{"id":143483,"date":"2026-01-22T07:45:06","date_gmt":"2026-01-22T07:45:06","guid":{"rendered":"https:\/\/www.europesays.com\/se\/143483\/"},"modified":"2026-01-22T07:45:06","modified_gmt":"2026-01-22T07:45:06","slug":"nyfiken-har-ar-notterna-som-stillar-sotsuget-och-starker-hjartat","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/143483\/","title":{"rendered":"Nyfiken? H\u00e4r \u00e4r n\u00f6tterna som stillar s\u00f6tsuget och st\u00e4rker hj\u00e4rtat"},"content":{"rendered":"<p>\u00c4t med m\u00e5tta<\/p>\n<p>N\u00f6tter finns redan med i de svenska kostr\u00e5den. <a href=\"https:\/\/www.livsmedelsverket.se\/matvanor-halsa--miljo\/kostrad\/kostrad-vuxna\/notter-och-fron\/\" rel=\"nofollow noopener\" target=\"_blank\">Enligt Livsmedelsverket<\/a> kan ett intag p\u00e5 tv\u00e5\u2013tre matskedar per dag minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdom, fr\u00e4mst genom positiva effekter p\u00e5 blodfetterna. Samtidigt betonar experter vikten av m\u00e5ttlighet.<\/p>\n<p>\u201dDe \u00e4r v\u00e4ldigt n\u00e4ringsrika och inneh\u00e5ller nyttiga fetter, protein, fibrer, vitaminer och mineraler\u201d, s\u00e4ger Emma Lindblom.<\/p>\n<p>Hon varnar dock f\u00f6r att de inneh\u00e5ller mycket energi. S\u00e5 man ska inte \u00e4ta f\u00f6r mycket.\u00a0<\/p>\n<p><strong>L\u00e4s mer<\/strong>: <a href=\"https:\/\/www.e55.se\/halsa\/smor-tillbaka-pa-tallriken-i-nya-omdiskuterade-kostrad\/\" rel=\"nofollow noopener\" target=\"_blank\">Sm\u00f6r tillbaka p\u00e5 tallriken i nya omdiskuterade kostr\u00e5d (E55)<\/a><\/p>\n<p>Vilken sorts n\u00f6t man v\u00e4ljer kan ocks\u00e5 spela roll. <a href=\"https:\/\/www.e55.se\/halsa\/de-har-notterna-ar-bast-for-hjartat-enligt-ny-forskning\/\" rel=\"nofollow noopener\" target=\"_blank\">Enligt E55<\/a>, som h\u00e4nvisar till sajten Hoodie, pekar ny forskning p\u00e5 att mandlar och pekann\u00f6tter \u00e4r s\u00e4rskilt hj\u00e4rtv\u00e4nliga, men p\u00e5 olika s\u00e4tt.<\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Verywellhealth<\/a> beskriver hur mandlar inneh\u00e5ller mer protein, kalcium och E-vitamin, medan pekann\u00f6tter \u00e4r rikare p\u00e5 enkelom\u00e4ttade fetter som kan bidra till att s\u00e4nka det skadliga LDL-kolesterolet.<\/p>\n<p>Regelbunden konsumtion av n\u00f6tter har i flera studier kopplats till b\u00e4ttre kolesterolv\u00e4rden, j\u00e4mnare blodsocker och minskad inflammation.\u00a0<\/p>\n<p>Alla viktiga faktorer f\u00f6r hj\u00e4rtats l\u00e5ngsiktiga h\u00e4lsa. Rekommendationen fr\u00e5n experter \u00e4r att h\u00e5lla sig till 30\u201360 gram per dag och att v\u00e4lja naturella n\u00f6tter utan tillsatt salt, socker eller oljor.<\/p>\n<p>Med r\u00e4tt m\u00e4ngd kan n\u00f6tter vara ett enkelt, naturligt och effektivt s\u00e4tt att b\u00e5de stilla s\u00f6tsuget och st\u00e4rka hj\u00e4rtat. Varje dag.<\/p>\n<p>L\u00e4s mer fr\u00e5n E55 &#8211; v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c4t med m\u00e5tta N\u00f6tter finns redan med i de svenska kostr\u00e5den. Enligt Livsmedelsverket kan ett intag p\u00e5 tv\u00e5\u2013tre&hellip;\n","protected":false},"author":2,"featured_media":143484,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[113,112,14128,1140,34,31,33,32,30],"class_list":["post-143483","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-halsa","tag-health","tag-hjartat","tag-kostrad","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115937641959390558","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/143483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=143483"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/143483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/143484"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=143483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=143483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=143483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}