{"id":143965,"date":"2026-01-22T16:19:10","date_gmt":"2026-01-22T16:19:10","guid":{"rendered":"https:\/\/www.europesays.com\/se\/143965\/"},"modified":"2026-01-22T16:19:10","modified_gmt":"2026-01-22T16:19:10","slug":"overdrivet-datorspelande-kopplas-till-samre-halsa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/143965\/","title":{"rendered":"\u00d6verdrivet datorspelande kopplas till s\u00e4mre h\u00e4lsa"},"content":{"rendered":"<p>Universitetsstudenter som spelar tv-spel mer \u00e4n tio timmar i veckan i genomsnitt har s\u00e4mre h\u00e4lsa \u00e4n de som spelar mindre, visar en <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900725003685?via%3Dihub\" rel=\"nofollow noopener\" target=\"_blank\">nyligen genomf\u00f6rd studie<\/a>. <\/p>\n<p>Resultaten pekar p\u00e5 skillnader i kostkvalitet, s\u00f6mn och kroppsvikt.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/livsstil\/mat-dryck\/hemmafavoriten-som-kan-ge-hundralappar-pa-tradera\/\" rel=\"nofollow noopener\" target=\"_blank\">Klassiska burken som nostalgikerna tr\u00e5nar efter<\/a><\/p>\n<p>Totalt deltog 317 studenter i unders\u00f6kningen. Deltagarna delades in i tre grupper utifr\u00e5n hur mycket de spelade varje vecka: lite spelande (0\u20135 timmar), medel (5\u201310 timmar) och mycket spelande (mer \u00e4n 10 timmar). <\/p>\n<p>Enligt resultaten var skillnaderna sm\u00e5 mellan de tv\u00e5 f\u00f6rsta grupperna, medan gruppen som spelade mest stack ut tydligt.<\/p>\n<p>F\u00f6rv\u00e4rras f\u00f6r varje timme<\/p>\n<p>Studien leddes av <strong>Mario Siervo<\/strong>, professor och ansvarig forskare.<\/p>\n<p>\u201dDet som stack ut var att studenter som spelade upp till tio timmar i veckan s\u00e5g v\u00e4ldigt lika ut n\u00e4r det g\u00e4ller kost, s\u00f6mn och kroppsvikt. De verkliga skillnaderna uppstod hos dem som spelade mer \u00e4n tio timmar i veckan\u201d, s\u00e4ger han <a href=\"https:\/\/www.gamereactor.se\/ny-studie-mer-an-tio-timmars-spelande-i-veckan-kopplas-till-samre-halsa-1724713\/\" rel=\"nofollow noopener\" target=\"_blank\">enligt Gamereactor<\/a>.<\/p>\n<p>Varje extra speltimme per vecka kopplades dessutom till f\u00f6rs\u00e4mrade kostvanor, \u00e4ven efter att h\u00e4nsyn tagits till stress, fysisk aktivitet och andra livsstilsfaktorer.<\/p>\n<p>\u201dStudien bevisar inte att spelande orsakar dessa problem, men den visar ett tydligt m\u00f6nster d\u00e4r \u00f6verdrivet spelande kan kopplas till \u00f6kade h\u00e4lsorisker\u201d, s\u00e4ger Mario Siervo.<\/p>\n","protected":false},"excerpt":{"rendered":"Universitetsstudenter som spelar tv-spel mer \u00e4n tio timmar i veckan i genomsnitt har s\u00e4mre h\u00e4lsa \u00e4n de som&hellip;\n","protected":false},"author":2,"featured_media":143966,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[5260,632,113,112,12163,34,1595,14159,4595,31,33,32,30],"class_list":["post-143965","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-dator","tag-forskning","tag-halsa","tag-health","tag-risk","tag-se","tag-spel","tag-spelberoende","tag-studie","tag-svenska","tag-sverige","tag-sweden","tag-swedish"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115939663144012492","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/143965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=143965"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/143965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/143966"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=143965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=143965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=143965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}