBC<\/a> uppmanar han m\u00e4nniskor att sluta jaga snabba l\u00f6sningar och i st\u00e4llet fokusera p\u00e5 vanor som g\u00e5r att h\u00e5lla i l\u00e4ngden. <\/p>\n<p>\u201dBra kost handlar om s\u00e5dant du kan leva med i \u00e5ratal, inte i veckor\u201d, s\u00e4ger han.<\/p>\n<p>Snacks, protein och fibrer \u2013 inte som du tror<\/p>\n<p>En vanlig missuppfattning \u00e4r att allt sm\u00e5\u00e4tande \u00e4r d\u00e5ligt. Problemet \u00e4r inte snacks i sig, utan vad vi stoppar i oss. <\/p>\n<p>\u201dUltraprocessade livsmedel \u00e4r konstruerade f\u00f6r att f\u00e5 oss att \u00e4ta mer\u201d, f\u00f6rklarar Emanuel. Samtidigt visar forskning att n\u00f6tter, frukt och yoghurt kan f\u00f6rb\u00e4ttra kostkvaliteten.<\/p>\n<p>Inte heller proteinbristen som ofta m\u00e5las upp st\u00e4mmer. De flesta vuxna f\u00e5r redan i sig tillr\u00e4ckligt. \u201dProteinpulver \u00e4r s\u00e4llan l\u00f6sningen\u201d, konstaterar han och pekar p\u00e5 studier som visat sp\u00e5r av tungmetaller i m\u00e5nga produkter.<\/p>\n","protected":false},"excerpt":{"rendered":"Trender inom kost och h\u00e4lsa avl\u00f6ser varandra i snabb takt. Keto, fasta, k\u00f6ttdieter och olika detoxkurer lovar b\u00e4ttre&hellip;\n","protected":false},"author":2,"featured_media":139890,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[595,12145,13934,113,1064,112,6081,13935,5133,34,31,33,32,30],"class_list":["post-139889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-mat","tag-diet","tag-dieter","tag-halsa","tag-harvard","tag-health","tag-kost","tag-kosthallning","tag-lakare","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115916718945713637","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/139889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=139889"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/139889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/139890"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=139889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=139889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=139889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}