{"id":145689,"date":"2026-01-24T14:40:08","date_gmt":"2026-01-24T14:40:08","guid":{"rendered":"https:\/\/www.europesays.com\/se\/145689\/"},"modified":"2026-01-24T14:40:08","modified_gmt":"2026-01-24T14:40:08","slug":"nu-tar-fibrer-over-efter-protein-hyllas-av-bade-forskare-och-influencers","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/145689\/","title":{"rendered":"Nu tar fibrer \u00f6ver efter protein \u2013 hyllas av b\u00e5de forskare och influencers"},"content":{"rendered":"

\u201cMin \u00e5ngest minskar\u201d<\/p>\n

Forskning visar enligt Kevin Whelan<\/strong>, professor i dietetik vid King\u2019s College London, att ett h\u00f6gre fiberintag h\u00e4nger samman med l\u00e4ngre livsl\u00e4ngd, l\u00e4gre risk f\u00f6r hj\u00e4rt\u2013k\u00e4rlsjukdom, vissa cancerformer och diabetes. Vissa studier pekar \u00e4ven p\u00e5 m\u00f6jliga positiva effekter p\u00e5 mental h\u00e4lsa genom kopplingen mellan tarm och hj\u00e4rna.<\/p>\n

\"Fibrer\"Om du t\u00e4nker \u00e4ta mer fibrer, \u00f6ka successivt och drick ordentligt med vatten, uppmanar experterna. (Foto: Canva)<\/p>\n

24-\u00e5riga Yeshe Sander<\/strong> fr\u00e5n Birmingham uppger att hon m\u00e4rkt tydliga f\u00f6rb\u00e4ttringar efter att ha \u00f6kat sitt fiberintag.<\/p>\n

\u201cN\u00e4r jag \u00e4ter mer fiber m\u00e5r jag b\u00e4ttre psykiskt, och min \u00e5ngest minskar\u201d, s\u00e4ger hon till BBC.<\/p>\n

MISSA INTE: <\/strong>S\u00e5 styr tarmen ditt \u00e5ldrande \u2013 tarmbakteriernas hemlighet<\/a><\/p>\n

Betonar f\u00f6rsiktighet<\/p>\n

Samtidigt betonar experter f\u00f6rsiktighet. Personer med exempelvis Crohns sjukdom eller divertikulit b\u00f6r s\u00f6ka medicinsk r\u00e5dgivning innan de f\u00f6r\u00e4ndrar kosten, och ett f\u00f6r snabbt \u00f6kat fiberintag kan ge magbesv\u00e4r. <\/p>\n

Rekommendationen \u00e4r att \u00f6ka successivt och dricka ordentligt med vatten.<\/p>\n

Sammanfattningsvis menar experter att fibertrenden kan vara ett steg mot en mer balanserad kost \u2013 s\u00e5 l\u00e4nge f\u00f6r\u00e4ndringarna sker med m\u00e5tta och individanpassning, konstaterar BBC.<\/p>\n

MER OM H\u00c4LSA:<\/strong><\/p>\n

Sverige blir tyngre \u2013 kommunerna med flest \u00f6verviktiga<\/a><\/p>\n

Psykologen: Fem mentala f\u00e4llor n\u00e4r du g\u00e5r i pension<\/a><\/p>\n

Harvard-l\u00e4karen s\u00e5gar trendiga kostr\u00e5d \u2013 h\u00e4r \u00e4r svaret p\u00e5 ett l\u00e4ngre liv<\/a><\/p>\n

L\u00e4s mer fr\u00e5n News55 – v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cMin \u00e5ngest minskar\u201d Forskning visar enligt Kevin Whelan, professor i dietetik vid King\u2019s College London, att ett h\u00f6gre…\n","protected":false},"author":2,"featured_media":145690,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[69],"tags":[595,113,5782,112,6081,13935,34,31,33,32,30,331],"class_list":["post-145689","post","type-post","status-publish","format-standard","has-post-thumbnail","category-halsa","tag-mat","tag-halsa","tag-halsa-och-sjukvard","tag-health","tag-kost","tag-kosthallning","tag-se","tag-svenska","tag-sverige","tag-sweden","tag-swedish","tag-traning"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115950598440952390","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/145689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=145689"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/145689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/145690"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=145689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=145689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=145689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}