{"id":151950,"date":"2026-01-31T08:25:11","date_gmt":"2026-01-31T08:25:11","guid":{"rendered":"https:\/\/www.europesays.com\/se\/151950\/"},"modified":"2026-01-31T08:25:11","modified_gmt":"2026-01-31T08:25:11","slug":"han-ar-aldrandeforskare-och-gor-mer-an-de-flesta-for-att-halla-sig-ung-nu-har-en-uppseendevackande-ny-studie-overraskat-honom","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/151950\/","title":{"rendered":"Han \u00e4r \u00e5ldrandeforskare och g\u00f6r mer \u00e4n de flesta f\u00f6r att h\u00e5lla sig ung \u2013 nu har en uppseendev\u00e4ckande ny studie \u00f6verraskat honom"},"content":{"rendered":"<p>Sj\u00e4lv har Morten Scheibye-Knudsen b\u00f6rjat v\u00e4lja bort varmr\u00e4tten med k\u00f6tt n\u00e4r det \u00e4r dags att \u00e4ta lunch p\u00e5 universitet. I st\u00e4llet str\u00e4cker han sig efter en tallrik med det vegetariska alternativet.<\/p>\n<p>\u201dJag f\u00f6rs\u00f6ker i princip vara pescetarian. Jag \u00e4ter fortfarande fisk, men inte lika mycket r\u00f6tt k\u00f6tt, fl\u00e4skk\u00f6tt och kyckling som tidigare\u201d, s\u00e4ger han.<\/p>\n<p>Alltfler studier visar n\u00e4mligen att vegetarianer b\u00e5de lever l\u00e4ngre och l\u00f6per minskad risk f\u00f6r ett antal \u00e5ldersrelaterade sjukdomar som cancer och demens.<\/p>\n<p>Att \u00e4ta huvudsakligen vegetariskt \u00e4r den senaste punkten p\u00e5 listan \u00f6ver saker som Morten Scheibye-Knudsen g\u00f6r f\u00f6r att bromsa sitt eget \u00e5ldrande.<\/p>\n<p>Han fastar ocks\u00e5 16 timmar per dygn, motionerar och \u00e4r noga med att f\u00e5 en god natts s\u00f6mn. Och s\u00e5 tar forskaren \u2013 p\u00e5 experimentbasis, betonar han \u2013 ett kosttillskott som hj\u00e4lper kroppen att reparera skador p\u00e5 dna.<\/p>\n","protected":false},"excerpt":{"rendered":"Sj\u00e4lv har Morten Scheibye-Knudsen b\u00f6rjat v\u00e4lja bort varmr\u00e4tten med k\u00f6tt n\u00e4r det \u00e4r dags att \u00e4ta lunch p\u00e5&hellip;\n","protected":false},"author":2,"featured_media":151951,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-151950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115988760030550317","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/151950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=151950"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/151950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/151951"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=151950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=151950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=151950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}