{"id":145082,"date":"2026-01-23T18:28:07","date_gmt":"2026-01-23T18:28:07","guid":{"rendered":"https:\/\/www.europesays.com\/se\/145082\/"},"modified":"2026-01-23T18:28:07","modified_gmt":"2026-01-23T18:28:07","slug":"sanningen-om-lightlask-det-har-sager-forskningen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/145082\/","title":{"rendered":"Sanningen om lightl\u00e4sk \u2013 det h\u00e4r s\u00e4ger forskningen"},"content":{"rendered":"<p>Har du h\u00f6rt att lightl\u00e4sk \u00e4r lika d\u00e5ligt som vanlig l\u00e4sk \u2013 eller rent av v\u00e4rre? D\u00e5 kommer h\u00e4r lugnande besked. <\/p>\n<p>Ur ett viktnedg\u00e5ngsperspektiv \u00e4r skillnaden tydlig. Den som vill dricka l\u00e4sk men minska risken f\u00f6r viktuppg\u00e5ng g\u00f6r, enligt forskningen, ett b\u00e4ttre val genom att v\u00e4lja lightl\u00e4sk framf\u00f6r sockers\u00f6tade motsvarigheter, skriver <a href=\"https:\/\/wellobe.aftonbladet.se\/inspiration\/kost\/7dGXlK\/lightlask-for-tander-vikten-och-halsan?refpartner=aftonbladet_wellobe_7dGXlK_mittspalt_kost&amp;utm_source=mittspalt&amp;utm_medium=aftonbladet&amp;utm_campaign=kost\" rel=\"nofollow noopener\" target=\"_blank\">Aftonbladet Wellobe<\/a>.<\/p>\n<p><strong>MISSA INTE: <\/strong><a href=\"https:\/\/www.news55.se\/privatekonomi\/dags-att-ta-ut-din-forsta-pension-missa-inte-det-har\/\" rel=\"nofollow noopener\" target=\"_blank\">Dags att ta ut din f\u00f6rsta pension? G\u00f6r inte det h\u00e4r misstaget<\/a><\/p>\n<p>Lightl\u00e4sk inneh\u00e5ller i princip inga kalorier och bidrar d\u00e4rf\u00f6r inte till ett \u00f6kat energiintag p\u00e5 samma s\u00e4tt som sockerhaltig l\u00e4sk. Det \u00e4r just detta som g\u00f6r lightvarianter till ett mer f\u00f6rdelaktigt alternativ f\u00f6r den som f\u00f6rs\u00f6ker g\u00e5 ner i vikt.<\/p>\n<p>\u00d6kar inte sockersuget<\/p>\n<p>\u201dUnder de senaste \u00e5ren har flera v\u00e4lkontrollerade studier visat att vikten minskar om man ers\u00e4tter sockers\u00f6tade drycker med lightdrycker och inte f\u00f6r\u00e4ndrar energiintaget i \u00f6vrigt\u201d, s\u00e4ger <strong>Ingrid Larsson<\/strong>, n\u00e4ringsfysiolog p\u00e5 Sahlgrenska universitetssjukhuset, till Wellobe.<\/p>\n<p>En annan vanlig uppfattning \u00e4r att s\u00f6tningsmedel i lightl\u00e4sk skulle \u00f6ka hunger eller s\u00f6tsug. Dock finns det inget st\u00f6d f\u00f6r detta i forskningen.<\/p>\n<p>\u201dDen forskning som finns p\u00e5 omr\u00e5det visar inte n\u00e5got samband mellan hunger eller sug och lightl\u00e4sk\u201d, s\u00e4ger <strong>Josefine Jonasson<\/strong>, legitimerad dietist p\u00e5 Wellobe. Hon till\u00e4gger att individuella upplevelser kan variera, men att generella samband saknas.<\/p>\n","protected":false},"excerpt":{"rendered":"Har du h\u00f6rt att lightl\u00e4sk \u00e4r lika d\u00e5ligt som vanlig l\u00e4sk \u2013 eller rent av v\u00e4rre? D\u00e5 kommer&hellip;\n","protected":false},"author":2,"featured_media":145083,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[1589,632,113,112,34,9758,31,33,32,30,13876],"class_list":["post-145082","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-dryck","tag-forskning","tag-halsa","tag-health","tag-se","tag-socker","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-viktminskning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115945832725033052","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/145082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=145082"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/145082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/145083"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=145082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=145082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=145082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}